Introduction
Are you tired of the same old boring breakfast routine? Do you want to try something new and exciting? Look no further than creamed asparagus on toast! This delicious and nutritious recipe will brighten up your morning and give you the energy you need to tackle the day ahead. Plus, it’s easy to make and can be customized to your taste preferences. So, let’s get cooking!
Recipe 1: Classic Creamed Asparagus on Toast
Ingredients:
- 1 bunch of asparagus
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- Salt and pepper to taste
- 4 slices of bread
- Optional: Parmesan cheese and chopped herbs for garnish
Instructions:
- Wash the asparagus and trim the woody ends. Cut into 1-inch pieces.
- In a medium saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
- Slowly pour in the milk, whisking constantly to avoid lumps. Keep whisking until the mixture thickens, about 5 minutes.
- Add the asparagus to the saucepan and stir to combine. Cook for 5-7 minutes, or until the asparagus is tender.
- Toast the bread and place on plates.
- Spoon the creamed asparagus over the toast. Garnish with Parmesan cheese and herbs if desired.
- Serve immediately and enjoy!
Nutritional Information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 29g
Protein: 11g
Cooking Time:
20 minutes
Equipment:
- Medium saucepan
- Whisk
- Toaster
Serving Suggestions:
Pair with a cup of coffee or tea for a perfect breakfast combination.
Variations:
Add sautéed mushrooms or onions for extra flavor. Use whole wheat bread for a healthier option. Swap out the Parmesan cheese for feta or goat cheese.
Substitutions:
Use almond milk or soy milk instead of regular milk for a dairy-free option. Use gluten-free bread for a gluten-free option.
Storage:
This recipe is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days.
Tips:
Be sure to whisk constantly when making the cream sauce to avoid lumps. Don’t overcook the asparagus to maintain its bright green color and crisp texture.
Notes:
This recipe serves 4.
Frequently Asked Questions:
Can I use frozen asparagus instead of fresh? Yes, but be sure to thaw and drain it first.
Recipe 2: Vegan Creamed Asparagus on Toast
Ingredients:
- 1 bunch of asparagus
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 1 cup unsweetened almond milk
- Salt and pepper to taste
- 4 slices of bread
- Optional: Nutritional yeast and chopped herbs for garnish
Instructions:
- Wash the asparagus and trim the woody ends. Cut into 1-inch pieces.
- In a medium saucepan, heat the olive oil over medium heat. Add the flour and whisk until smooth.
- Slowly pour in the almond milk, whisking constantly to avoid lumps. Keep whisking until the mixture thickens, about 5 minutes.
- Add the asparagus to the saucepan and stir to combine. Cook for 5-7 minutes, or until the asparagus is tender.
- Toast the bread and place on plates.
- Spoon the creamed asparagus over the toast. Garnish with nutritional yeast and herbs if desired.
- Serve immediately and enjoy!
Nutritional Information:
Calories per serving: 200
Fat: 8g
Carbohydrates: 27g
Protein: 8g
Cooking Time:
20 minutes
Equipment:
- Medium saucepan
- Whisk
- Toaster
Serving Suggestions:
Pair with a cup of hot tea or plant-based milk for a perfect vegan breakfast combination.
Variations:
Add sautéed mushrooms or onions for extra flavor. Use whole wheat bread for a healthier option. Swap out the nutritional yeast for vegan Parmesan cheese.
Substitutions:
Use soy milk or coconut milk instead of almond milk. Use gluten-free bread for a gluten-free option.
Storage:
This recipe is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days.
Tips:
Be sure to whisk constantly when making the cream sauce to avoid lumps. Don’t overcook the asparagus to maintain its bright green color and crisp texture.
Notes:
This recipe serves 4.
Frequently Asked Questions:
Can I use frozen asparagus instead of fresh? Yes, but be sure to thaw and drain it first.
Personal Thoughts and Conclusion
Creamed asparagus on toast is a delicious and nutritious breakfast that is perfect for anyone looking to switch up their morning routine. Whether you prefer a classic or vegan version, this recipe is easy to make and can be customized to your taste preferences. I love the combination of creamy sauce and crisp asparagus on top of a slice of toast. It’s a filling and satisfying breakfast that gives me the energy I need to start my day. So, why not try it out for yourself? You might just discover your new favorite breakfast recipe!