Are you craving a warm and cozy treat with a healthy twist? Look no further than this gluten free pumpkin bread with almond flour! Perfect for breakfast, a snack, or dessert, this easy recipe is sure to please. Plus, it’s packed with nutritious ingredients and free of gluten, dairy, and refined sugar. Let’s get baking!
Ingredients:
- 1 cup canned pumpkin puree
- 3 eggs
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 2 cups blanched almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
- Add the almond flour, baking soda, salt, and pumpkin pie spice to the bowl, and stir until well combined.
- Grease a 9-inch loaf pan with coconut oil or line with parchment paper.
- Pour the batter into the prepared pan, and smooth out the top with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove the bread from the oven, and let it cool in the pan for 10-15 minutes.
- Carefully remove the bread from the pan, and let it cool completely on a wire rack.
- Slice and serve as desired, and enjoy!
Nutritional Information:
Serving size: 1 slice (1/12 of bread)
Calories: 205
Total Fat: 15g
Saturated Fat: 5g
Cholesterol: 47mg
Sodium: 199mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 8g
Protein: 6g
Cooking Time:
45-50 minutes
Equipment:
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- 9-inch loaf pan
- Spatula
- Wire rack
Serving Suggestions:
To make this bread even more delicious, try serving it warm with a dollop of whipped coconut cream, a sprinkle of cinnamon, or a drizzle of maple syrup. It also pairs well with a cup of hot coffee or tea.
Variations:
- For a nut-free version, swap the almond flour for gluten-free all-purpose flour or oat flour.
- For a sweeter bread, add an extra 1/4 cup of maple syrup or a handful of chocolate chips.
- For a more savory bread, omit the pumpkin pie spice and add 1-2 teaspoons of dried herbs, such as rosemary or thyme.
Substitutions:
- Instead of canned pumpkin puree, you can use homemade pumpkin puree or canned sweet potato puree.
- Instead of maple syrup, you can use honey, agave nectar, or coconut sugar.
- Instead of coconut oil, you can use melted butter or ghee.
- Instead of almond flour, you can use any other nut flour or seed flour.
Storage:
This gluten free pumpkin bread can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. To thaw, simply let it sit at room temperature for a few hours or heat it up in the oven or microwave.
Tips:
- Be sure to use blanched almond flour, which is finer and lighter than regular almond meal.
- Make sure your eggs are at room temperature before mixing them with the other ingredients.
- If you don’t have pumpkin pie spice, you can make your own by combining cinnamon, nutmeg, ginger, and cloves.
- If your bread is browning too quickly, cover it with foil halfway through the baking time.
Notes:
This recipe is gluten-free, dairy-free, and refined sugar-free. It’s also paleo-friendly and can be made vegan by using flax eggs instead of regular eggs.
Frequently Asked Questions:
Can I use pumpkin pie filling instead of pumpkin puree?
No, pumpkin pie filling is sweetened and spiced, whereas pumpkin puree is unsweetened and unseasoned. Be sure to use canned pumpkin puree for this recipe.
Can I use a different type of flour?
Yes, you can use any other gluten-free flour or regular wheat flour if you don’t need the bread to be gluten-free. However, keep in mind that the texture and taste may be different.
Can I make muffins instead of bread with this recipe?
Yes, you can pour the batter into a muffin tin instead of a loaf pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
This gluten free pumpkin bread with almond flour is a must-try recipe for anyone looking for a healthy and tasty treat. It’s moist, flavorful, and packed with all the goodness of pumpkin and almond flour. Plus, it’s versatile and easy to customize to your liking. Whether you enjoy it for breakfast, a snack, or dessert, this bread is sure to satisfy your cravings and make you feel good about what you’re eating. So go ahead and give it a try!