Indulge In Deliciousness: Calories In 1/2 Cup Peanut Butter

Indulge In Deliciousness: Calories In 1/2 Cup Peanut Butter

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Chocolate Milkshake With Peanut Butter [Video] • Unicorns in the Kitchent
Chocolate Milkshake With Peanut Butter [Video] • Unicorns in the Kitchent from www.unicornsinthekitchen.com

Peanut butter is a go-to ingredient for most of us. Whether it’s breakfast, lunch, or dinner, we love adding a dollop of peanut butter to our meals. But, have you ever wondered how many calories are in 1/2 cup of peanut butter? Well, you don’t have to worry anymore because we have all the details for you.

In this blog post, we will take a look at the calories in 1/2 cup peanut butter and show you how to make two delicious recipes using this ingredient. So, let’s get started!

Calories in 1/2 Cup Peanut Butter

1/2 cup of peanut butter contains approximately 760 calories. It also has 67 grams of fat, 30 grams of protein, and 24 grams of carbohydrates. While this may seem like a lot, peanut butter is a good source of healthy fats and protein, making it a great addition to your diet in moderation.

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Recipe 1: Peanut Butter Banana Smoothie

Ingredients:

  • 1/2 cup peanut butter
  • 1 banana
  • 1 cup almond milk
  • 1 tsp honey
  • 1/2 tsp vanilla extract
  • 1 cup ice

Instructions:

  1. Add all the ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

Nutritional Information:

  • Serving size: 1 smoothie
  • Calories: 557
  • Protein: 18g
  • Fat: 41g
  • Carbohydrates: 36g

Cooking Time:

5 minutes

Equipment:

  • Blender

Serving Suggestions:

Serve with a sprinkle of cinnamon on top for added flavor.

Variations:

Use chocolate almond milk instead of regular almond milk for a chocolatey twist.

Substitutions:

You can use any type of milk in this recipe, such as cow’s milk or soy milk.

Storage:

This smoothie is best enjoyed immediately, but you can store it in the refrigerator for up to 24 hours.

Tips:

If you prefer a thinner smoothie, add more almond milk.

Notes:

This smoothie is a great way to start your day with a healthy dose of protein and healthy fats.

Frequently Asked Questions:

Can I use frozen bananas?

Yes, frozen bananas work great in this recipe. Just make sure to adjust the amount of ice accordingly.

Can I use regular milk instead of almond milk?

Yes, you can use any type of milk in this recipe.

Can I use a different nut butter?

Yes, any nut butter will work in this recipe.

Recipe 2: Peanut Butter Oatmeal Cookies

Ingredients:

  • 1/2 cup peanut butter
  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar
  • 1/2 cup granulated sugar
  • 1 egg
  • 1 tsp vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup rolled oats

Instructions:

  1. Preheat the oven to 350°F.
  2. In a large bowl, cream together the peanut butter, butter, brown sugar, and granulated sugar until light and fluffy.
  3. Add the egg and vanilla extract and mix until well combined.
  4. In a separate bowl, whisk together the flour, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients and mix until just combined.
  6. Stir in the rolled oats.
  7. Using a cookie scoop, drop the dough onto a baking sheet lined with parchment paper.
  8. Bake for 10-12 minutes, or until golden brown.
  9. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
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Nutritional Information:

  • Serving size: 1 cookie
  • Calories: 161
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 19g

Cooking Time:

25 minutes

Equipment:

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Cookie scoop
  • Wire rack

Serving Suggestions:

Enjoy with a glass of cold milk.

Variations:

Add chocolate chips or raisins to the dough for added flavor.

Substitutions:

You can use any type of nut butter in this recipe.

Storage:

Store in an airtight container at room temperature for up to 5 days.

Tips:

Make sure to cream the butter and sugars together thoroughly for the best texture.

Notes:

These cookies are the perfect treat when you’re craving something sweet but still want to keep it healthy.

Frequently Asked Questions:

Can I use quick oats instead of rolled oats?

Yes, quick oats will work in this recipe.

Can I use margarine instead of butter?

Yes, margarine will work in this recipe.

Can I use a gluten-free flour?

Yes, any gluten-free flour will work in this recipe.

Wrap Up

Whether you’re in the mood for a healthy smoothie or a sweet treat, peanut butter is a versatile ingredient that can add flavor and nutrition to any recipe. We hope you enjoyed these two recipes and that you give them a try for yourself. Let us know what you think in the comments below!

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