Get Your Steak Fix With These Delicious Greggs Steak Bake Recipes

Get Your Steak Fix With These Delicious Greggs Steak Bake Recipes

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Are you a fan of Greggs Steak Bake? If you are, then you know how delicious this pastry is. But have you ever wondered how many calories are in it? Well, wonder no more! In this article, we will give you not just one but two recipes for Greggs Steak Bake that are low in calories. Yes, you read that right. You can indulge in your favorite snack without the guilt. So, let’s get started!

Recipe 1: Low-Calorie Greggs Steak Bake

Ingredients:

  • 1 lb lean beef steak, cut into small cubes
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp tomato puree
  • 1 tsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tbsp plain flour
  • 1 cup beef stock
  • 1 sheet ready-rolled puff pastry
  • 1 egg, beaten

Instructions:

  1. Preheat the oven to 400°F.
  2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
  3. Add the beef and cook until browned.
  4. Add the tomato puree, Worcestershire sauce, thyme, and smoked paprika. Stir to combine.
  5. Sprinkle the flour over the beef mixture and stir well.
  6. Add the beef stock and bring to a boil. Reduce the heat and simmer for 10-15 minutes, or until the mixture has thickened.
  7. Cut the puff pastry sheet in half. Spoon the beef mixture onto one side of each pastry half.
  8. Brush the edges of the pastry with beaten egg and fold over the other side to enclose the filling.
  9. Press the edges together with a fork to seal.
  10. Brush the top of the pastry with beaten egg.
  11. Bake for 20-25 minutes, or until the pastry is golden brown.
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Nutritional Information:

  • Calories: 370
  • Protein: 24g
  • Carbohydrates: 27g
  • Fat: 18g

Cooking Time: 1 hour

Tips:

  • Make sure to brown the beef well to get that rich flavor.
  • If the mixture is too thick, add more beef stock until you get the desired consistency.
  • Don’t overfill the pastry or it will leak.

Notes:

This recipe makes 2 servings. You can double or triple the recipe if you want to make more.

Serving Suggestions:

  • Enjoy with a side salad.
  • Pair with a cup of tea or coffee.

Suggestions for modifications and variations to the recipe:

  • Add mushrooms or bell peppers for extra flavor and nutrients.
  • Use chicken or turkey instead of beef.
  • Make a vegetarian version with mushrooms, eggplant, and zucchini.

Frequently Asked Questions:

Q: Can I use a different type of pastry instead of puff pastry?

A: Yes, you can use shortcrust pastry or filo pastry if you prefer.

Q: Can I freeze the steak bake?

A: Yes, you can freeze it before or after baking. Just make sure to wrap it tightly in plastic wrap or foil.

Q: How long will the steak bake stay fresh?

A: It will stay fresh for up to 3 days in the refrigerator.

Recipe 2: Vegan Greggs Steak Bake

Ingredients:

  • 1 cup textured vegetable protein (TVP)
  • 1 cup hot vegetable stock
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tbsp cornstarch
  • 1 sheet ready-rolled puff pastry (vegan)
  • 1 tbsp plant-based milk, for brushing

Instructions:

  1. Preheat the oven to 400°F.
  2. In a bowl, mix the TVP and hot vegetable stock. Set aside to soak for 10-15 minutes.
  3. In a large pan, heat some oil over medium heat. Add the onion and garlic and cook until softened.
  4. Add the TVP mixture, tomato paste, soy sauce, thyme, and smoked paprika. Stir to combine.
  5. Sprinkle the cornstarch over the mixture and stir well.
  6. Add some water if the mixture is too thick. Simmer for 5-10 minutes, or until the mixture has thickened.
  7. Cut the puff pastry sheet in half. Spoon the TVP mixture onto one side of each pastry half.
  8. Brush the edges of the pastry with plant-based milk and fold over the other side to enclose the filling.
  9. Press the edges together with a fork to seal.
  10. Brush the top of the pastry with plant-based milk.
  11. Bake for 20-25 minutes, or until the pastry is golden brown.
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Nutritional Information:

  • Calories: 330
  • Protein: 22g
  • Carbohydrates: 35g
  • Fat: 12g

Cooking Time: 1 hour

Tips:

  • Make sure to soak the TVP well to get a meaty texture.
  • If the mixture is too thick, add more water until you get the desired consistency.
  • Don’t overfill the pastry or it will leak.

Notes:

This recipe makes 2 servings. You can double or triple the recipe if you want to make more.

Serving Suggestions:

  • Enjoy with a side salad.
  • Pair with a cup of tea or coffee.

Suggestions for modifications and variations to the recipe:

  • Add mushrooms or bell peppers for extra flavor and nutrients.
  • Use tempeh or seitan instead of TVP.
  • Make a gluten-free version with gluten-free puff pastry.

Frequently Asked Questions:

Q: Can I use a different type of protein instead of TVP?

A: Yes, you can use lentils or chickpeas instead.

Q: Can I freeze the vegan steak bake?

A: Yes, you can freeze it before or after baking. Just make sure to wrap it tightly in plastic wrap or foil.

Q: How long will the vegan steak bake stay fresh?

A: It will stay fresh for up to 3 days in the refrigerator.

Final Thoughts

Who says you can’t enjoy your favorite snack while watching your calories? With these low-calorie Greggs Steak Bake recipes, you can indulge without the guilt. Whether you’re a meat lover or a vegan, there’s a recipe here for you. So, what are you waiting for? Try these recipes now and satisfy your steak bake cravings!

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