Introduction
Are you looking for a healthy and tasty snack that can satisfy your cravings without compromising your health goals? Look no further than our recipe for healthy banana bread! This recipe is packed with all the good stuff – whole grains, natural sweetness, and healthy fats – making it the perfect treat for any time of the day.
Ingredients
– 2 ripe bananas, mashed – 1/4 cup coconut oil, melted – 1/4 cup honey – 2 eggs – 1 teaspoon vanilla extract – 1 1/2 cups whole wheat flour – 1 teaspoon baking soda – 1/2 teaspoon salt – 1/2 cup unsweetened almond milk – 1/2 cup walnuts, chopped (optional)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a large mixing bowl, combine mashed bananas, melted coconut oil, honey, eggs, and vanilla extract. 3. In a separate bowl, mix together whole wheat flour, baking soda, and salt. 4. Add dry ingredients to the wet ingredients, alternating with almond milk, and mix until smooth. 5. Fold in chopped walnuts, if using. 6. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the bread cool for 10 minutes in the pan, then transfer to a wire rack to cool completely.
Nutritional Information
– Serving size: 1 slice – Calories: 180 – Fat: 8g – Carbohydrates: 25g – Fiber: 3g – Protein: 4g
Cooking Time
Preparation time: 10 minutes Cooking time: 50-60 minutes
Equipment
– Mixing bowls – Loaf pan – Wire rack
Serving Suggestions
Enjoy a slice of healthy banana bread as a snack or dessert. Pair it with a cup of coffee or tea for an extra treat.
Variations
– Swap whole wheat flour for oat flour or almond flour to make it gluten-free. – Add chocolate chips or dried fruit for extra sweetness and texture. – Use different nuts, such as pecans or almonds, instead of walnuts.
Substitutions
– Replace coconut oil with olive oil or unsweetened applesauce. – Use maple syrup or agave nectar instead of honey. – Substitute regular milk for almond milk.
Storage
Store leftover banana bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips
– Use ripe bananas for maximum sweetness and flavor. – Make sure all ingredients are at room temperature before mixing. – If you don’t have a loaf pan, use a muffin tin to make individual banana bread muffins.
Notes
This recipe is a healthier alternative to traditional banana bread recipes, which can be high in sugar and unhealthy fats. By using whole wheat flour, natural sweeteners, and healthy fats, you can enjoy a delicious treat without sacrificing your health goals.
Frequently Asked Questions
Q: Can I freeze this banana bread? A: Yes, you can freeze this banana bread for up to 3 months. Wrap it tightly in plastic wrap and store in an airtight container. Q: Can I make this recipe vegan? A: Yes, you can replace the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) and use maple syrup instead of honey.
Conclusion
Our healthy banana bread recipe is a nutritious and delicious treat that you can enjoy guilt-free. Packed with healthy ingredients and easy to make, it’s the perfect snack for any time of the day. So why not give it a try and see for yourself how delicious healthy eating can be!