Green Banana Flour Banana Bread

Green Banana Flour Banana Bread

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Banana Flour Bread
Banana Flour Bread from whatsinthepan.com

Banana bread is a classic comfort food that is loved by many. However, traditional banana bread recipes are often loaded with sugar and refined flour, making them not the healthiest option. That’s where our green banana flour banana bread comes in! Not only is it a healthier option, but it’s also incredibly delicious and easy to make.

Ingredients:

  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 2 eggs, beaten
  • 1 teaspoon vanilla extract
  • 1 1/2 cups green banana flour
  • 1 teaspoon baking soda
  • Pinch of salt

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
  2. In a mixing bowl, combine the mashed bananas, melted coconut oil, honey, beaten eggs, and vanilla extract. Mix well.
  3. Add in the green banana flour, baking soda, and salt. Stir until the dry ingredients are fully incorporated.
  4. Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  5. Allow the bread to cool for 10 minutes before removing it from the pan and slicing it.
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Nutritional Information:

Per Serving:

  • Calories: 190
  • Total Fat: 7g
  • Saturated Fat: 6g
  • Cholesterol: 33mg
  • Sodium: 112mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 4g
  • Sugars: 16g
  • Protein: 3g

Cooking Time:

50-60 minutes

Equipment:

  • Mixing bowl
  • Loaf pan
  • Spatula
  • Measuring cups and spoons

Serving Suggestions:

Serve the green banana flour banana bread warm with a dollop of Greek yogurt, almond butter, or honey on top. It’s also delicious with a cup of coffee or tea.

Variations:

You can add in some chopped nuts, chocolate chips, or dried fruit to the batter for some extra flavor and texture.

Substitutions:

  • You can use melted butter or avocado oil instead of coconut oil.
  • Instead of honey, you can use maple syrup or agave nectar.
  • If you don’t have green banana flour, you can use regular flour or almond flour instead.

Storage:

Store the green banana flour banana bread in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.

Tips:

  • Make sure your bananas are ripe for optimal sweetness and flavor.
  • Grease your loaf pan well to prevent sticking.
  • Allow the bread to cool before slicing it to prevent it from falling apart.

Notes:

Green banana flour is a great alternative to traditional flour because it’s gluten-free, low in sugar, and high in resistant starch, which can improve gut health and blood sugar control.

Frequently Asked Questions:

What is green banana flour?

Green banana flour is made from unripe bananas that are dried and ground into a fine powder. It’s a great gluten-free alternative to traditional flour and is high in resistant starch.

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Can I use regular flour instead of green banana flour?

Yes, you can use regular flour or almond flour instead of green banana flour. However, keep in mind that the nutritional value and health benefits will be different.

Can I freeze the green banana flour banana bread?

Yes, you can freeze the bread for up to 3 months. Just make sure to wrap it tightly in plastic wrap and then in foil before freezing.

I absolutely love this green banana flour banana bread recipe! It’s so easy to make and the end result is a moist and flavorful bread that’s healthier than traditional banana bread. I especially love the addition of green banana flour, which adds some extra nutrients and benefits. I highly recommend giving this recipe a try!

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