Delicious Chicken Salad With Apples And Walnuts: Two Recipes To Try

Delicious Chicken Salad With Apples And Walnuts: Two Recipes To Try

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Delicious Apple Recipes to Boost Heart Health Chopped Chicken Salad
Delicious Apple Recipes to Boost Heart Health Chopped Chicken Salad from joybauer.com

Chicken salad is a classic dish that can be enjoyed in many different ways. Whether you are looking for a light lunch or a hearty dinner, this recipe is perfect for any occasion. With the addition of crisp apples and crunchy walnuts, this chicken salad is sure to be a hit with your family and friends. So, let’s get started and create two amazing versions of chicken salad with apples and walnuts!

Recipe 1: Classic Chicken Salad with Apples and Walnuts

Ingredients:

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup celery, diced
  • 1/2 cup red onion, diced
  • 1/2 cup walnuts, chopped
  • 1/2 cup Granny Smith apple, chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the chicken, celery, red onion, walnuts, and apple.
  2. In a separate bowl, whisk together the mayonnaise, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the chicken mixture and toss until well coated.
  4. Cover and refrigerate for at least an hour before serving.
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Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 320
  • Total Fat: 25g
  • Saturated Fat: 3.5g
  • Cholesterol: 50mg
  • Sodium: 270mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugar: 7g
  • Protein: 16g

Cooking Time:

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 1 hour and 15 minutes (including chilling time)

Equipment:

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Serving Suggestions:

This chicken salad can be enjoyed on its own, with crackers, or as a sandwich. Serve it with a side of fresh fruit or a green salad for a complete meal.

Variations:

  • Replace the walnuts with pecans or almonds.
  • Use Greek yogurt instead of mayonnaise for a lighter version of this recipe.
  • Add dried cranberries or raisins for a sweet twist.
  • Top with avocado or bacon for added flavor.

Substitutions:

  • Replace the chicken with turkey or canned tuna.
  • Use a different type of apple, such as Honeycrisp or Gala.
  • Substitute the red onion with green onion or shallots.
  • Replace the lemon juice with lime juice or apple cider vinegar.

Storage:

This chicken salad can be stored in an airtight container in the refrigerator for up to three days.

Tips:

  • For the best flavor, use a rotisserie chicken or grilled chicken.
  • Chop the apples and walnuts just before serving to prevent them from getting soggy.
  • Adjust the amount of mayonnaise and honey to suit your taste.

Frequently Asked Questions:

Q: Can I use canned chicken instead of cooked chicken breast?

A: Yes, you can use canned chicken for this recipe, but the flavor may be slightly different.

Q: Can I make this recipe in advance?

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A: Yes, you can make this recipe up to a day in advance. Just store it in the refrigerator until ready to serve.

Recipe 2: Grilled Chicken Salad with Apples and Walnuts

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups mixed greens
  • 1/2 cup Granny Smith apple, chopped
  • 1/4 cup red onion, sliced
  • 1/4 cup walnuts, chopped
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons balsamic vinaigrette

Instructions:

  1. Preheat grill to medium-high heat.
  2. Brush chicken breasts with olive oil and sprinkle with garlic powder, salt, and pepper.
  3. Grill chicken for 6-8 minutes per side, or until cooked through.
  4. Let chicken rest for 5 minutes before slicing.
  5. In a large bowl, combine the mixed greens, apple, red onion, walnuts, and blue cheese.
  6. Top with sliced chicken and drizzle with balsamic vinaigrette.

Nutritional Information:

  • Serving Size: 1 bowl
  • Calories: 450
  • Total Fat: 31g
  • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 510mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 3g
  • Sugar: 8g
  • Protein: 29g

Cooking Time:

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Equipment:

  • Grill
  • Grilling utensils
  • Cutting board
  • Sharp knife
  • Large mixing bowl

Serving Suggestions:

This grilled chicken salad can be enjoyed as a light lunch or dinner. Serve it with crusty bread or a side of roasted vegetables for a complete meal.

Variations:

  • Replace the blue cheese with feta or goat cheese.
  • Use pecans or almonds instead of walnuts.
  • Top with sliced avocado or bacon for added flavor.
  • Substitute the balsamic vinaigrette with honey mustard dressing or ranch dressing.
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Substitutions:

  • Use a different type of lettuce, such as romaine or spinach.
  • Replace the chicken with grilled shrimp or steak.
  • Substitute the red onion with shallots or green onion.
  • Use a different type of apple, such as Honeycrisp or Pink Lady.

Storage:

This grilled chicken salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to two days.

Tips:

  • For the best flavor, marinate the chicken in your favorite marinade before grilling.
  • Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
  • Adjust the amount of dressing to suit your taste.

Frequently Asked Questions:

Q: Can I use a different type of cheese for this recipe?

A: Yes, you can use any type of cheese you like. Try cheddar, mozzarella, or parmesan.

Q: Can I use a different type of dressing?

A: Yes, you can use any type of dressing you like. Try

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