Are you looking for a healthy and tasty treat this fall season? Look no further than these delicious pumpkin spice cookies! Packed with nutritious ingredients and bursting with warm autumn flavors, these cookies are perfect for satisfying your sweet tooth while also fueling your body with wholesome goodness. Get ready to indulge in a guilt-free treat that will leave you feeling satisfied and energized!
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup coconut sugar
- 1/4 cup coconut oil
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350F and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the pumpkin puree, almond flour, coconut sugar, coconut oil, egg, and vanilla extract until smooth.
- Add in the baking powder, cinnamon, ginger, nutmeg, allspice, and salt, and stir until well combined.
- Using a cookie scoop or spoon, drop the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 12-15 minutes, or until lightly golden brown and set.
- Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
- Serve and enjoy!
Nutritional Information:
Serving size: 1 cookie
Calories: 100
Fat: 6g
Carbohydrates: 10g
Fiber: 1g
Protein: 2g
Cooking Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Total time: 25 minutes
Equipment:
- Large mixing bowl
- Whisk
- Baking sheet
- Parchment paper
- Cookie scoop or spoon
- Wire rack
Serving Suggestions:
These pumpkin spice cookies are delicious on their own, but you can also enjoy them with a cup of hot tea or coffee for a cozy fall treat. They also make a great addition to a holiday dessert platter or as a sweet snack throughout the day.
Variations:
Feel free to customize these cookies to your liking by adding in your favorite mix-ins, such as chopped nuts, raisins, or chocolate chips. You can also swap out the almond flour for another type of flour, such as oat flour or whole wheat flour, if desired.
Substitutions:
If you don’t have coconut sugar, you can use another type of natural sweetener, such as maple syrup or honey. You can also substitute the coconut oil with another type of oil, such as avocado oil or butter.
Storage:
These cookies can be stored in an airtight container at room temperature for up to 5 days. They can also be frozen for up to 3 months.
Tips:
- Make sure to use pumpkin puree, not pumpkin pie filling, for this recipe.
- Be sure to let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This will help them set and prevent them from falling apart.
- If you want a stronger pumpkin flavor, you can add more pumpkin puree and adjust the other ingredients accordingly.
Notes:
These cookies are gluten-free, dairy-free, and refined sugar-free, making them a great option for those with dietary restrictions or preferences. They are also high in fiber and protein, making them a more nutritious alternative to traditional cookies.
Frequently Asked Questions:
Can I use a different type of flour?
Yes, you can use another type of flour, such as oat flour or whole wheat flour, if desired. Just keep in mind that the texture and flavor may be slightly different.
Can I use a different type of oil?
Yes, you can substitute the coconut oil with another type of oil, such as avocado oil or butter. Just keep in mind that the flavor and texture may be slightly different.
Yes, these cookies can be frozen for up to 3 months. Just make sure to store them in an airtight container or freezer bag.
These healthy pumpkin spice cookies are the perfect fall treat for anyone looking to indulge in something sweet without sacrificing their health goals. Packed with wholesome ingredients and warm autumn flavors, these cookies are sure to satisfy your cravings while also providing your body with the nutrients it needs to thrive. So why not give them a try for yourself and see just how delicious and nutritious they can be!