Flatbread Made With Atta: The Ultimate Guide To Making Delicious Flatbreads

Delicious Flatbread Made With Atta

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Flatbread Made With Atta: The Ultimate Guide To Making Delicious Flatbreads
Indian Flatbreads roti, thepla and parantha from www.foodasmedicine.ca

Flatbread Made With Atta

Flatbread Made With Atta – Flatbreads are a staple in many cultures, from naan in India to pita in the Middle East. But have you ever tried making your own flatbread using atta flour? Atta is a type of whole wheat flour that is commonly used in Indian cuisine. It’s high in protein and fiber, making it a healthy choice for bread-making. In this article, we’ll show you how to make two different types of flatbread using atta flour: traditional chapati and flavorful garlic naan.

Ingredients

For Chapati:

  • 2 cups atta flour
  • 1 tsp salt
  • 1 cup warm water

For Garlic Naan:

  • 2 cups atta flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp baking powder
  • 1/4 cup plain Greek yogurt
  • 3/4 cup warm water
  • 3 cloves garlic, minced
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp melted butter
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Instructions

For Chapati:

  1. In a large bowl, mix together the atta flour and salt.
  2. Add the warm water and mix until a dough forms.
  3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
  4. Divide the dough into 8 equal portions and roll each portion into a ball.
  5. Using a rolling pin, roll each ball into a thin circle.
  6. Heat a skillet or griddle over medium-high heat.
  7. Cook the chapati for 30-60 seconds on each side, until lightly browned and puffy.
  8. Brush with melted butter, if desired.

For Garlic Naan:

  1. In a large bowl, mix together the atta flour, salt, sugar, and baking powder.
  2. Add the Greek yogurt, warm water, garlic, and cilantro. Mix until a dough forms.
  3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
  4. Cover the dough with a damp cloth and let it rest for 30 minutes.
  5. Divide the dough into 8 equal portions and roll each portion into a ball.
  6. Using a rolling pin, roll each ball into an oval shape.
  7. Heat a skillet or griddle over medium-high heat.
  8. Cook the naan for 1-2 minutes on each side, until lightly browned and bubbly.
  9. Brush with melted butter before serving.

Nutritional Information

For Chapati:

  • Calories: 104
  • Protein: 3g
  • Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g

For Garlic Naan:

  • Calories: 224
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 35g
  • Fiber: 4g

Cooking Time

For Chapati:

  • Preparation Time: 10 minutes
  • Cooking Time: 5-10 minutes
  • Total Time: 15-20 minutes

For Garlic Naan:

  • Preparation Time: 15 minutes
  • Cooking Time: 10-15 minutes
  • Total Time: 25-30 minutes

Equipment

  • Large bowl
  • Rolling pin
  • Skillet or griddle
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Serving Suggestions

For Chapati:

  • Serve with your favorite Indian curry or dal.
  • Use as a wrap for sandwiches or leftovers.

For Garlic Naan:

  • Serve with tandoori chicken or lamb kebabs.
  • Use as a base for pizza with Indian-inspired toppings.

Variations

  • Add spices like cumin or coriander to the dough for extra flavor.
  • Top naan with cheese, onions, or other toppings before cooking.

Substitutions

  • All-purpose flour can be used instead of atta flour, but it will not have the same nutty flavor and health benefits.
  • Instead of Greek yogurt, you can use regular yogurt or buttermilk for the garlic naan.

Storage

  • Chapati can be stored in an airtight container at room temperature for up to 2 days.
  • Garlic naan can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.

Tips

  • Use warm water when making the dough to help activate the gluten in the flour.
  • Roll out the dough as thin as possible for the crispiest flatbread.
  • Brush the cooked bread with melted butter or ghee for extra flavor.

Notes

  • Atta flour can be found at most Indian grocery stores or online.
  • If you don’t have a skillet or griddle, you can use a non-stick pan instead.

Frequently Asked Questions

What is atta flour?

Atta flour is a type of whole wheat flour that is commonly used in Indian cuisine. It’s high in protein and fiber, making it a healthy choice for bread-making.

Can I use all-purpose flour instead of atta flour?

Yes, you can use all-purpose flour instead of atta flour, but the bread will not have the same nutty flavor and health benefits.

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What is the difference between chapati and naan?

Chapati is a plain, unleavened flatbread while naan is a leavened flatbread that is typically flavored with garlic or other spices.

Personal Thoughts

Making flatbread with atta flour is a great way to add some variety to your bread-making routine. I love how easy and versatile these recipes are, and they’re perfect for serving with your favorite Indian-inspired dishes. The chapati is simple and satisfying, while the garlic naan is packed with flavor and perfect for sharing. I highly recommend giving these recipes a try!

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