Bww Cauliflower Wings Nutrition: Delicious And Healthy Recipes To Try

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Buffalo Wild Wings Expands Wing Flavor Total to 26 With Four New
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Who doesn’t love a good plate of wings? But if you’re looking for a healthier option that’s still just as delicious, give BWW cauliflower wings a try! Made with crispy and flavorful cauliflower florets, these wings are a hit with vegetarians and meat-eaters alike. Plus, they’re packed with nutrients, making them a guilt-free snack or meal option.

Recipe 1: Classic BWW Cauliflower Wings

Ingredients:

  • 1 head of cauliflower
  • 1 cup of all-purpose flour
  • 1 cup of almond milk
  • 1 tsp of garlic powder
  • 1 tsp of paprika
  • 1 tsp of salt
  • 1/2 cup of hot sauce
  • 1/4 cup of melted butter

Instructions:

  1. Preheat your oven to 450°F.
  2. Cut the cauliflower into bite-sized florets.
  3. In a large bowl, mix together the flour, almond milk, garlic powder, paprika, and salt until smooth.
  4. Add the cauliflower florets to the bowl and toss until evenly coated.
  5. Place the cauliflower on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until crispy.
  6. In a separate bowl, whisk together the hot sauce and melted butter.
  7. Once the cauliflower is done, toss it in the hot sauce mixture until fully coated.
  8. Serve with your favorite dipping sauce and enjoy!
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Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 230
  • Protein: 6g
  • Carbohydrates: 27g
  • Fat: 12g
  • Sugar: 2g

Cooking Time:

30-35 minutes

Equipment:

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Whisk

Serving Suggestions:

Serve with blue cheese or ranch dressing and celery sticks.

Variations:

Try using different hot sauces or adding spices like cumin or chili powder for a different flavor.

Substitutions:

You can use regular milk instead of almond milk, and coconut oil instead of butter for a vegan option.

Storage:

Store leftovers in an airtight container in the fridge for up to 3 days.

Tips:

  • Make sure to cut the cauliflower into evenly sized florets for even cooking.
  • For extra crispy cauliflower, you can broil it for the last 2-3 minutes of cooking.

Frequently Asked Questions:

  • Can I use frozen cauliflower? – Yes, just make sure to thaw it and pat it dry before using.
  • Can I use a different type of flour? – Yes, you can use gluten-free flour or whole wheat flour if you prefer.

Recipe 2: BBQ BWW Cauliflower Wings

Ingredients:

  • 1 head of cauliflower
  • 1 cup of all-purpose flour
  • 1 cup of almond milk
  • 1 tsp of garlic powder
  • 1 tsp of smoked paprika
  • 1 tsp of salt
  • 1/2 cup of BBQ sauce

Instructions:

  1. Preheat your oven to 450°F.
  2. Cut the cauliflower into bite-sized florets.
  3. In a large bowl, mix together the flour, almond milk, garlic powder, smoked paprika, and salt until smooth.
  4. Add the cauliflower florets to the bowl and toss until evenly coated.
  5. Place the cauliflower on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until crispy.
  6. In a separate bowl, mix together the BBQ sauce and a splash of water.
  7. Once the cauliflower is done, toss it in the BBQ sauce mixture until fully coated.
  8. Serve with your favorite dipping sauce and enjoy!
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Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 200
  • Protein: 5g
  • Carbohydrates: 37g
  • Fat: 2g
  • Sugar: 19g

Cooking Time:

30-35 minutes

Equipment:

  • Baking sheet
  • Parchment paper
  • Large mixing bowl

Serving Suggestions:

Serve with coleslaw and corn on the cob for a BBQ-inspired meal.

Variations:

Try using different BBQ sauces or adding a sprinkle of brown sugar for extra sweetness.

Substitutions:

You can use regular milk instead of almond milk, and coconut aminos instead of BBQ sauce for a soy-free option.

Storage:

Store leftovers in an airtight container in the fridge for up to 3 days.

Tips:

  • For extra smoky flavor, you can add a pinch of liquid smoke to the batter.
  • If you don’t have parchment paper, you can lightly grease the baking sheet with oil to prevent sticking.

Frequently Asked Questions:

  • Can I use a different type of milk? – Yes, you can use any type of milk you prefer.
  • Can I use a different type of flour? – Yes, you can use gluten-free flour or whole wheat flour if you prefer.

Personal Thoughts:

I absolutely love BWW cauliflower wings! They’re a great way to satisfy my cravings for something crispy and flavorful without all the guilt that comes with traditional wings. Plus, they’re so versatile – you can switch up the sauce and seasonings to create different flavor profiles. I highly recommend giving these recipes a try!

Summary:

BWW cauliflower wings are a delicious and nutritious alternative to traditional wings. They’re easy to make and can be customized to your taste preferences. Whether you’re a vegetarian or just looking for a healthier option, these recipes are sure to satisfy your cravings!

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Try it out for yourself!

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