Easy Pumpkin Soup Recipes Nz

Easy Pumpkin Soup Recipes Nz

Posted on

Easy Pumpkin Soup Recipes Nz, Roasted Pumpkin Soup Recipe, Recipes by Carina, Campbell's Easy Pumpkin Soup – Eat Well Recipe – NZ Herald, , easy-pumpkin-soup-recipes-nz, The Cake Boutique.

Easy Pumpkin Soup Recipes Nz

Today I’m sharing with you a recipe to make Roasted Pumpkin Soup. It’s delicious and a super easy and healthy recipe to make. It’s perfect for lunches and freezes well!

I’ve roasted the pumpkin because I think it gives the soup a lot more flavour than if you were to boil the pumpkin that is in a lot of other pumpkin soup recipes. This recipe is vegan vegetarian gluten free and diary free. It’s low calorie and and an easy healthy recipe.

If you would like to see more healthy soup recipes then give this video a like and let me know in the comments down below!

A printable recipe will be linked on my website here carinastewart.com/roasted-pumpkin-soup/

If you like this video and found it helpful don’t forget to thumbs it up and subscribe for more recipe videos! I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

EQUIPMENT

Chef Knife amzn.to/1LnfDKA
Roasting Dish amzn.to/1LnfIxJ
Fry Pan amzn.to/1hvLSuL
Blender amzn.to/1G3YJQF

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

RECIPE

1kg / 2.2 pounds Pumpkin
30 ml / 1 oz / 2 Tablespoon Oil
Salt & Pepper
1 Onion
3 Cloves Garlic
15 ml / 1 Tablespoon Ground Coriander Seeds
750 ml / 25 oz / 3 Cups Vegetable Stock

Preheat the oven to 180C or 350F. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1-2 hours or until the pumpkin is soft and caramelised at the edges. Leave the pumpkin to cool while you prepare the remaining ingredients. Heat 1 Tablespoon of oil in a pan over medium heat. Slice the onion and add to the pan. Crush 3 cloves of garlic and slice thinly, add to the pan and cook for 10 minutes. You don’t want to colour the onion just cook it until it is soft and clear. While the onion and garlic are cooking remove the pumpkin flesh from the skin. Use a spoon and scoop it out placing into a bowl. Add the ground coriander seeds to the onion and garlic, stirring until fragrant. Pour in 2 cups of the stock, reserving the last cup, and stir. Pour the stock mixture into a blender and top with the pumpkin. Blend until there are no lumps. If you would like the soup to be a thinner consistency add more of the stock. Pour into a bowl, garnish with cream and parsley and serve with crusty bread.

See also  Pumpkin Cake Calories Without Frosting

Serves 4

Calories 158 | Fat 8g | Protein 4g | Carbs 23g | Sugar 6g |
Sodium 661mg

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

– iHerb iherb.com/ Use the code PJQ118 for $10 off your first order.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

FOLLOW ME

Twitter – twitter.com/carstina
Facebook – facebook.com/carstinaxx
Instagram – instagram.com/carstina
Tumblr – carstina.tumblr.com/
Pinterest – pinterest.com/carstina/
Email – carstina93@gmail.com

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Camera & Lighting Setup Video – youtu.be/p0SWv3OKVes
Camera I use – Canon 600D bit.ly/CanonSLR600D
Editing – Final Cut Pro

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Disclaimer – Some of these may be affiliated links.

Youtube video by Recipes by Carina

Roasted pumpkin, garlic and ricotta lasagne. A delicious vegetarian offering that’s positively oozing with flavour. See here for the roasted pumpkin, garlic and ricotta lasagne. Greek pumpkin and rice tart.

Into the slow cooker put the potatoes, pumpkin, onions, garlic, water and chicken stock powder. Heat oil in a large saucepan over medium heat, cook stirring for 2 minutes. Add gregg’s garlic and thai lemongrass, chili and ginger seasoning, cook for 1 minute, stirring or until. Line an oven tray with baking paper. Place pumpkin, onion and garlic on the tray, drizzle with olive oil and roast for 20 mins until softened. Mix the oil through the vegetables. Cover with a lid and place the saucepan on low heat. Bring to the boil. Add cooked pumpkin and wattie's cream style corn.

See here for the roasted pumpkin, garlic and ricotta lasagne. Greek pumpkin and rice tart. Pumpkin and feta works so well together. Into the slow cooker put the potatoes, pumpkin, onions, garlic, water and chicken stock powder. Heat oil in a large saucepan over medium heat, cook stirring for 2 minutes.

See also  Best Butternut Pumpkin Soup Recipe Australia

Pumpkin and feta works so well together. Into the slow cooker put the potatoes, pumpkin, onions, garlic, water and chicken stock powder.

You may also like the image related to Easy Pumpkin Soup Recipes Nz below:

Campbell's Easy Pumpkin Soup – Eat Well Recipe – NZ Herald

Campbell's Easy Pumpkin Soup - Eat Well Recipe - NZ Herald
Imagem por www.nzherald.co.nz

Campbell's Easy Pumpkin Soup – NZ Herald

Campbell's Easy Pumpkin Soup - NZ Herald
Imagem por www.nzherald.co.nz

Pumpkin Soup – EasiYo NZ

Pumpkin Soup - EasiYo NZ
Imagem por nz.easiyo.com

Ashleigh’s Winter Goodness Pumpkin Soup Recipe – Quick and easy at

Ashleigh’s Winter Goodness Pumpkin Soup Recipe - Quick and easy at
Imagem por shop.countdown.co.nz

Campbell's Easy Pumpkin Soup – NZ Herald

Campbell's Easy Pumpkin Soup - NZ Herald
Imagem por www.nzherald.co.nz

Thai Pumpkin Soup Recipe – Quick and easy at countdown.co.nz

Thai Pumpkin Soup Recipe - Quick and easy at countdown.co.nz
Imagem por shop.countdown.co.nz

Pumpkin Coconut Soup Recipe – HealthPost NZ

Pumpkin Coconut Soup Recipe - HealthPost NZ
Imagem por www.healthpost.co.nz

Creamy Pumpkin Soup Nz – Dairy Free Creamy Pumpkin Soup – Simply

Creamy Pumpkin Soup Nz - Dairy Free Creamy Pumpkin Soup - Simply
Imagem por fasa-ka.blogspot.com

Pumpkin Coconut Soup Recipe – HealthPost NZ

Pumpkin Coconut Soup Recipe - HealthPost NZ
Imagem por www.healthpost.co.nz

Easy Instant Pot Pumpkin Soup | Recipe in 2020 | Pumpkin soup, Pumpkin

Easy Instant Pot Pumpkin Soup | Recipe in 2020 | Pumpkin soup, Pumpkin
Imagem por www.pinterest.com

Greek pumpkin and rice tart. Pumpkin and feta works so well together. Into the slow cooker put the potatoes, pumpkin, onions, garlic, water and chicken stock powder. Heat oil in a large saucepan over medium heat, cook stirring for 2 minutes. Add gregg’s garlic and thai lemongrass, chili and ginger seasoning, cook for 1 minute, stirring or until. Line an oven tray with baking paper.

See also  Bigelow Pumpkin Spice Tea Ingredients
Share this post: