Christmas is a time for indulgence, but for those with gluten intolerance, it can be a challenge to find delicious and gluten-free dishes to serve. Fear not, we’ve got you covered with some fantastic gluten-free Christmas starter ideas that will impress your guests and satisfy your taste buds.
Ingredients:
- 1 butternut squash
- 1 red onion
- 1 can of chickpeas
- 2 cloves of garlic
- 2 tbsp of olive oil
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of fresh parsley, chopped
Instructions:
- Preheat your oven to 200°C/400°F/gas mark 6.
- Peel and chop the butternut squash into small cubes.
- Peel and slice the red onion.
- Drain and rinse the chickpeas.
- Peel and chop the garlic cloves.
- In a large mixing bowl, combine the butternut squash, red onion, chickpeas, garlic, olive oil, cumin, smoked paprika, salt, and black pepper.
- Spread the mixture out on a baking tray and roast in the oven for 20-25 minutes until the vegetables are tender and golden brown.
- Serve hot, garnished with chopped parsley.
Nutritional Information:
Serving size: 1/4th of recipe
Calories: 200
Fat: 6g
Saturated fat: 1g
Carbohydrates: 33g
Fiber: 7g
Sugar: 5g
Protein: 7g
Cooking Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Equipment:
- Baking tray
- Mixing bowl
- Chopping board
- Sharp knife
Serving Suggestions:
This gluten-free Christmas starter can be served as it is, or you can pair it with some crusty gluten-free bread for a heartier meal. You can also serve it with a side salad to add some freshness and crunch, or with a dollop of Greek yogurt for some creaminess.
Variations:
If you want to mix things up a bit, you can try adding some roasted cherry tomatoes or some crumbled feta cheese to the mix. You can also swap out the butternut squash for sweet potato or pumpkin, or add some chopped nuts or seeds for some extra crunch.
Substitutions:
If you don’t have butternut squash, you can use any other type of winter squash or pumpkin. If you’re not a fan of chickpeas, you can use any other type of bean or legume, such as black beans, kidney beans, or lentils. You can also substitute the smoked paprika for regular paprika, or use any other type of spice that you prefer.
Storage:
This gluten-free Christmas starter can be stored in an airtight container in the fridge for up to 3 days. It can also be frozen for up to 2 months.
Tips:
- Make sure to chop the vegetables into small, bite-sized pieces so that they cook evenly.
- You can use canned butternut squash if you don’t have fresh squash on hand.
- Don’t be afraid to experiment with different spices and seasonings to suit your taste.
- If you’re serving this dish as a part of a larger meal, make sure to adjust the serving size accordingly.
Notes:
This gluten-free Christmas starter is not only delicious, but it’s also packed with nutrients. Butternut squash is a great source of vitamin A, while chickpeas are a good source of protein and fiber. This dish is also vegan-friendly, so it’s perfect for anyone following a plant-based diet.
Frequently Asked Questions:
Can I use frozen butternut squash?
Yes, you can use frozen butternut squash if you don’t have fresh squash on hand. Just make sure to thaw it first and adjust the cooking time accordingly.
Can I make this dish ahead of time?
Yes, you can make this dish ahead of time and reheat it when you’re ready to serve. Just make sure to store it in an airtight container in the fridge and reheat it in the oven or microwave.
Can I add meat to this dish?
Yes, you can add some diced chicken or turkey to this dish if you want to make it more substantial. Just make sure to cook the meat separately before adding it to the vegetable mixture.
This gluten-free Christmas starter is not only easy to make, but it’s also packed with flavor and nutrients. The combination of roasted butternut squash, red onion, and chickpeas is a winner, and the addition of cumin and smoked paprika adds a lovely depth of flavor. Whether you’re serving this dish as a starter or a main course, it’s sure to be a hit with your guests. So why not give it a try this Christmas?