Who doesn’t love a warm slice of bread fresh from the oven? If you’re a fan of pumpkin and want to indulge in a treat that’s both delicious and nutritious, then you’ll love this healthy pumpkin bread with applesauce recipe. Not only is it easy to make, but it’s also packed full of wholesome ingredients that your body will thank you for.
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, combine the pumpkin puree, applesauce, maple syrup, eggs, and vanilla extract. Mix well.
- Add in the whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, and cloves. Mix until well combined.
- Pour the batter into the greased loaf pan and smooth out the top with a spatula.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the pumpkin bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
- Slice and serve!
Nutritional Information:
This healthy pumpkin bread with applesauce recipe makes 12 servings. Each serving contains approximately:
- Calories: 141
- Protein: 4g
- Fat: 2g
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 14g
- Sodium: 246mg
Cooking Time:
The total cooking time for this healthy pumpkin bread with applesauce recipe is approximately 50-60 minutes.
Equipment:
You will need a large mixing bowl, measuring cups and spoons, a spatula, and a 9×5 inch loaf pan.
Serving Suggestions:
This healthy pumpkin bread with applesauce is delicious on its own, but you can also try serving it with a dollop of Greek yogurt or a drizzle of honey. It’s perfect for breakfast, as a snack, or even as a dessert.
Variations:
If you want to mix things up, try adding some chopped nuts or raisins to the batter. You could also swap the whole wheat flour for almond flour or gluten-free flour if you have dietary restrictions.
Substitutions:
If you don’t have applesauce, you can substitute it with mashed bananas or unsweetened Greek yogurt. You can also use honey or agave nectar instead of maple syrup.
Storage:
This healthy pumpkin bread with applesauce can be stored in an airtight container at room temperature for up to 3 days. You can also freeze it for up to 3 months.
Tips:
- Make sure your ingredients are at room temperature before mixing.
- Don’t overmix the batter or it will become tough.
- If you’re using a glass loaf pan, reduce the oven temperature by 25°F (10°C).
- Let the bread cool completely before slicing to prevent it from falling apart.
Notes:
This recipe is vegan-friendly if you use flax eggs instead of regular eggs.
Frequently Asked Questions:
- Can I use canned pumpkin instead of pumpkin puree?
- Can I use all-purpose flour instead of whole wheat flour?
- Can I use pumpkin pie spice instead of the individual spices?
Yes, you can use canned pumpkin instead of pumpkin puree.
Yes, you can use all-purpose flour instead of whole wheat flour.
Yes, you can use pumpkin pie spice instead of the individual spices.
Personal Thoughts:
This healthy pumpkin bread with applesauce recipe is one of my favorites because it’s so easy to make and tastes delicious. I love that it’s packed full of wholesome ingredients and is a great source of fiber. It’s perfect for breakfast or as a snack, and I love to serve it with a cup of coffee or tea. I encourage you to try this recipe out for yourself and see just how delicious and nutritious it is!