Flatbread Made With Atta
Flatbread Made With Atta – Flatbreads are a staple in many cultures, from naan in India to pita in the Middle East. But have you ever tried making your own flatbread using atta flour? Atta is a type of whole wheat flour that is commonly used in Indian cuisine. It’s high in protein and fiber, making it a healthy choice for bread-making. In this article, we’ll show you how to make two different types of flatbread using atta flour: traditional chapati and flavorful garlic naan.
Ingredients
For Chapati:
- 2 cups atta flour
- 1 tsp salt
- 1 cup warm water
For Garlic Naan:
- 2 cups atta flour
- 1 tsp salt
- 1 tsp sugar
- 1 tsp baking powder
- 1/4 cup plain Greek yogurt
- 3/4 cup warm water
- 3 cloves garlic, minced
- 2 tbsp chopped fresh cilantro
- 2 tbsp melted butter
Instructions
For Chapati:
- In a large bowl, mix together the atta flour and salt.
- Add the warm water and mix until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
- Divide the dough into 8 equal portions and roll each portion into a ball.
- Using a rolling pin, roll each ball into a thin circle.
- Heat a skillet or griddle over medium-high heat.
- Cook the chapati for 30-60 seconds on each side, until lightly browned and puffy.
- Brush with melted butter, if desired.
For Garlic Naan:
- In a large bowl, mix together the atta flour, salt, sugar, and baking powder.
- Add the Greek yogurt, warm water, garlic, and cilantro. Mix until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- Divide the dough into 8 equal portions and roll each portion into a ball.
- Using a rolling pin, roll each ball into an oval shape.
- Heat a skillet or griddle over medium-high heat.
- Cook the naan for 1-2 minutes on each side, until lightly browned and bubbly.
- Brush with melted butter before serving.
Nutritional Information
For Chapati:
- Calories: 104
- Protein: 3g
- Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
For Garlic Naan:
- Calories: 224
- Protein: 6g
- Fat: 6g
- Carbohydrates: 35g
- Fiber: 4g
Cooking Time
For Chapati:
- Preparation Time: 10 minutes
- Cooking Time: 5-10 minutes
- Total Time: 15-20 minutes
For Garlic Naan:
- Preparation Time: 15 minutes
- Cooking Time: 10-15 minutes
- Total Time: 25-30 minutes
Equipment
- Large bowl
- Rolling pin
- Skillet or griddle
Serving Suggestions
For Chapati:
- Serve with your favorite Indian curry or dal.
- Use as a wrap for sandwiches or leftovers.
For Garlic Naan:
- Serve with tandoori chicken or lamb kebabs.
- Use as a base for pizza with Indian-inspired toppings.
Variations
- Add spices like cumin or coriander to the dough for extra flavor.
- Top naan with cheese, onions, or other toppings before cooking.
Substitutions
- All-purpose flour can be used instead of atta flour, but it will not have the same nutty flavor and health benefits.
- Instead of Greek yogurt, you can use regular yogurt or buttermilk for the garlic naan.
Storage
- Chapati can be stored in an airtight container at room temperature for up to 2 days.
- Garlic naan can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.
Tips
- Use warm water when making the dough to help activate the gluten in the flour.
- Roll out the dough as thin as possible for the crispiest flatbread.
- Brush the cooked bread with melted butter or ghee for extra flavor.
Notes
- Atta flour can be found at most Indian grocery stores or online.
- If you don’t have a skillet or griddle, you can use a non-stick pan instead.
Frequently Asked Questions
What is atta flour?
Atta flour is a type of whole wheat flour that is commonly used in Indian cuisine. It’s high in protein and fiber, making it a healthy choice for bread-making.
Can I use all-purpose flour instead of atta flour?
Yes, you can use all-purpose flour instead of atta flour, but the bread will not have the same nutty flavor and health benefits.
What is the difference between chapati and naan?
Chapati is a plain, unleavened flatbread while naan is a leavened flatbread that is typically flavored with garlic or other spices.
Personal Thoughts
Making flatbread with atta flour is a great way to add some variety to your bread-making routine. I love how easy and versatile these recipes are, and they’re perfect for serving with your favorite Indian-inspired dishes. The chapati is simple and satisfying, while the garlic naan is packed with flavor and perfect for sharing. I highly recommend giving these recipes a try!