If you are a sandwich lover, you know that bread is the foundation of a great sandwich. But with so many bread options available, it can be hard to know which one is the healthiest. Well, we’ve got you covered! In this article, we will share with you two delicious recipes for the healthiest breads at Subway. These recipes are not only delicious, but they are also packed with nutrients that will keep you energized and satisfied throughout the day.
Recipe 1: Whole Wheat Bread
Ingredients:
- 3 cups whole wheat flour
- 1/4 cup honey
- 1/4 cup olive oil
- 1 1/2 teaspoons salt
- 1 tablespoon active dry yeast
- 1 1/2 cups warm water
Instructions:
- In a large bowl, mix together the flour, honey, olive oil, and salt.
- In a separate bowl, dissolve the yeast in warm water.
- Add the yeast mixture to the flour mixture and stir until a dough forms.
- Knead the dough on a floured surface for 10 minutes, then place it in a greased bowl and cover with a towel.
- Let the dough rise in a warm place for 1 hour, or until it has doubled in size.
- Punch down the dough and shape it into a loaf. Place the loaf in a greased bread pan and let it rise for another 30 minutes.
- Bake the bread in a preheated oven at 375°F for 30-35 minutes, or until it is golden brown and sounds hollow when tapped.
Nutritional Information:
- Calories: 130
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 4g
Cooking Time:
1 hour 35 minutes
Equipment:
- Large mixing bowl
- Bread pan
- Oven
Serving Suggestions:
Enjoy a slice of warm whole wheat bread with your favorite sandwich fillings or as a side to a hearty soup or salad.
Variations:
For a sweeter bread, add an extra tablespoon of honey. You can also add different seeds or nuts for added texture and flavor.
Substitutions:
You can use any type of flour for this recipe, but keep in mind that it may affect the texture and flavor of the bread. You can also use maple syrup or agave nectar instead of honey.
Storage:
Store the whole wheat bread in an airtight container or plastic bag at room temperature for up to 3 days. You can also freeze the bread for up to 3 months.
Tips:
- Make sure your yeast is fresh and active for the best rise.
- Letting the dough rise in a warm place will help it rise faster.
- Brushing the top of the bread with melted butter or olive oil before baking will give it a nice golden color.
Frequently Asked Questions:
- Can I use a bread machine for this recipe? Yes, simply add the ingredients to your bread machine according to the manufacturer’s instructions and select the “whole wheat” setting.
- Can I make this bread gluten-free? Yes, you can use a gluten-free flour blend in place of the whole wheat flour.
- Can I use instant yeast instead of active dry yeast? Yes, simply add the instant yeast to the dry ingredients and skip the step of dissolving it in water.
Recipe 2: Multigrain Bread
Ingredients:
- 2 cups whole wheat flour
- 1 cup bread flour
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup olive oil
- 1 1/2 teaspoons salt
- 1 tablespoon active dry yeast
- 1 1/2 cups warm water
Instructions:
- In a large bowl, mix together the whole wheat flour, bread flour, oats, honey, olive oil, and salt.
- In a separate bowl, dissolve the yeast in warm water.
- Add the yeast mixture to the flour mixture and stir until a dough forms.
- Knead the dough on a floured surface for 10 minutes, then place it in a greased bowl and cover with a towel.
- Let the dough rise in a warm place for 1 hour, or until it has doubled in size.
- Punch down the dough and shape it into a loaf. Place the loaf in a greased bread pan and let it rise for another 30 minutes.
- Bake the bread in a preheated oven at 375°F for 30-35 minutes, or until it is golden brown and sounds hollow when tapped.
Nutritional Information:
- Calories: 140
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 4g
Cooking Time:
1 hour 35 minutes
Equipment:
- Large mixing bowl
- Bread pan
- Oven
Serving Suggestions:
Enjoy a slice of warm multigrain bread with your favorite sandwich fillings or as a side to a hearty soup or salad.
Variations:
For a nutty flavor, add chopped walnuts or almonds to the dough. You can also add different grains, such as quinoa or millet, for added texture and flavor.
Substitutions:
You can use any type of flour for this recipe, but keep in mind that it may affect the texture and flavor of the bread. You can also use maple syrup or agave nectar instead of honey.
Storage:
Store the multigrain bread in an airtight container or plastic bag at room temperature for up to 3 days. You can also freeze the bread for up to 3 months.
Tips:
- Make sure your yeast is fresh and active for the best rise.
- You can use a combination of different grains and flours for this recipe.
- Brushing the top of the bread with melted butter or olive oil before baking will give it a nice golden color.
Frequently Asked Questions:
- Can I use a bread machine for this recipe? Yes, simply add the ingredients to your bread machine according to the manufacturer’s instructions and select the “whole wheat” setting.
- Can I make this bread gluten-free? Yes, you can use a gluten-free flour blend in place of the whole wheat and bread flours.
- Can I use instant yeast instead of active dry yeast? Yes, simply add the instant yeast to the dry ingredients and skip the step of dissolving it in water.
Personal Thoughts:
These two recipes for the healthiest breads at Subway are not only delicious, but they are also packed with nutrients that will keep you feeling full and satisfied. The whole wheat bread is perfect for those who prefer a more classic flavor, while the multigrain bread is great for those who want a little more texture and flavor. I highly recommend trying both of these recipes and experimenting with different variations and substitutions to make them your own. Enjoy!