Are you tired of the same old vegetable side dishes? Look no further than courgettes, also known as zucchini. This versatile vegetable can be cooked in a variety of ways, and we’re here to show you how to make the most of it with our marmiton-style recipe.
Ingredients:
- 4 medium courgettes
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and slice the courgettes into rounds about 1/4 inch thick.
- In a bowl, mix together the olive oil, minced garlic, thyme, salt, and pepper.
- Add the courgette slices to the bowl and toss to coat them in the oil mixture.
- Spread the courgette slices out in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the courgettes are tender and slightly browned.
- Serve hot and enjoy!
Nutritional Information:
Serving size: 1 cup
Calories: 120
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 190mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 2g
Cooking Time:
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Equipment:
- Baking sheet
- Parchment paper
- Bowl
- Knife
Serving Suggestions:
These courgettes make a great side dish for any meal. Serve them alongside grilled chicken or fish for a healthy and delicious dinner.
Variations:
Try adding some sliced onions or bell peppers to the mix for added flavor and nutrition. You can also sprinkle some grated Parmesan cheese over the top of the courgettes before baking for a cheesy twist.
Substitutions:
If you don’t have fresh thyme, you can use dried oregano or basil instead. You can also substitute canola oil or vegetable oil for the olive oil.
Storage:
Leftover courgettes can be stored in an airtight container in the fridge for up to 3 days. They can be reheated in the oven or microwave.
Tips:
- Make sure to slice the courgettes evenly so they cook at the same rate.
- Don’t overcrowd the baking sheet or the courgettes will steam instead of roast.
- For extra crispy courgettes, broil them on high for the last 2-3 minutes of cooking.
Notes:
Courgettes are a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. They are also low in calories and high in fiber, making them a healthy addition to any meal.
Frequently Asked Questions:
What is the best way to slice courgettes?
Using a sharp knife, slice the courgettes into rounds that are about 1/4 inch thick. If you prefer, you can also slice them into long strips or planks.
Can I use other herbs besides thyme?
Absolutely! You can use any herbs that you like, such as rosemary, basil, or oregano.
What should I serve these courgettes with?
These courgettes make a great side dish for any meal. They pair well with grilled chicken, fish, or steak.
Personal Thoughts:
I absolutely love this courgette recipe! It’s so simple and easy to make, but it packs a ton of flavor. The garlic and thyme really elevate the dish and make it taste gourmet. Plus, it’s a healthy and low-calorie side dish that I can feel good about eating. Give it a try and see for yourself!