Halloween is just around the corner, and it’s time to start planning your party menu. This year, why not try something different and serve some healthy and spooky green Halloween dishes? These recipes are not only delicious but also packed with nutrients and perfect for the occasion. So, let’s get started with some wickedly good ideas for your Halloween party.
Ingredient
- 1 bunch kale
- 1 avocado
- 1 lime, juiced
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
Instructions
- Preheat oven to 350°F (180°C).
- Remove the kale leaves from the stem and tear them into bite-sized pieces.
- In a bowl, whisk together the avocado, lime juice, garlic, olive oil, salt, pepper, and chili powder.
- Drizzle the dressing over the kale leaves and toss to coat.
- Spread the kale leaves in a single layer on a baking sheet.
- Bake for 10-15 minutes or until crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information
Calories: 142 | Fat: 12g | Carbohydrates: 8g | Fiber: 4g | Protein: 3g
Cooking Time
10-15 minutes
Equipment
- Bowl
- Baking sheet
Serving Suggestions
Serve as an appetizer or snack at your Halloween party.
Variations
You can add some grated Parmesan cheese or nutritional yeast for extra flavor.
Substitutions
You can use any other leafy greens such as spinach or Swiss chard instead of kale.
Storage
You can store the leftover kale chips in an airtight container at room temperature for up to 2 days.
Tips
- Make sure to remove the tough stem from the kale leaves before baking.
- Don’t overcrowd the baking sheet, or the kale chips won’t get crispy.
- Adjust the seasoning to your taste.
Notes
This recipe is vegan, gluten-free, and dairy-free.
Frequently Asked Questions
Can I make kale chips in advance?
Yes, you can make kale chips in advance and store them in an airtight container at room temperature.
Can I use frozen kale?
No, frozen kale won’t work for this recipe as it contains too much moisture.
What can I serve with kale chips?
You can serve kale chips with any dip or sauce you like, such as hummus or salsa.
Final Thoughts
These green Halloween kale chips are a perfect healthy and spooky snack for your Halloween party. They are easy to make, delicious, and packed with nutrients. You can also customize the seasoning to your taste and make them even more flavorful. So, give them a try, and your guests will be impressed with your creativity and healthy cooking skills.