Chicken salad is a classic dish that can be enjoyed in many different ways. Whether you are looking for a light lunch or a hearty dinner, this recipe is perfect for any occasion. With the addition of crisp apples and crunchy walnuts, this chicken salad is sure to be a hit with your family and friends. So, let’s get started and create two amazing versions of chicken salad with apples and walnuts!
Recipe 1: Classic Chicken Salad with Apples and Walnuts
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1/2 cup celery, diced
- 1/2 cup red onion, diced
- 1/2 cup walnuts, chopped
- 1/2 cup Granny Smith apple, chopped
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chicken, celery, red onion, walnuts, and apple.
- In a separate bowl, whisk together the mayonnaise, lemon juice, honey, salt, and pepper.
- Pour the dressing over the chicken mixture and toss until well coated.
- Cover and refrigerate for at least an hour before serving.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 320
- Total Fat: 25g
- Saturated Fat: 3.5g
- Cholesterol: 50mg
- Sodium: 270mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 16g
Cooking Time:
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 1 hour and 15 minutes (including chilling time)
Equipment:
- Large mixing bowl
- Small mixing bowl
- Whisk
- Cutting board
- Sharp knife
Serving Suggestions:
This chicken salad can be enjoyed on its own, with crackers, or as a sandwich. Serve it with a side of fresh fruit or a green salad for a complete meal.
Variations:
- Replace the walnuts with pecans or almonds.
- Use Greek yogurt instead of mayonnaise for a lighter version of this recipe.
- Add dried cranberries or raisins for a sweet twist.
- Top with avocado or bacon for added flavor.
Substitutions:
- Replace the chicken with turkey or canned tuna.
- Use a different type of apple, such as Honeycrisp or Gala.
- Substitute the red onion with green onion or shallots.
- Replace the lemon juice with lime juice or apple cider vinegar.
Storage:
This chicken salad can be stored in an airtight container in the refrigerator for up to three days.
Tips:
- For the best flavor, use a rotisserie chicken or grilled chicken.
- Chop the apples and walnuts just before serving to prevent them from getting soggy.
- Adjust the amount of mayonnaise and honey to suit your taste.
Frequently Asked Questions:
Q: Can I use canned chicken instead of cooked chicken breast?
A: Yes, you can use canned chicken for this recipe, but the flavor may be slightly different.
Q: Can I make this recipe in advance?
A: Yes, you can make this recipe up to a day in advance. Just store it in the refrigerator until ready to serve.
Recipe 2: Grilled Chicken Salad with Apples and Walnuts
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed greens
- 1/2 cup Granny Smith apple, chopped
- 1/4 cup red onion, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup crumbled blue cheese
- 2 tablespoons balsamic vinaigrette
Instructions:
- Preheat grill to medium-high heat.
- Brush chicken breasts with olive oil and sprinkle with garlic powder, salt, and pepper.
- Grill chicken for 6-8 minutes per side, or until cooked through.
- Let chicken rest for 5 minutes before slicing.
- In a large bowl, combine the mixed greens, apple, red onion, walnuts, and blue cheese.
- Top with sliced chicken and drizzle with balsamic vinaigrette.
Nutritional Information:
- Serving Size: 1 bowl
- Calories: 450
- Total Fat: 31g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 510mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugar: 8g
- Protein: 29g
Cooking Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Equipment:
- Grill
- Grilling utensils
- Cutting board
- Sharp knife
- Large mixing bowl
Serving Suggestions:
This grilled chicken salad can be enjoyed as a light lunch or dinner. Serve it with crusty bread or a side of roasted vegetables for a complete meal.
Variations:
- Replace the blue cheese with feta or goat cheese.
- Use pecans or almonds instead of walnuts.
- Top with sliced avocado or bacon for added flavor.
- Substitute the balsamic vinaigrette with honey mustard dressing or ranch dressing.
Substitutions:
- Use a different type of lettuce, such as romaine or spinach.
- Replace the chicken with grilled shrimp or steak.
- Substitute the red onion with shallots or green onion.
- Use a different type of apple, such as Honeycrisp or Pink Lady.
Storage:
This grilled chicken salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to two days.
Tips:
- For the best flavor, marinate the chicken in your favorite marinade before grilling.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Adjust the amount of dressing to suit your taste.
Frequently Asked Questions:
Q: Can I use a different type of cheese for this recipe?
A: Yes, you can use any type of cheese you like. Try cheddar, mozzarella, or parmesan.
Q: Can I use a different type of dressing?
A: Yes, you can use any type of dressing you like. Try