Healthy Easter Dessert Recipes That Will Make Your Taste Buds Sing With Joy

Healthy Easter Dessert Recipes That Will Make Your Taste Buds Sing With Joy

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20 Healthy Easter Dessert Recipes
20 Healthy Easter Dessert Recipes from www.becomingness.com

Easter is a time of celebration and indulgence, but that doesn’t mean you have to sacrifice your healthy eating habits. These healthy Easter dessert recipes will satisfy your sweet tooth without compromising your health goals.

Recipe 1: Chocolate Avocado Mousse

Ingredients:

  • 2 ripe avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup pure maple syrup
  • 1/4 cup almond milk
  • 1 tsp pure vanilla extract
  • Pinch of sea salt

Instructions:

  1. Peel and pit the avocados and add them to a blender or food processor.
  2. Add the cocoa powder, maple syrup, almond milk, vanilla extract, and sea salt to the blender.
  3. Blend until the mixture is smooth and creamy.
  4. Divide the mousse into four serving dishes and refrigerate for at least 30 minutes before serving.

Nutritional Information:

  • Serving Size: 1/4 of recipe
  • Calories: 290
  • Total Fat: 17g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 9g
  • Sugars: 23g
  • Protein: 5g

Cooking Time: 10 minutes

Equipment: Blender or food processor

Serving Suggestions: Top with fresh berries or shredded coconut for a burst of flavor.

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Variations: Use honey instead of maple syrup or add a tablespoon of espresso powder for a mocha twist.

Substitutions: Use any plant-based milk in place of almond milk or add a scoop of protein powder for an extra protein boost.

Storage: Store in an airtight container in the refrigerator for up to three days.

Tips: Make sure the avocados are ripe and soft to ensure a smooth and creamy texture.

Notes: This recipe is gluten-free, vegan, and paleo-friendly.

Frequently Asked Questions:

  • Can I use cocoa powder instead of unsweetened cocoa powder? Yes, but the mousse will be sweeter.
  • Can I use a different sweetener instead of maple syrup? Yes, honey or agave nectar will work.
  • Can I make this recipe ahead of time? Yes, store in the refrigerator until ready to serve.

Recipe 2: Carrot Cake Bites

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup shredded carrots
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon
  • Pinch of sea salt

Instructions:

  1. Add all ingredients to a food processor and blend until the mixture is well combined.
  2. Roll the mixture into small balls and place on a baking sheet lined with parchment paper.
  3. Refrigerate for at least 30 minutes before serving.

Nutritional Information:

  • Serving Size: 1 bite
  • Calories: 90
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 2g
  • Sugars: 7g
  • Protein: 2g

Cooking Time: 10 minutes

Equipment: Food processor

Serving Suggestions: Serve with a dollop of coconut whipped cream or a sprinkle of chopped nuts.

Variations: Replace the almond butter with peanut butter or use raisins instead of shredded coconut.

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Substitutions: Use any nut butter in place of almond butter or add a scoop of protein powder for an extra protein boost.

Storage: Store in an airtight container in the refrigerator for up to one week.

Tips: Make sure the carrots are finely shredded to ensure a smooth texture.

Notes: This recipe is gluten-free and vegan-friendly.

Frequently Asked Questions:

  • Can I use quick oats instead of rolled oats? Yes, but the texture will be slightly different.
  • Can I use a different nut butter instead of almond butter? Yes, any nut butter will work.
  • Can I freeze these bites? Yes, store in an airtight container in the freezer for up to three months.

Conclusion

These healthy Easter dessert recipes are the perfect way to satisfy your sweet tooth without compromising your health goals. Whether you choose the decadent chocolate avocado mousse or the delicious carrot cake bites, you won’t be disappointed. So, get in the kitchen and give these recipes a try!

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