If you’re looking for a healthy and scrumptious snack, look no further than cupcakes kale chips! These tasty treats are a perfect combination of sweet and savory, and they’re packed with nutrients that will keep you feeling full and energized.
Recipe 1: Sweet and Salty Cupcakes Kale Chips
Ingredients:
- 1 bunch of kale, washed and dried
- 1 tablespoon of olive oil
- 1 tablespoon of honey
- 1 teaspoon of sea salt
Instructions:
- Preheat your oven to 350°F.
- Tear the kale leaves into bite-sized pieces, discarding the stems.
- In a large bowl, mix together the olive oil, honey, and sea salt.
- Add the kale leaves to the bowl and toss until they are evenly coated with the mixture.
- Spread the kale leaves out in a single layer on a baking sheet.
- Bake for 7-10 minutes, or until the edges of the leaves are brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
Per serving: 70 calories, 3g fat, 2g protein, 11g carbohydrates, 2g fiber.
Cooking Time:
7-10 minutes.
Tips:
- Make sure to dry the kale leaves thoroughly before baking to ensure that they become crispy.
- Experiment with different seasonings to find your favorite flavor combination.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Notes:
This recipe is gluten-free and vegetarian.
Serving Suggestions:
Enjoy these cupcakes kale chips as a healthy snack on their own, or serve them alongside your favorite dip.
Suggestions for Modifications and Variations to the Recipe:
- Try using maple syrup instead of honey for a different flavor.
- Add a pinch of cayenne pepper for some extra spice.
- Use different types of kale, such as curly or lacinato, for a slightly different texture.
Frequently Asked Questions:
Q: Can I use pre-cut kale for this recipe?
A: Yes, you can use pre-cut kale, but make sure it is thoroughly washed and dried before using.
Q: Can I make these ahead of time?
A: Yes, you can make these ahead of time and store them in an airtight container at room temperature for up to 3 days.
Recipe 2: Chocolate Cupcakes Kale Chips
Ingredients:
- 1 bunch of kale, washed and dried
- 2 tablespoons of cocoa powder
- 2 tablespoons of honey
- 1/4 teaspoon of sea salt
Instructions:
- Preheat your oven to 350°F.
- Tear the kale leaves into bite-sized pieces, discarding the stems.
- In a large bowl, mix together the cocoa powder, honey, and sea salt.
- Add the kale leaves to the bowl and toss until they are evenly coated with the mixture.
- Spread the kale leaves out in a single layer on a baking sheet.
- Bake for 10-12 minutes, or until the edges of the leaves are brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
Per serving: 80 calories, 3g fat, 2g protein, 13g carbohydrates, 3g fiber.
Cooking Time:
10-12 minutes.
Tips:
- Make sure to dry the kale leaves thoroughly before baking to ensure that they become crispy.
- Experiment with different types of cocoa powder to find your favorite flavor.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Notes:
This recipe is gluten-free and vegetarian.
Serving Suggestions:
Enjoy these chocolate cupcakes kale chips as a healthy dessert or snack on their own.
Suggestions for Modifications and Variations to the Recipe:
- Try adding a sprinkle of cinnamon for some extra flavor.
- Use different types of kale, such as curly or lacinato, for a slightly different texture.
- Drizzle with melted peanut butter or almond butter for a delicious twist.
Frequently Asked Questions:
Q: Can I use agave nectar instead of honey?
A: Yes, you can use agave nectar as a substitute for honey in this recipe.
Q: Can I use kale chips in a salad?
A: Yes, kale chips make a great addition to salads for some extra crunch.
Personal Experiences and Thoughts
I absolutely love cupcakes kale chips! They’re such a delicious and healthy snack, and they’re so easy to make. I love experimenting with different seasonings and flavors, and I always end up with a tasty treat that satisfies my cravings. Whether I’m looking for something sweet or savory, cupcakes kale chips always hit the spot. I highly recommend giving these recipes a try!