Heart Healthy Pumpkin Soup Recipes

Posted on

Heart Healthy Pumpkin Soup Recipes, Roasted Pumpkin Soup Recipe, Recipes by Carina, Heart Health Challenge, Day 4: Fresh Pumpkin Soup | Israeli Salad, israelisalad, heart-healthy-pumpkin-soup-recipes, The Cake Boutique.

Heart Healthy Pumpkin Soup Recipes

Today I’m sharing with you a recipe to make Roasted Pumpkin Soup. It’s delicious and a super easy and healthy recipe to make. It’s perfect for lunches and freezes well!

I’ve roasted the pumpkin because I think it gives the soup a lot more flavour than if you were to boil the pumpkin that is in a lot of other pumpkin soup recipes. This recipe is vegan vegetarian gluten free and diary free. It’s low calorie and and an easy healthy recipe.

If you would like to see more healthy soup recipes then give this video a like and let me know in the comments down below!

A printable recipe will be linked on my website here carinastewart.com/roasted-pumpkin-soup/

If you like this video and found it helpful don’t forget to thumbs it up and subscribe for more recipe videos! I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

EQUIPMENT

Chef Knife amzn.to/1LnfDKA
Roasting Dish amzn.to/1LnfIxJ
Fry Pan amzn.to/1hvLSuL
Blender amzn.to/1G3YJQF

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

RECIPE

1kg / 2.2 pounds Pumpkin
30 ml / 1 oz / 2 Tablespoon Oil
Salt & Pepper
1 Onion
3 Cloves Garlic
15 ml / 1 Tablespoon Ground Coriander Seeds
750 ml / 25 oz / 3 Cups Vegetable Stock

Preheat the oven to 180C or 350F. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1-2 hours or until the pumpkin is soft and caramelised at the edges. Leave the pumpkin to cool while you prepare the remaining ingredients. Heat 1 Tablespoon of oil in a pan over medium heat. Slice the onion and add to the pan. Crush 3 cloves of garlic and slice thinly, add to the pan and cook for 10 minutes. You don’t want to colour the onion just cook it until it is soft and clear. While the onion and garlic are cooking remove the pumpkin flesh from the skin. Use a spoon and scoop it out placing into a bowl. Add the ground coriander seeds to the onion and garlic, stirring until fragrant. Pour in 2 cups of the stock, reserving the last cup, and stir. Pour the stock mixture into a blender and top with the pumpkin. Blend until there are no lumps. If you would like the soup to be a thinner consistency add more of the stock. Pour into a bowl, garnish with cream and parsley and serve with crusty bread.

Serves 4

Calories 158 | Fat 8g | Protein 4g | Carbs 23g | Sugar 6g |
Sodium 661mg

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

– iHerb iherb.com/ Use the code PJQ118 for $10 off your first order.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

FOLLOW ME

Twitter – twitter.com/carstina
Facebook – facebook.com/carstinaxx
Instagram – instagram.com/carstina
Tumblr – carstina.tumblr.com/
Pinterest – pinterest.com/carstina/
Email – carstina93@gmail.com

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Camera & Lighting Setup Video – youtu.be/p0SWv3OKVes
Camera I use – Canon 600D bit.ly/CanonSLR600D
Editing – Final Cut Pro

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Disclaimer – Some of these may be affiliated links.

Youtube video by Recipes by Carina

Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty fall meal. By julia levy vegan pumpkin soup 1 this vegan pumpkin soup, filled with spices and. Season with salt and pepper, and lightly spray with. In a large saucepan, heat 1/4 cup water over medium heat.

Don't let the onion dry out. Explore heart healthy pumpkin recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,. Cut the pumpkin and remove the seeds: Remove the stem by snapping it off. Then cut the pumpkin in half along the equator. Then scoop out the seeds. If you like you can save. From healthy pumpkin bread to cozy soups, these healthy pumpkin recipes are here to make sure you don’t miss out this fall. 1 / 30 autumn pumpkin chili we have this turkey.

Season with salt and pepper, and lightly spray with. In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Explore heart healthy pumpkin recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,.

Add onion and cook until tender, about 3 minutes. Don't let the onion dry out.

You may also like the image related to Heart Healthy Pumpkin Soup Recipes below:

Heart Health Challenge, Day 4: Fresh Pumpkin Soup | Israeli Salad

Heart Health Challenge, Day 4: Fresh Pumpkin Soup | Israeli Salad
Imagem por israelisalad.net

Creamy Pumpkin Soup to Support Heart Health – Healthy Substitute

Creamy Pumpkin Soup to Support Heart Health - Healthy Substitute
Imagem por www.pinterest.com

Creamy Pumpkin Soup to Support Heart Health – Healthy Substitute

Creamy Pumpkin Soup to Support Heart Health - Healthy Substitute
Imagem por healthysubstitute.com

Pumpkin and Butternut Squash Soup | Recipe | Butternut squash soup

Pumpkin and Butternut Squash Soup | Recipe | Butternut squash soup
Imagem por www.pinterest.com

Pumpkin Soup – The Happy Pear | Pumpkin soup, Happy pear recipes

Pumpkin Soup - The Happy Pear | Pumpkin soup, Happy pear recipes
Imagem por www.pinterest.com

Heart Healthy Pumpkin Soup – Jen Around the World

Heart Healthy Pumpkin Soup - Jen Around the World
Imagem por jenaroundtheworld.com

Heart Healthy Pumpkin Soup – Jen Around the World

Heart Healthy Pumpkin Soup - Jen Around the World
Imagem por jennifersikora.com

Pin on Pumpkin: heart-warming and healthy

Pin on Pumpkin: heart-warming and healthy
Imagem por www.pinterest.com

Easy Roasted Pumpkin Soup Recipe – Healthy Fitness Meals

Easy Roasted Pumpkin Soup Recipe - Healthy Fitness Meals
Imagem por healthyfitnessmeals.com

Easy Roasted Pumpkin Soup Recipe – Healthy Fitness Meals

Easy Roasted Pumpkin Soup Recipe - Healthy Fitness Meals
Imagem por healthyfitnessmeals.com

In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Explore heart healthy pumpkin recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,. Cut the pumpkin and remove the seeds: Remove the stem by snapping it off.

Share this post: