Frozen Zucchini Noodles Recipe

Frozen Zucchini Noodles Recipe

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How To Make Zucchini Pasta With Garlic & Olive Oil – Unsophisticook

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Frozen Zucchini Noodles Recipe

Being on a healthy eating plan needn’t mean deprivation. With just a few simple ingredients, you can whip up a scrumptious dish of frozen zucchini noodles in minutes! This particular frozen zucchini noodles recipe is loaded with delicious garlic and sizzling olive oil, giving the noodles a tasty Mediterranean flavor.

Frozen Zucchini Noodles Recipe Overview

This frozen zucchini noodles recipe is a perfect light meal or snack for any time of day. You’ll need just four simple ingredients: zucchini, garlic, olive oil, and salt. Prep time only takes five to ten minutes, and the total cook time is less than ten minutes. Plus, since zucchini is naturally low in carbs and calories, it’s an ideal healthy alternative to pasta.

You can easily adjust the recipe to accommodate any dietary preferences. Vegetarians can opt to substitute vegetable broth for the olive oil, and vegans can substitute vegan broth for the olive oil. If you’re watching your salt intake, you can also reduce the amount of salt according to your dietary guidelines. Be sure to use organic zucchini for best results.

This frozen zucchini noodles recipe yields enough for two to four servings, simmered in one skillet, making it an ideal quick meal for busy evenings. In addition, it’s an excellent way to use up your extra frozen zucchini, as freshly frozen zucchini holds its texture better than thawed zucchini.

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  • 1 lb. frozen zucchini noodles
  • 2 cloves garlic, minced
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon sea salt


  1. In a skillet over medium heat, sauté the garlic in the olive oil for about 2 minutes.
  2. Add the frozen zucchini noodles and salt and cook, stirring continuously, until the noodles are soft, about 6-7 minutes.
  3. Serve warm and enjoy!

Nutritional Information

  • Calories: 170
  • Total Fat: 13 g
  • Saturated fat: 2 g
  • Carbs: 8 g
  • Fiber: 2 g
  • Protein: 3 g

Cooking Time & Servings

This frozen zucchini noodles recipe takes less than 10 minutes to prepare and yields 2-4 servings.


  • Skillet with lid
  • Wooden spoon
  • Ladle
  • Measuring spoons

Serving Suggestions

This frozen zucchini noodle recipe tastes best served warm, but it can be served cold too. To add a bit of flavor you can top with a few drops of hot pepper sauce, or season with freshly ground black pepper or red chili flakes. You can add a touch of Parmesan cheese over the top, or if you like, consider adding a few slices of cooked bacon for added flavor. Serve as a light meal or snack with a side of fresh vegetables or a salad.

Variation Ideas

  • Add other fresh vegetables such as mushrooms, peppers, spinach, or kale.
  • For extra flavor, try adding a few tablespoons of your favorite marinara sauce.
  • A sprinkle of fresh herbs such as basil, oregano, or parsley can also add flavor.


  • Vegetable broth can be used in place of olive oil for a vegan alternative.
  • You can also substitute vegan butter or coconut oil for the olive oil.
  • Herbs such as basil or oregano can be used as a substitute for the garlic.


Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place cooked zucchini noodles in a sealed container or bag and store in the freezer for up to 3 months.

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  • Be sure to use freshly frozen zucchini noodles for the best results, as thawing can affect texture.
  • Stir regularly as you cook to keep the noodles from sticking to the skillet.
  • You can add cooked ground meat or drained and rinsed canned beans for extra protein.
  • Chopped nuts such as almonds, walnuts, or pecans can be added for extra texture and flavor.


  • This recipe makes an excellent light meal or snack and can be served as is or with a side of fresh vegetables.
  • It pairs well with a variety of sauces, such as pesto and Alfredo.
  • Adding a few tablespoons of marinara sauce to the noodles can add flavor and make it a heartier meal.
  • This dish can also be served cold and makes a great salad topping or filling for a wrap.

Frequently Asked Questions

  • Are frozen zucchini noodles as healthy as fresh zucchini noodles?
    Yes, frozen zucchini noodles are just as healthy as freshly prepared noodles. In fact, the process of freezing locks in the freshness and maintains more of the key nutrients than when noodles are left to go bad.
  • Can I use this recipe for other types of noodles?
    Yes, you can certainly use this recipe for other types of noodles, such as spaghetti, linguine, or angel hair. Be sure to adjust the cooking time accordingly.
  • Are frozen zucchini noodles gluten-free?
    Yes, frozen zucchini noodles are naturally gluten-free, making them a great option for individuals with celiac disease or gluten intolerance.
  • Can I prepare this dish ahead of time?
    Yes, you can prepare the noodles ahead of time and store in the refrigerator for up to 3 days before cooking. Or you can cook the noodles, let them cool, and store them in the refrigerator for up to 3 days before using in another dish.
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  • Vegan
  • Gluten-Free
  • Healthy
  • Vegetarian
  • Summer

Personal Thoughts

This frozen zucchini noodles recipe is a perfect way to satisfy your craving for a light and healthy meal. In just minutes you’ll have a delicious dish that brings together the robust flavors of garlic and olive oil. Plus, with its quick and easy prep and low-calorie count you can enjoy a nourishing dish any night of the week. As with any recipe, feel free to add your own personal touch with extra toppings or seasonings to customize the noodles to your unique tastes!

And why stop there? You can incorporate a variety of vegetables and protein sources to turn the noodles into a complete meal. For a heartier dish, try adding cooked ground beef or turkey. Or for a vegan or vegetarian option, add cooked beans, tofu, or tempeh. If you’re looking to add some extra flavor, marry the noodles with a tomato-based sauce, parmesan, or a few dashes of your favorite hot sauce.

No matter how you enjoy them, frozen zucchini noodles are sure to satisfy! So why wait? Give this recipe a try and make a meal that’s healthy, easy, and delicious.

“Food is not just fuel, it’s an experience.”

– Guy Fieri
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