Are you someone who loves ice cream but feels guilty about indulging in it too often? Fear not! We have the perfect solution for you – health ice cream bars!
These bars are not only delicious but also packed with nutritious ingredients that will make your heart and your taste buds happy. So, without further ado, let’s dive into the recipes!
Recipe 1: Chocolate Heath Ice Cream Bars
Ingredients:
- 1 cup almonds
- 2 cups dates, pitted
- 1 cup unsweetened cocoa powder
- 1 cup coconut cream
- 1 tsp vanilla extract
- 1/2 cup heath bits
Instructions:
- Pulse the almonds in a food processor until they are finely ground.
- Add the dates, cocoa powder, coconut cream, and vanilla extract and blend until a smooth mixture is formed.
- Stir in the heath bits.
- Pour the mixture into a rectangular pan and freeze for at least 4 hours.
- Cut into bars and serve.
Nutritional Information:
- Calories: 250
- Fat: 13g
- Carbohydrates: 33g
- Protein: 5g
Cooking Time:
Preparation time: 10 minutes, plus 4 hours freezing time.
Equipment:
- Food processor
- Rectangular pan
Serving Suggestions:
Serve the bars with a dollop of whipped cream and some fresh berries for a delicious and healthy dessert.
Variations:
You can substitute the heath bits with chopped nuts or dried fruit for a different flavor and texture.
Substitutions:
You can use any type of nut instead of almonds and any type of sweetener instead of dates if you prefer.
Storage:
The bars can be stored in the freezer for up to a month.
Tips:
Make sure to soak the dates in warm water for 10 minutes to soften them before blending.
Frequently Asked Questions:
- Can I use a different type of milk instead of coconut cream?
- Yes, you can use any type of milk or cream that you prefer.
- Can I use a different type of sweetener instead of dates?
- Yes, you can use honey, maple syrup, or any other sweetener that you prefer.
Recipe 2: Vanilla Heath Ice Cream Bars
Ingredients:
- 2 cups cashews, soaked overnight
- 1/2 cup coconut oil
- 1/2 cup honey
- 1/2 cup coconut cream
- 1 tsp vanilla extract
- 1/2 cup heath bits
Instructions:
- Drain the cashews and blend them in a food processor until smooth.
- Add the coconut oil, honey, coconut cream, and vanilla extract and blend until a smooth mixture is formed.
- Stir in the heath bits.
- Pour the mixture into a rectangular pan and freeze for at least 4 hours.
- Cut into bars and serve.
Nutritional Information:
- Calories: 300
- Fat: 23g
- Carbohydrates: 20g
- Protein: 6g
Cooking Time:
Preparation time: 10 minutes, plus 4 hours freezing time.
Equipment:
- Food processor
- Rectangular pan
Serving Suggestions:
Serve the bars with a drizzle of caramel sauce and some chopped nuts for a decadent and healthy dessert.
Variations:
You can add some cocoa powder to the mixture for a chocolate flavor or some fruit puree for a fruity flavor.
Substitutions:
You can use any type of nut instead of cashews and any type of sweetener instead of honey if you prefer.
Storage:
The bars can be stored in the freezer for up to a month.
Tips:
Make sure to soak the cashews overnight to soften them before blending.
Frequently Asked Questions:
- Can I use a different type of nut instead of cashews?
- Yes, you can use almonds, peanuts, or any other type of nut that you prefer.
- Can I use a different type of sweetener instead of honey?
- Yes, you can use maple syrup, agave nectar, or any other sweetener that you prefer.
Personal Thoughts:
Both of these recipes are a great way to enjoy a sweet treat without feeling guilty about it. They are easy to make and packed with nutritious ingredients that will satisfy your cravings and nourish your body.
The chocolate heath ice cream bars are rich and indulgent, while the vanilla heath ice cream bars are creamy and smooth. Both are delicious and perfect for any occasion.
So, go ahead and give these recipes a try. You won’t be disappointed!