Introduction
If you’re looking for a healthy and tasty breakfast option, look no further than cream of rice. This versatile dish is a great alternative to oatmeal and can be prepared in a variety of ways to suit your taste buds. In this article, we’ll share two different cream of rice recipes that you can try at home. So, whether you prefer your breakfast sweet or savory, we’ve got you covered.
Ingredients
Cream of Rice with Fruit and Nuts
- 1/2 cup of cream of rice
- 1 cup of water
- 1/2 cup of mixed berries
- 1/4 cup of chopped nuts (almonds, pecans, or walnuts)
- 1 tablespoon of honey
Savory Cream of Rice with Eggs and Veggies
- 1/2 cup of cream of rice
- 1 cup of vegetable broth
- 2 eggs
- 1/4 cup of chopped veggies (bell peppers, onions, and mushrooms)
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
Cream of Rice with Fruit and Nuts
- In a saucepan, bring the water to a boil.
- Add the cream of rice and stir well.
- Reduce heat to low and let simmer for 2-3 minutes, stirring occasionally.
- Remove from heat and let cool for a minute.
- Top with mixed berries, chopped nuts, and honey.
Savory Cream of Rice with Eggs and Veggies
- In a saucepan, bring the vegetable broth to a boil.
- Add the cream of rice and stir well.
- Reduce heat to low and let simmer for 2-3 minutes, stirring occasionally.
- While the cream of rice is cooking, heat the olive oil in a skillet over medium heat.
- Add the chopped veggies and sauté for a few minutes until soft.
- Crack the eggs into the skillet and cook to your liking.
- Serve the cream of rice topped with the eggs and veggies.
Nutritional Information
Cream of Rice with Fruit and Nuts
Calories: 350
Protein: 8g
Carbohydrates: 60g
Fat: 10g
Fiber: 8g
Savory Cream of Rice with Eggs and Veggies
Calories: 400
Protein: 16g
Carbohydrates: 50g
Fat: 16g
Fiber: 6g
Cooking Time
Both recipes take approximately 15 minutes to prepare.
Tips
- For a creamier texture, use milk instead of water or broth.
- Experiment with your favorite fruits and nuts to create your own unique flavor combination.
- For a vegan option, use plant-based milk or water and skip the eggs in the savory recipe.
Notes
Cream of rice is naturally gluten-free and easy to digest, making it a great option for those with dietary restrictions or sensitivities.
Serving Suggestions
Serve the cream of rice in a bowl topped with your favorite ingredients, such as fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup.
Suggestions for Modifications and Variations to the Recipe
- For a sweeter option, add cinnamon, vanilla extract, or mashed banana to the cream of rice.
- For a heartier option, add cooked quinoa, chia seeds, or nut butter to the cream of rice.
- For a spicier option, add hot sauce or jalapenos to the savory cream of rice.
Frequently Asked Questions
Is cream of rice healthier than oatmeal?
Cream of rice and oatmeal are both healthy breakfast options that offer similar nutritional benefits. Cream of rice is a good source of complex carbohydrates, fiber, and protein, while oatmeal is high in fiber and contains beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels.
Can I make cream of rice ahead of time?
Yes, you can make a large batch of cream of rice and store it in the fridge for up to 3-4 days. When reheating, add a splash of milk or water and stir well to restore the creamy texture.
Can I use cream of rice in baking?
Yes, cream of rice can be used as a gluten-free flour substitute in many baking recipes, such as cakes, cookies, and bread. However, keep in mind that cream of rice has a finer texture than regular flour, so you may need to adjust the amount of liquid or other ingredients in the recipe.
Personal Experience
Cream of rice has become a staple in my breakfast routine, and I love how easy it is to customize to my liking. I enjoy the creamy texture and the ability to add my favorite fruits, nuts, and spices to create a delicious and nutritious meal. Whether I’m in the mood for something sweet or savory, cream of rice always hits the spot. I encourage everyone to give it a try and see how versatile and delicious this breakfast option can be.
Conclusion
Cream of rice is a nutritious and delicious breakfast option that can be prepared in a variety of ways to suit your taste buds. With our two different recipes and tips for modifications and variations, you’re sure to find a cream of rice recipe that you love. So, why not give it a try and see for yourself how tasty and satisfying this dish can be?