Banana Bread Recipe Easy Healthy

Banana Bread Recipe Easy Healthy

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Apple Sauce Banana Bread Kitchen Runway
Apple Sauce Banana Bread Kitchen Runway from kitchenrunway.com

Introduction:

Are you looking for a healthy and easy banana bread recipe that will satisfy your sweet cravings? Look no further! This banana bread recipe is not only delicious but also packed with nutrients. It’s the perfect way to use up those overripe bananas and make a tasty snack or breakfast.

Ingredients:

  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 cup oat flour
  • 1 cup whole wheat flour

Instructions:

  1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
  2. In a large bowl, mix together the mashed bananas, melted coconut oil, honey, eggs, and vanilla extract.
  3. Add the salt, baking soda, oat flour, and whole wheat flour to the bowl and mix until well combined.
  4. Pour the batter into the greased loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
  5. Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
  6. Slice and serve!
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Nutritional Information:

Per slice:

  • Calories: 200
  • Fat: 7g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Protein: 4g

Cooking Time:

50-60 minutes

Equipment:

  • Large mixing bowl
  • 9×5 inch loaf pan
  • Wire rack

Serving Suggestions:

This banana bread is delicious on its own, but you can also serve it with a dollop of Greek yogurt or peanut butter for extra protein. It’s also great with a cup of coffee or tea.

Variations:

Feel free to add in some chopped nuts, chocolate chips, or dried fruit to the batter for extra texture and flavor.

Substitutions:

If you don’t have oat flour, you can use all whole wheat flour instead. You can also substitute the coconut oil for melted butter or vegetable oil.

Storage:

Store leftover banana bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.

Tips:

  • Make sure to use ripe bananas for maximum sweetness and flavor.
  • Don’t overmix the batter or the bread will become tough.
  • If the bread is browning too quickly, cover it with foil halfway through baking.

Notes:

This recipe is gluten-free if you use gluten-free oat flour and certified gluten-free whole wheat flour.

Frequently Asked Questions:

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for the whole wheat flour if you prefer.

Can I use maple syrup instead of honey?

Yes, you can use maple syrup instead of honey if you prefer.

Can I use vegetable oil instead of coconut oil?

Yes, you can use vegetable oil instead of coconut oil if you prefer.

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Final Thoughts:

This banana bread recipe is a great way to enjoy a sweet treat while also getting some nutrients. It’s easy to make and can be customized to your liking with different add-ins. Give it a try and let us know what you think!

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