Unveiling the Mystery of Calories in Salad Cream
Salad cream is a popular condiment that many people use to add flavor to salads, sandwiches, and many other dishes. But, how many calories does it contain? This has been a hot topic for a while, and it’s time to unveil the mystery. The average serving of salad cream contains approximately 25-30 calories per tablespoon. However, the calorie content may vary depending on the brand and the ingredients used. Some salad creams are low-fat and may contain as little as 15-20 calories per tablespoon, while others may be high in fat and contain up to 50 calories per tablespoon. Now that you know the truth about calories in salad cream, it’s time to enjoy it in two delicious recipes that are sure to satisfy your cravings.
Recipe One: Classic Salad Cream
Ingredients
- 1 cup mayonnaise
- 1/4 cup white vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix mayonnaise, white vinegar, Dijon mustard, honey, salt, and black pepper in a bowl.
- Whisk until smooth and well combined.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve with your favorite salad or use as a sandwich spread.
Nutritional Information
- Calories: 120
- Protein: 0 g
- Fat: 12 g
- Carbohydrates: 4 g
- Sugar: 4 g
- Sodium: 200 mg
Cooking Time
Preparation Time: 5 minutes Refrigeration Time: 30 minutes
Equipment
Mixing bowl, whisk
Serving Suggestions
Use this classic salad cream as a dressing for your favorite salad, or as a spread on your sandwich. It pairs well with chicken, turkey, or ham.
Variations
For a healthier option, use low-fat mayonnaise and reduce the honey to 1 teaspoon. You can also add chopped herbs such as chives, parsley, or dill to give it a fresh flavor.
Substitutions
You can substitute the white vinegar with apple cider vinegar or lemon juice. For a vegan option, use vegan mayonnaise instead of regular mayonnaise.
Storage
Store the salad cream in an airtight container in the refrigerator for up to one week.
Tips and Notes
Make sure to whisk the ingredients well to ensure a smooth and creamy consistency.
Frequently Asked Questions
What is the shelf life of salad cream?
Salad cream can be stored in the refrigerator for up to one week.
Is salad cream gluten-free?
Most salad creams are gluten-free, but it’s always best to check the label to be sure.
Recipe Two: Low-Fat Salad Cream
Ingredients
- 1 cup plain Greek yogurt
- 1/4 cup white vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix Greek yogurt, white vinegar, Dijon mustard, honey, salt, and black pepper in a bowl.
- Whisk until smooth and well combined.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve with your favorite salad or use as a sandwich spread.
Nutritional Information
- Calories: 60
- Protein: 9 g
- Fat: 0 g
- Carbohydrates: 8 g
- Sugar: 7 g
- Sodium: 200 mg
Cooking Time
Preparation Time: 5 minutes Refrigeration Time: 30 minutes
Equipment
Mixing bowl, whisk
Serving Suggestions
Use this low-fat salad cream as a dressing for your favorite salad, or as a spread on your sandwich. It pairs well with grilled vegetables or tofu.
Variations
For a tangier flavor, add 1 tablespoon of lemon juice. You can also add chopped garlic or onion for extra flavor.
Substitutions
You can substitute the Greek yogurt with low-fat sour cream or low-fat mayonnaise. For a vegan option, use vegan yogurt instead of Greek yogurt.
Storage
Store the salad cream in an airtight container in the refrigerator for up to one week.
Tips and Notes
To make the salad cream thicker, use a strained yogurt or add a tablespoon of cornstarch to the mixture.
Frequently Asked Questions
Is low-fat salad cream less flavorful?
No, low-fat salad cream can be just as flavorful as regular salad cream. The key is to use the right combination of ingredients.
What can I use as a substitute for honey?
You can use maple syrup, agave nectar, or brown sugar as a substitute for honey.
Conclusion
In conclusion, salad cream can be a healthy addition to your meals, as long as you choose the right ingredients and portion sizes. These two recipes are a great way to enjoy the delicious flavor of salad cream without worrying about the calorie content. So, why not try them out for yourself and see how tasty and easy they are to make?