Are you looking for a light and refreshing dish that’s perfect for summer? Look no further than courgette au thon Marmiton! This delicious French recipe is easy to make and packed with flavor. Plus, it’s a great way to use up any excess courgettes (also known as zucchini) you may have on hand. So grab your apron and let’s get cooking!
Ingredients
- 4 courgettes, sliced
- 1 can of tuna in olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the courgettes and cook until they are tender.
- Drain the tuna and add it to the skillet.
- Season with thyme, salt, and pepper.
- Cook for an additional 5 minutes, or until everything is heated through.
- Serve hot and enjoy!
Nutritional Information
One serving of courgette au thon Marmiton contains approximately:
- Calories: 210
- Protein: 15g
- Fat: 10g
- Carbohydrates: 17g
- Fiber: 5g
Cooking Time
This recipe takes approximately 30 minutes to prepare and cook.
Equipment
- Large skillet
- Sharp knife
- Cutting board
- Can opener
- Measuring spoons
Serving Suggestions
Courgette au thon Marmiton is delicious on its own or served with a side salad. You could also serve it over rice or pasta for a heartier meal.
Variations
If you want to add a little more flavor to this dish, try adding some chopped tomatoes or bell peppers. You could also sprinkle some Parmesan cheese on top before serving.
Substitutions
If you don’t have courgettes on hand, you could use another type of summer squash instead. You could also use canned salmon or chicken instead of tuna.
Storage
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
Tips
- Be sure to drain the tuna before adding it to the skillet.
- You can use fresh or dried thyme in this recipe.
- Feel free to adjust the seasonings to your liking.
Notes
This recipe serves 4 people.
Frequently Asked Questions
What is courgette?
Courgette is a type of summer squash that is commonly used in French cuisine.
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna instead of canned if you prefer.
Is this dish gluten-free?
Yes, this dish is naturally gluten-free.
Final Thoughts
Courgette au thon Marmiton is a delicious and easy-to-make dish that’s perfect for summer. It’s light, refreshing, and packed with flavor. Plus, it’s a great way to use up any extra courgettes you may have on hand. So why not give it a try?