Introduction
Butternut squash is a fall favorite that’s versatile and delicious. It’s an excellent source of vitamins A and C, potassium, and fiber, making it a nutritious addition to your diet. Grilling butternut squash is a fun and easy way to enjoy this tasty vegetable and bring out its natural sweetness. In this article, we’ll share two of our favorite butternut squash on the grill recipes that are sure to delight your taste buds.
Recipe 1: Grilled Butternut Squash with Maple Glaze
Ingredients
- 1 medium-sized butternut squash, peeled and sliced into 1/2 inch thick rounds
- 1/4 cup pure maple syrup
- 2 tablespoons melted coconut oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the maple syrup, melted coconut oil, sea salt, and black pepper.
- Brush the butternut squash rounds with the maple glaze, making sure to coat both sides.
- Place the squash rounds on the grill and cook for 5-6 minutes per side, or until they’re tender and have grill marks.
- Remove from the grill and serve immediately.
Nutritional Information
- Calories: 120
- Protein: 1g
- Fat: 5g
- Carbohydrates: 22g
- Fiber: 2g
Cooking Time
10-12 minutes
Equipment
Grill, brush
Serving Suggestions
Serve as a side dish with grilled chicken or steak.
Variations
Add a pinch of cinnamon or nutmeg to the maple glaze for a warm, spicy flavor.
Substitutions
Use olive oil instead of coconut oil.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Tips
Cut the butternut squash into rounds that are all the same thickness, so they cook evenly.
Notes
Make sure your grill is clean before cooking the squash to prevent sticking.
Frequently Asked Questions
Can I use a different type of squash? Yes, you can use any type of winter squash for this recipe.
Recipe 2: Grilled Butternut Squash Skewers
Ingredients
- 1 medium-sized butternut squash, peeled and cut into 1 inch cubes
- 1 red onion, cut into 1 inch pieces
- 1 red bell pepper, cut into 1 inch pieces
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the olive oil, minced garlic, sea salt, and black pepper.
- Thread the butternut squash cubes, red onion pieces, and red bell pepper pieces onto skewers.
- Brush the skewers with the olive oil mixture, making sure to coat all sides.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, or until the vegetables are tender and have grill marks.
- Remove from the grill and serve immediately.
Nutritional Information
- Calories: 160
- Protein: 2g
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 4g
Cooking Time
10-12 minutes
Equipment
Grill, skewers, brush
Serving Suggestions
Serve as a vegetarian main dish with a side salad.
Variations
Add cubes of tofu or tempeh to the skewers for extra protein.
Substitutions
Use avocado oil instead of olive oil.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Tips
Soak wooden skewers in water for 30 minutes before grilling to prevent them from catching fire.
Notes
Cut the vegetables into evenly sized pieces for even cooking.
Frequently Asked Questions
Can I use metal skewers instead of wooden ones? Yes, metal skewers can be used instead of wooden ones, but be careful when handling them as they can get hot.
Personal Thoughts
Grilling butternut squash is one of my favorite ways to enjoy this delicious vegetable. The maple glaze adds a touch of sweetness that compliments the natural sweetness of the squash, and the skewers are a fun and colorful way to serve up a vegetarian meal. Both of these recipes are easy to make and will be a hit with your family and friends. I encourage you to try them out for yourself and enjoy the perfectly cooked delight of grilled butternut squash.