Are you looking for a dessert that’s both delicious and heart-healthy? Look no further than this pumpkin pie recipe! With its combination of warm spices, creamy pumpkin filling, and flaky crust, this pie is sure to satisfy your sweet tooth without compromising your health.
In this article, we’ll provide you with step-by-step instructions for making this heart-healthy pumpkin pie, as well as tips for customizing the recipe to suit your taste preferences. So grab your apron and get ready to whip up a dessert that’s both tasty and good for you!
Ingredients:
- 1 9-inch whole wheat pie crust
- 1 can (15 oz) pumpkin puree
- 1/2 cup unsweetened almond milk
- 2 eggs
- 1/2 cup pure maple syrup
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F.
- Prepare your pie crust according to the package instructions or use a pre-made crust.
- In a large bowl, whisk together the pumpkin puree, almond milk, eggs, maple syrup, and spices until well combined.
- Pour the pumpkin mixture into the prepared crust.
- Bake for 50-60 minutes, or until the filling is set and the crust is golden brown.
- Let the pie cool to room temperature before serving.
Nutritional Information:
One slice of this heart-healthy pumpkin pie contains approximately:
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 200mg
- Total Carbohydrates: 35g
- Dietary Fiber: 4g
- Total Sugars: 19g
- Protein: 5g
Cooking Time:
This heart-healthy pumpkin pie takes approximately 50-60 minutes to bake. You’ll want to let the pie cool to room temperature before serving.
Equipment:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Oven
Serving Suggestions:
This heart-healthy pumpkin pie is delicious on its own, but you can also serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat. You might also want to sprinkle a little cinnamon or nutmeg on top for added flavor.
Variations:
If you want to switch up the flavor of this heart-healthy pumpkin pie, try adding a tablespoon of orange zest to the filling for a citrusy twist. You could also swap out the almond milk for coconut milk or regular milk, or use honey instead of maple syrup for a different flavor profile.
Substitutions:
If you don’t have almond milk on hand, you could use any other type of non-dairy milk, or even regular milk. You could also use a different type of sweetener, such as honey or agave nectar, instead of maple syrup.
Storage:
This heart-healthy pumpkin pie can be stored in the refrigerator for up to 4 days. You can also freeze it for longer storage – just wrap it tightly in plastic wrap and then tin foil, and it should keep in the freezer for up to 2 months.
Tips:
- If you’re using a pre-made pie crust, be sure to check the ingredients to make sure it’s a whole-grain crust that’s low in saturated fat.
- To make the pie crust extra flaky, try freezing it for 30 minutes before baking.
- You can make this pie ahead of time and store it in the refrigerator for up to 4 days.
- If you want to make this heart-healthy pumpkin pie vegan, try using a flax egg instead of regular eggs.
FAQ:
Can I use pumpkin pie spice instead of individual spices?
Yes, you can substitute 1 tbsp of pumpkin pie spice for the cinnamon, ginger, and nutmeg in this recipe.
Can I use a different type of crust?
Yes, you can use any type of crust you like. Just be sure to check the ingredients to make sure it’s a healthy option.
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin if you prefer. Just be sure to roast it and puree it before using it in the recipe.
This heart-healthy pumpkin pie recipe is a delicious and nutritious dessert that’s perfect for any occasion. With its warm spices, creamy pumpkin filling, and flaky crust, it’s sure to satisfy your sweet tooth without compromising your health. Plus, it’s easy to customize to suit your taste preferences, whether you want to add a little citrusy twist or switch up the sweetener. So why not give it a try and see for yourself how delicious and good for you this pumpkin pie can be?
Thank you for reading our heart-healthy pumpkin pie recipe article. We hope you found this recipe helpful and informative. If you have any questions or comments, please feel free to leave them below!