Easy Low Calorie Pumpkin Muffins

Easy Low Calorie Pumpkin Muffins

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Easy 124calorie Pumpkin Spice Muffins for Fall! 1200isplenty
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If you’re looking for a tasty and healthy snack to satisfy your sweet tooth, look no further than these easy low calorie pumpkin muffins. Made with wholesome ingredients and packed with flavor, these muffins are the perfect guilt-free indulgence for any time of day. Whether you’re looking for a quick breakfast on the go or a satisfying afternoon treat, these muffins are sure to hit the spot.


  • 1 cup pumpkin puree
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt


  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the pumpkin puree, eggs, honey, applesauce, almond milk, and vanilla extract until well combined.
  3. In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, nutmeg, and salt.
  4. Add the dry ingredients to the wet ingredients and stir until just combined.
  5. Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
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Nutritional Information

Serving Size: 1 muffin

  • Calories: 110
  • Protein: 3g
  • Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 9g

Cooking Time

Total Time: 35 minutes

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes


  • Muffin tin
  • Paper liners
  • Large mixing bowl
  • Whisk
  • Separate mixing bowl
  • Measuring cups and spoons
  • Spatula
  • Wire rack

Serving Suggestions

These muffins are delicious on their own, but you can also try them topped with a dollop of Greek yogurt or a drizzle of almond butter for some extra protein and healthy fats. You could also enjoy them with a cup of hot tea or coffee for a cozy fall treat.


If you’d like to mix things up, you can try adding some chopped nuts or dried fruit to the batter before baking. You could also sprinkle some cinnamon sugar on top of the muffins before baking for a little extra sweetness and crunch.


If you don’t have almond milk on hand, you can use any other type of milk you prefer. You could also substitute maple syrup or agave nectar for the honey if you prefer a different type of sweetener. And if you don’t have pumpkin puree, you could try using mashed sweet potato or butternut squash instead.


These muffins will keep for up to 5 days in an airtight container at room temperature. You could also store them in the fridge for up to a week, or freeze them for longer-term storage.


  • Be sure not to overmix the batter, as this can result in tough muffins.
  • If you’d like to make mini muffins, simply adjust the baking time accordingly (around 10-12 minutes).
  • If you prefer a sweeter muffin, you can add a bit more honey or sprinkle some extra cinnamon sugar on top before baking.
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These muffins are a great source of fiber, protein, and healthy fats, making them a satisfying and nutritious snack option. Plus, they’re super easy to make and taste delicious, so what’s not to love?

Frequently Asked Questions

Can I use a different type of flour?

Yes, you could try using all-purpose flour or a gluten-free flour blend instead of whole wheat flour if you prefer. Just keep in mind that this may affect the texture and flavor of the muffins slightly.

Can I use pumpkin pie filling instead of pumpkin puree?

No, pumpkin pie filling already contains sugar and spices, so it won’t work well in this recipe. Be sure to use plain pumpkin puree instead.

Can I use a different type of sweetener?

Yes, you could try using maple syrup, agave nectar, or another type of liquid sweetener instead of honey if you prefer. Just be sure to adjust the amount accordingly to achieve the desired level of sweetness.

Overall, these easy low calorie pumpkin muffins are a perfect fall treat that won’t derail your healthy eating goals. Made with wholesome ingredients and packed with flavor, they’re sure to become a new favorite in your recipe rotation. So what are you waiting for? Give them a try and see for yourself how delicious and satisfying healthy eating can be!

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