What is Earth Balance Coconut Peanut Butter Creamy 1 Pound?
Earth Balance Coconut Peanut Butter Creamy 1 Pound is a perfect blend of natural peanut butter with a twist of coconut flavor. It’s creamy, delicious, and full of healthy fats, making it a great addition to any meal or snack.
Ingredient List
- 1 pound Earth Balance Coconut Peanut Butter Creamy
- 1 banana
- 1/4 cup honey
- 1/4 cup unsweetened coconut flakes
- 1/4 tsp sea salt
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped peanuts (optional)
Recipe 1: Coconut Peanut Butter Banana Smoothie
Instructions
- Add 1 pound Earth Balance Coconut Peanut Butter Creamy, 1 banana, 1/4 cup honey, 1/4 cup unsweetened coconut flakes, 1/4 tsp sea salt, and 1 cup of ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Add 1/4 cup dark chocolate chips and 1/4 cup chopped peanuts to the blender (optional).
- Blend on low speed until well combined.
- Pour the smoothie into a glass and enjoy!
Nutritional Information
- Calories: 500
- Protein: 12g
- Fat: 30g
- Carbohydrates: 50g
- Sugar: 36g
- Fiber: 8g
Cooking Time
5 minutes
Tips and Notes
- For a thicker smoothie, add more ice cubes.
- For a sweeter smoothie, add more honey or use ripe bananas.
- Store any leftover smoothie in an airtight container in the fridge for up to 24 hours.
Serving Suggestions
This smoothie makes a great breakfast or snack. Serve it in a tall glass with a straw and a sprinkle of coconut flakes on top.
Suggestions for Modifications and Variations to the Recipe
- Use almond milk instead of ice cubes for a creamier smoothie.
- Add a scoop of protein powder for an extra boost of protein.
- Use different nut butter, such as almond or cashew butter, for a different flavor.
Frequently Asked Questions
- Can I use regular peanut butter instead of Earth Balance Coconut Peanut Butter Creamy? Yes, you can substitute regular peanut butter, but the coconut flavor will be missing.
- Can I use frozen banana instead of fresh banana? Yes, frozen banana works great in this recipe.
- Can I replace honey with maple syrup? Yes, you can substitute honey with maple syrup or any other sweetener of your choice.
Recipe 2: Coconut Peanut Butter Energy Balls
Instructions
- Add 1 pound Earth Balance Coconut Peanut Butter Creamy, 1/2 cup rolled oats, 1/4 cup honey, and 1/4 cup unsweetened coconut flakes to a food processor.
- Pulse until well combined and the mixture starts to come together.
- Scoop out tablespoon-sized portions of the mixture and roll them into balls.
- Roll the balls in additional unsweetened coconut flakes to coat.
- Place the energy balls in the fridge for at least 30 minutes to firm up.
- Enjoy as a healthy snack or pre-workout fuel!
Nutritional Information
- Calories: 200
- Protein: 5g
- Fat: 12g
- Carbohydrates: 22g
- Sugar: 10g
- Fiber: 3g
Cooking Time
15 minutes
Tips and Notes
- Store the energy balls in an airtight container in the fridge for up to a week.
- For a sweeter taste, add more honey or use sweetened coconut flakes.
- For a crunchier texture, add chopped nuts or seeds to the mixture.
Serving Suggestions
Serve these energy balls as a healthy snack or pre-workout fuel. They’re also a great on-the-go breakfast option.
Suggestions for Modifications and Variations to the Recipe
- Replace rolled oats with almond flour or protein powder for a low-carb option.
- Add dark chocolate chips or cocoa powder for a chocolatey twist.
- Use different nut butter, such as almond or cashew butter, for a different flavor.
Frequently Asked Questions
- Can I use quick oats instead of rolled oats? Yes, quick oats work just as well in this recipe.
- Can I use agave nectar instead of honey? Yes, agave nectar or any other liquid sweetener can be used.
- Can I skip the coconut flakes? Yes, you can skip the coconut flakes, but the flavor will be slightly different.
Conclusion
Earth Balance Coconut Peanut Butter Creamy 1 Pound is a versatile ingredient that can be used in many recipes. The two recipes we’ve shared today are just the beginning. Get creative and try it in your favorite recipes. Don’t be afraid to experiment with different flavors and ingredients. We hope you enjoy the creamy deliciousness of Earth Balance Coconut Peanut Butter as much as we do!