Carl's Junior Fried Zucchini

Carl's Junior Fried Zucchini

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Carls Jr Fried Zucchini Nutrition - Nutrition Pics

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Carl’s Junior Fried Zucchini – A Delicious and Healthy Snack Option

When it comes to fast food restaurants, Carl’s Junior is known for its juicy burgers and mouthwatering fries. However, one often overlooked item on their menu is their Fried Zucchini. These crispy and flavorful zucchini sticks are the perfect alternative to the typical greasy fast food fare. In this blog post, we will dive into the world of Carl’s Junior Fried Zucchini, exploring its nutrition, recipe, variations, and more.

Carl’s Junior Fried Zucchini Overview

Carl’s Junior Fried Zucchini is a simple yet delicious recipe that features battered and deep-fried zucchini slices. With just a few key ingredients like zucchini, flour, and spices, you can whip up this irresistible snack in no time. The zucchini provides a subtle, earthy flavor while the crispy batter adds a satisfying crunch.

If you’re craving a healthier fast food option, Carl’s Junior Fried Zucchini is the perfect choice. Zucchini is a nutrient-dense vegetable packed with vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet. By choosing this zucchini snack, you can satisfy your cravings without compromising your health goals.


  • 2 medium zucchinis
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buttermilk
  • Vegetable oil for frying


  1. Start by washing the zucchini and cutting them into 1/4-inch thick sticks.
  2. In a shallow bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
  3. Dip each zucchini stick into the buttermilk, then coat it with the flour mixture.
  4. Heat vegetable oil in a deep skillet or fryer to 375°F (190°C).
  5. Carefully drop the coated zucchini sticks into the hot oil, frying them in batches until golden brown.
  6. Transfer the fried zucchini to a paper towel-lined plate to remove excess oil.
  7. Serve hot with your favorite dipping sauce and enjoy!
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Nutritional Information:

  • Calories: 150
  • Carbohydrates: 25g
  • Fat: 5g
  • Protein: 5g
  • Fiber: 2g

Cooking Time & Servings:

Cooking Time: 20 minutes

Servings: 4


To make Carl’s Junior Fried Zucchini, you’ll need:

  • Knife
  • Cutting board
  • Shallow bowl
  • Deep skillet or fryer
  • Tongs or slotted spoon
  • Paper towels

Serving Suggestions:

Carl’s Junior Fried Zucchini is great as a stand-alone snack or as a side dish. Serve it with a dipping sauce like marinara, ranch, or garlic aioli for an extra burst of flavor. If you want to get creative, try sprinkling some grated parmesan cheese or fresh herbs on top for added zest. These zucchini sticks also pair well with a side of sweet potato fries or a refreshing cucumber salad.

Variation Ideas:

While the original Carl’s Junior Fried Zucchini recipe is delicious on its own, there are plenty of ways to get creative and adapt the recipe to suit your taste. Here are a few variation ideas:

  • Add a teaspoon of cayenne pepper or chili powder to the flour mixture for a spicier kick.
  • Use gluten-free flour or almond flour to make the recipe gluten-free.
  • Instead of deep-frying, you can bake the zucchini sticks in the oven for a healthier twist.
  • Experiment with different spices and seasonings to customize the flavor profile.


If you have dietary restrictions or preferences, here are some ingredient substitutions you can make:

  • For a vegan version, use almond milk or soy milk as a substitute for buttermilk.
  • Swap the all-purpose flour for a gluten-free flour blend if you’re gluten intolerant.
  • Feel free to substitute zucchini with yellow squash or even eggplant for a twist on the classic recipe.
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To keep Carl’s Junior Fried Zucchini fresh, store any leftovers in an airtight container in the refrigerator. Reheat them in the oven or air fryer to regain their crispiness. They can be stored for up to 3 days. However, for the best taste and texture, it’s recommended to consume them immediately after frying.


  • Make sure the zucchini sticks are evenly coated with batter for a uniform and crispy texture.
  • Control the oil temperature to avoid burning the zucchini. A candy thermometer can be helpful.
  • Pat the zucchini slices dry before dipping them in the buttermilk to ensure better adhesion of the batter.
  • For a lighter version, try using a combination of flour and breadcrumbs instead of batter.


  • Carl’s Junior Fried Zucchini is suitable for vegetarians.
  • This recipe is perfect for summer picnics, barbecues, or as a party appetizer.
  • Feel free to adjust the seasoning according to your taste preferences.
  • The batter can also be used for other vegetables like onion rings or mushrooms.

Frequently Asked Questions:

Q: Can I use a different type of oil for frying?

A: Yes, you can use vegetable oil, canola oil, or peanut oil for frying.

Q: Can I freeze the fried zucchini?

A: While it’s best to consume the zucchini immediately, you can freeze them. However, note that the texture may become slightly softer after thawing.

Q: Can I make a larger batch of the batter and store it for later use?

A: It’s recommended to prepare the batter fresh for the best results. The batter may lose its crispiness if stored for an extended period.

Q: Can I use this recipe for other vegetables?

A: Absolutely! This batter can be used for various vegetables like onion rings, mushrooms, or even pickles.


Vegetarian, Appetizers, Snacks, Fast Food

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This recipe is suitable for all seasons.

Personal Thought

In conclusion, Carl’s Junior Fried Zucchini offers a delicious and healthier alternative to traditional fast food options. With its crispy texture, flavorful batter, and wholesome zucchini, it’s a snack that can be enjoyed guilt-free. Whether you’re looking for a quick snack, a party appetizer, or a side dish, this recipe is sure to impress. Try it out for yourself and savor the delightful combination of zucchini and crispy goodness!

To make it your own, feel free to experiment with different spices, dipping sauces, or even alternative vegetables. This versatile recipe allows for endless customization and encourages you to get creative in the kitchen. So why not give Carl’s Junior Fried Zucchini a try and enjoy a tasty and healthier fast food experience.

Thank you for taking the time to read this blog post. We hope you enjoy preparing and savoring Carl’s Junior Fried Zucchini. Feel free to share your experiences, feedback, and suggestions in the comments below. Happy cooking!

“Eating good food is like painting a beautiful picture for your taste buds.”

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