Easter is a time for family, friends, and delicious food. In many cultures, fish is an essential part of the Easter dinner menu. From classic fish dishes to modern twists, there are plenty of ways to incorporate fish into your Easter feast. In this blog post, we’ll share two mouth-watering fish recipes that are perfect for your Easter dinner.
Recipe 1: Baked Salmon with Lemon and Herbs
Ingredients
- 4 salmon fillets (skin-on)
- 2 lemons (1 sliced, 1 juiced)
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Place the salmon fillets, skin-side down, on the baking sheet.
- In a small bowl, whisk together the olive oil, garlic, lemon juice, parsley, thyme, salt, and pepper.
- Drizzle the mixture over the salmon fillets, making sure they are coated evenly.
- Place lemon slices on top of each fillet.
- Bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.
- Serve hot with a side of your choice.
Nutritional Information
Serving Size: 1 fillet
Calories: 345
Total Fat: 23g
Saturated Fat: 4g
Cholesterol: 85mg
Sodium: 107mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugars: 0g
Protein: 31g
Cooking Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Equipment
- Baking sheet
- Parchment paper
- Small bowl
- Whisk
Serving Suggestions
This baked salmon dish pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad.
Variations and Substitutions
If you don’t have fresh herbs on hand, you can use dried herbs instead. You can also substitute the salmon fillets for another type of fish, such as cod or halibut.
Storage
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Tips and Notes
Make sure to remove any bones from the salmon fillets before cooking. You can also add additional seasonings, such as paprika or cumin, for extra flavor.
Frequently Asked Questions
Q: Can I use frozen salmon for this recipe?
A: Yes, but make sure to thaw the salmon completely before cooking.
Recipe 2: Grilled Swordfish with Mango Salsa
Ingredients
- 4 swordfish steaks
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the salsa:
- 1 mango, diced
- 1/2 red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush the swordfish steaks with olive oil and season with salt and pepper.
- Grill the swordfish for 4-5 minutes per side, or until cooked through.
- In a small bowl, mix together the mango, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper.
- Serve the grilled swordfish hot with the mango salsa on top.
Nutritional Information
Serving Size: 1 swordfish steak with salsa
Calories: 343
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 105mg
Sodium: 136mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugars: 18g
Protein: 44g
Cooking Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Equipment
- Grill
- Basting brush
- Small bowl
Serving Suggestions
This grilled swordfish dish pairs well with a variety of sides, such as grilled vegetables, rice, or a fresh green salad.
Variations and Substitutions
If you don’t have swordfish, you can use another type of firm white fish, such as mahi-mahi or grouper. You can also substitute the mango salsa for a different type of fruit salsa, such as pineapple or peach.
Storage
Leftover swordfish can be stored in an airtight container in the refrigerator for up to 3 days. The mango salsa can be stored in a separate container for up to 2 days.
Tips and Notes
Make sure to oil the grill grates before cooking to prevent the fish from sticking. You can also marinate the swordfish in your favorite marinade for extra flavor.
Frequently Asked Questions
Q: Can I cook the swordfish in the oven instead of on the grill?
A: Yes, you can bake the swordfish in the oven at 400°F for 10-12 minutes, or until cooked through.
Final Thoughts
Fish is a delicious and healthy addition to any Easter dinner menu. Whether you prefer baked salmon or grilled swordfish, these recipes are sure to impress your guests. Don’t be afraid to experiment with different seasonings and sides to make these dishes your own. Happy Easter!