As the temperature drops, there’s nothing like a hearty bowl of soup to warm you up from the inside out. This butternut squash soup instant pot recipe is the perfect addition to your fall and winter meal rotation. Not only is it delicious, but it’s also easy to make in your trusty instant pot. Let’s dive into the ingredients and instructions.
Ingredients
- 1 medium-sized butternut squash
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of chicken or vegetable broth
- 1 teaspoon of salt
- 1 teaspoon of ground cinnamon
- 1 teaspoon of ground ginger
- 1/2 teaspoon of ground nutmeg
- 1/2 teaspoon of black pepper
- 1/2 cup of heavy cream
Instructions
- Peel the butternut squash, remove the seeds, and cut it into small cubes.
- Turn on your instant pot and select the sauté function. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant.
- Add the cubed butternut squash, chicken or vegetable broth, salt, cinnamon, ginger, nutmeg, and black pepper. Stir well to combine.
- Close the instant pot lid and set the valve to “sealing”. Select the “soup” function and cook for 15 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes. Then, carefully turn the valve to “venting” to release any remaining pressure.
- Open the lid and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches to blend.
- Stir in the heavy cream and serve hot.
Nutritional Information
Serving size: 1 cup
Calories: 160
Fat: 8g
Saturated Fat: 4.5g
Cholesterol: 25mg
Sodium: 640mg
Carbohydrates: 21g
Fiber: 3g
Sugar: 5g
Protein: 4g
Cooking Time
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Equipment
- Instant Pot
- Immersion blender or blender
- Cutting board
- Knife
- Measuring cups and spoons
Serving Suggestions
This butternut squash soup is delicious on its own, but you can also serve it with a slice of crusty bread or a side salad. Top it with some croutons, chopped herbs, or a drizzle of olive oil for added flavor.
Variations
Feel free to customize this recipe to your liking. You can add some diced apples or pears for extra sweetness, or some chopped bacon or sausage for a savory twist. You can also use different spices like curry powder, cumin, or chili powder for a different flavor profile.
Substitutions
If you don’t have butternut squash on hand, you can use other types of winter squash like acorn squash or pumpkin. You can also use coconut milk instead of heavy cream for a dairy-free option.
Storage
This butternut squash soup can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. To reheat, simply microwave or heat on the stovetop until warm.
Tips
- Make sure to peel and remove the seeds from the butternut squash before cubing it.
- If you don’t have an immersion blender, be careful when transferring the soup to a blender as it will be hot.
- Taste the soup before adding the heavy cream and adjust seasoning as needed.
Notes
This butternut squash soup is perfect for meal prep. You can double or triple the recipe and freeze individual portions for easy lunches or dinners throughout the week.
Frequently Asked Questions
Can I use vegetable broth instead of chicken broth?
Yes, you can use either chicken or vegetable broth in this recipe depending on your preference.
Can I make this soup on the stovetop?
Yes, you can make this soup on the stovetop by following the same steps and cooking for about 30-40 minutes until the butternut squash is tender.
Can I use a regular blender instead of an immersion blender?
Yes, you can use a regular blender to blend the soup in batches. Just be careful when transferring the hot soup to the blender.
This butternut squash soup instant pot recipe is a must-try for any soup lover. It’s creamy, flavorful, and perfect for chilly days. Plus, it’s easy to make with just a few simple ingredients and your trusty instant pot. Customize it to your liking with different spices or toppings, and enjoy it all week long. Happy cooking!