Greggs Steak Bake Calories: A Delicious Treat With A Nutritional Twist

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When it comes to grabbing a quick, satisfying bite on the go, nothing beats a Greggs Steak Bake. It’s no secret that this savoury pastry is a firm favourite across the UK, but what about its nutritional value? In this article, we’ll be taking a closer look at the Greggs Steak Bake calories and providing you with two delicious recipes to try at home.

Recipe 1: Classic Greggs Steak Bake

Ingredients:

• 500g lean beef, diced into small pieces
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1 sheet of ready-rolled puff pastry
• 1 egg, beaten (for egg wash)

Instructions:

1. Preheat the oven to 200°C (180°C fan) and line a baking tray with parchment paper.
2. Heat a large frying pan over medium-high heat.
3. Add the diced beef and cook until browned on all sides.
4. Add the onion and garlic to the pan and cook until softened.
5. Stir in the tomato paste, thyme, rosemary, paprika, salt, and black pepper.
6. Roll out the puff pastry sheet and cut into four equal squares.
7. Spoon the beef mixture onto one half of each square, leaving a small border around the edges.
8. Brush the edges of the pastry with egg wash and fold the other half over the beef mixture, pressing the edges together to seal.
9. Brush the top of each pastry with egg wash and place on the prepared baking tray.
10. Bake for 20-25 minutes, or until golden brown and crispy.

Nutritional Information:

• Calories: 490
• Protein: 25g
• Carbohydrates: 28g
• Fat: 30g
• Sodium: 780mg

Cooking Time:

20-25 minutes

Equipment:

• Frying pan
• Baking tray
• Parchment paper

Serving Suggestions:

Enjoy the classic Greggs Steak Bake with a side salad or your favourite dipping sauce.

Variations:

Add a sprinkle of grated cheese to the beef mixture before folding the pastry over for an extra cheesy twist.

Substitutions:

If you’re looking for a vegetarian option, replace the beef with diced mushrooms or tofu for a tasty alternative.

Storage:

Store any leftover Greggs Steak Bakes in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before serving.

Tips:

Make sure to seal the edges of the pastry well with the egg wash to prevent any leaks during baking.

Notes:

This recipe makes four individual steak bakes.

Frequently Asked Questions:

Can I freeze the Greggs Steak Bakes? Yes, you can freeze the unbaked steak bakes for up to three months. Simply wrap them tightly in cling film or foil and defrost in the fridge overnight before baking as per the recipe.

Recipe 2: Healthy Greggs Steak Bake

Ingredients:

• 500g lean beef, diced into small pieces
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1 sheet of ready-rolled wholemeal pastry
• 1 egg, beaten (for egg wash)

Instructions:

1. Preheat the oven to 200°C (180°C fan) and line a baking tray with parchment paper.
2. Heat a large frying pan over medium-high heat.
3. Add the diced beef and cook until browned on all sides.
4. Add the onion and garlic to the pan and cook until softened.
5. Stir in the tomato paste, thyme, rosemary, paprika, salt, and black pepper.
6. Roll out the pastry sheet and cut into four equal squares.
7. Spoon the beef mixture onto one half of each square, leaving a small border around the edges.
8. Brush the edges of the pastry with egg wash and fold the other half over the beef mixture, pressing the edges together to seal.
9. Brush the top of each pastry with egg wash and place on the prepared baking tray.
10. Bake for 20-25 minutes, or until golden brown and crispy.

Nutritional Information:

• Calories: 460
• Protein: 25g
• Carbohydrates: 26g
• Fat: 25g
• Sodium: 780mg

Cooking Time:

20-25 minutes

Equipment:

• Frying pan
• Baking tray
• Parchment paper

Serving Suggestions:

Serve the healthy Greggs Steak Bake with a side of roasted vegetables or a mixed salad.

Variations:

Add a handful of chopped spinach or kale to the beef mixture for an extra boost of nutrients.

Substitutions:

If you’re looking for a vegan option, replace the beef with diced seitan or tempeh for a tasty alternative.

Storage:

Store any leftover Greggs Steak Bakes in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before serving.

Tips:

Make sure to seal the edges of the pastry well with the egg wash to prevent any leaks during baking.

Notes:

This recipe makes four individual steak bakes.

Frequently Asked Questions:

Can I freeze the Greggs Steak Bakes? Yes, you can freeze the unbaked steak bakes for up to three months. Simply wrap them tightly in cling film or foil and defrost in the fridge overnight before baking as per the recipe.

Personal Thoughts and Conclusion

In conclusion, while the Greggs Steak Bake may not be the healthiest option out there, it’s still a delicious treat that can be enjoyed in moderation. These two recipes provide a way to enjoy the classic pastry while also being mindful of its nutritional value. So why not give them a try and see for yourself how tasty and satisfying a homemade Greggs Steak Bake can be?