“Food is our common ground, a universal experience.”
James Beard
With its vibrant flavors and attractive presentation, chicken zucchini mushroom stir fry is sure to become a favorite dish in any household. The combination of seasoned chicken, savory mushrooms, and fresh zucchini makes for an irresistible entrée that is ready in minutes.
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chicken zucchini mushroom stir fry Overview
, this popular Asian-inspired dish can be easily modified to accommodate personal preferences and dietary requirements. It starts with diced chicken and mushrooms, which are pan-fried until golden-brown and cooked through. Sliced zucchini is then added to the pan and cooked in the flavorful chicken-mushroom mixture, which can be further enhanced with seasonings like soy sauce, ginger, and garlic, or a variety of other ingredients, including bell pepper, cashews, and onion.
This protein-rich chicken zucchini mushroom stir fry is incredibly versatile and can be enjoyed throughout the year. By adding different vegetables and herbs, the dish can be adapted for every season, making it a great meal for any time of year. For those with dietary restrictions, the recipe can easily be made vegan or gluten-free simply by swapping out ingredients. Plus, the balance of vegetables, protein, and flavor makes it an incredibly healthy meal, perfect for anyone who’s looking to include more vegetables in their diet.
Ingredients
- 1 pound boneless, skinless chicken breasts (diced)
- 8 ounces mushrooms (button or crimini), sliced
- 1 large zucchini, sliced into strips
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon minced ginger (substitute garlic if desired)
Instructions
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Once the oil is hot, add the diced chicken and mushrooms and cook until lightly browned and cooked through, about 5 minutes.
- Add sliced zucchini and continue cooking for an additional 3-4 minutes, stirring occasionally, until vegetables are just tender.
- Stir in soy sauce and ginger (or garlic) and cook for another 1-2 minutes.
- Serve with steamed brown or white rice, quinoa, or your favorite grain.
Nutritional Information
- Servings: 4
- Calories: 216 Fat: 7g Carbs: 7g Protein: 28g
- Fiber: 1g Cholesterol: 72mg Sodium: 595mg
Cooking Time & Servings
This dish can be prepared in less than 15 minutes and serves 4.
Equipment
You’ll need a large skillet or wok, spatula and knife for prepping vegetables.
Serving Suggestions
Chicken zucchini mushroom stir fry is best served piping hot with a side of steamed brown or white rice, quinoa, or your favorite grain. You can also serve it with cauliflower rice or noodles to add more texture. To enhance the flavor, try garnishing your dish with freshly chopped cilantro, scallion, or toasted sesame seeds.
Variation Ideas
This dish can be easily customized to suit your preferences. Here are a few ideas to get you started:
- Try making it with browned ground beef or turkey, pork, or for an even heartier meal.
- Consider switching up the vegetables by adding bell peppers, carrots, or other vegetables you have on hand.
- Add a variety of mix-ins like nuts, seeds, or dried fruits.
- Experiment with different flavors, like adding curry powder, chili flakes, or different sauces.
Substitutions
Here are some ideas for ingredient substitutions if you need to make the recipe gluten-free or vegan:
- Use tamari in place of soy sauce.
- Replace the chicken with tofu, seitan, or your favorite plant-based protein.
- Try adding a diced eggplant or extra mushrooms to add texture and flavor.
Storage
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 3 months. For best results, always let the stir fry cool before transferring to the fridge or freezer.
Tips
- Make sure to pre-cut all the ingredients before starting so that your stir fry cooks quickly.
- Be sure to add the vegetables at the end so that they don’t overcook.
- Try adding a few tablespoons of coconut milk for a more creamy sauce.
- Garnish your dish with green onion, cilantro, or toasted sesame seeds.
Notes
- This meal can also be served with a side of steamed broccoli, kale, or asparagus for added nutrition.
- If you’re looking to add more protein, try serving your stir fry with grilled shrimp or diced tofu.
- To create a creamier sauce, add a few tablespoons of coconut milk, almond milk, or oat milk to your stir fry.
- Try serving your stir fry over a bed of lettuce for a light and refreshing presentation.
Frequently Asked Questions
- Can I use other vegetables in this recipe? Absolutely! Try adding carrots, bell peppers, celery, or any other vegetables you have on hand.
- Can I make this stir fry vegan? Yes, simply swap out the chicken for your favorite plant-based protein and use tamari in place of soy sauce.
- Can I make this recipe gluten-free? Yes, simply use a gluten-free tamari in place of soy sauce.
- Can I freeze this dish? Yes, leftovers can be stored in an airtight container in the freezer for up to 3 months.
Category
Easy, Healthy, Stir Fry, Asian/Chinese Cuisine, Winter, Vegan, Gluten-Free.
Personal Thought
For a delicious and healthy meal that is sure to please, you can’t go wrong with chicken zucchini mushroom stir fry. The combination of succulent chicken and mushrooms, with fresh zucchini and flavorful seasonings like soy sauce, ginger, and garlic, make for a dish that is packed with flavor and nutrition. Plus, the recipe is incredibly versatile and can be adapted for dietary restrictions or personal preferences. It is a great option to dish up something special for weeknight meals or entertaining.
The best part about making this recipe is that it is incredibly easy to prepare. All you need to do is prepare the ingredients and cook the stir fry in a single pan—it practically takes care of itself! The result is a savory, flavorful dish that is sure to become a family favorite.
Encourage readers to try the chicken zucchini mushroom stir fry recipe and explore their culinary creativity. Make variations, tailor to your dietary preferences, or add your personal touch to the dish. Try serving it with different grains, such as quinoa or couscous, or add mix-ins for more texture and flavor. However you decide to prepare it, it’s sure to be a winning dish.
Thank you for taking the time to read about this delicious chicken zucchini mushroom stir fry. We hope you enjoy the recipe and find your own special way of making it. As always, we love to hear your feedback and recipe suggestions so please feel free to reach out to us with any suggestions or ideas.
