Who doesn’t love a good plate of wings? But if you’re looking for a healthier option that’s still just as delicious, give BWW cauliflower wings a try! Made with crispy and flavorful cauliflower florets, these wings are a hit with vegetarians and meat-eaters alike. Plus, they’re packed with nutrients, making them a guilt-free snack or meal option.
Recipe 1: Classic BWW Cauliflower Wings
Ingredients:
- 1 head of cauliflower
- 1 cup of all-purpose flour
- 1 cup of almond milk
- 1 tsp of garlic powder
- 1 tsp of paprika
- 1 tsp of salt
- 1/2 cup of hot sauce
- 1/4 cup of melted butter
Instructions:
- Preheat your oven to 450°F.
- Cut the cauliflower into bite-sized florets.
- In a large bowl, mix together the flour, almond milk, garlic powder, paprika, and salt until smooth.
- Add the cauliflower florets to the bowl and toss until evenly coated.
- Place the cauliflower on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until crispy.
- In a separate bowl, whisk together the hot sauce and melted butter.
- Once the cauliflower is done, toss it in the hot sauce mixture until fully coated.
- Serve with your favorite dipping sauce and enjoy!
Nutritional Information:
- Serving Size: 1 cup
- Calories: 230
- Protein: 6g
- Carbohydrates: 27g
- Fat: 12g
- Sugar: 2g
Cooking Time:
30-35 minutes
Equipment:
- Baking sheet
- Parchment paper
- Large mixing bowl
- Whisk
Serving Suggestions:
Serve with blue cheese or ranch dressing and celery sticks.
Variations:
Try using different hot sauces or adding spices like cumin or chili powder for a different flavor.
Substitutions:
You can use regular milk instead of almond milk, and coconut oil instead of butter for a vegan option.
Storage:
Store leftovers in an airtight container in the fridge for up to 3 days.
Tips:
- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- For extra crispy cauliflower, you can broil it for the last 2-3 minutes of cooking.
Frequently Asked Questions:
- Can I use frozen cauliflower? – Yes, just make sure to thaw it and pat it dry before using.
- Can I use a different type of flour? – Yes, you can use gluten-free flour or whole wheat flour if you prefer.
Recipe 2: BBQ BWW Cauliflower Wings
Ingredients:
- 1 head of cauliflower
- 1 cup of all-purpose flour
- 1 cup of almond milk
- 1 tsp of garlic powder
- 1 tsp of smoked paprika
- 1 tsp of salt
- 1/2 cup of BBQ sauce
Instructions:
- Preheat your oven to 450°F.
- Cut the cauliflower into bite-sized florets.
- In a large bowl, mix together the flour, almond milk, garlic powder, smoked paprika, and salt until smooth.
- Add the cauliflower florets to the bowl and toss until evenly coated.
- Place the cauliflower on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until crispy.
- In a separate bowl, mix together the BBQ sauce and a splash of water.
- Once the cauliflower is done, toss it in the BBQ sauce mixture until fully coated.
- Serve with your favorite dipping sauce and enjoy!
Nutritional Information:
- Serving Size: 1 cup
- Calories: 200
- Protein: 5g
- Carbohydrates: 37g
- Fat: 2g
- Sugar: 19g
Cooking Time:
30-35 minutes
Equipment:
- Baking sheet
- Parchment paper
- Large mixing bowl
Serving Suggestions:
Serve with coleslaw and corn on the cob for a BBQ-inspired meal.
Variations:
Try using different BBQ sauces or adding a sprinkle of brown sugar for extra sweetness.
Substitutions:
You can use regular milk instead of almond milk, and coconut aminos instead of BBQ sauce for a soy-free option.
Storage:
Store leftovers in an airtight container in the fridge for up to 3 days.
Tips:
- For extra smoky flavor, you can add a pinch of liquid smoke to the batter.
- If you don’t have parchment paper, you can lightly grease the baking sheet with oil to prevent sticking.
Frequently Asked Questions:
- Can I use a different type of milk? – Yes, you can use any type of milk you prefer.
- Can I use a different type of flour? – Yes, you can use gluten-free flour or whole wheat flour if you prefer.
Personal Thoughts:
I absolutely love BWW cauliflower wings! They’re a great way to satisfy my cravings for something crispy and flavorful without all the guilt that comes with traditional wings. Plus, they’re so versatile – you can switch up the sauce and seasonings to create different flavor profiles. I highly recommend giving these recipes a try!
Summary:
BWW cauliflower wings are a delicious and nutritious alternative to traditional wings. They’re easy to make and can be customized to your taste preferences. Whether you’re a vegetarian or just looking for a healthier option, these recipes are sure to satisfy your cravings!