High Protein Banana Bread

High Protein Banana Bread

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High Protein HealthNut Banana Bread Espresso and CreamEspresso and Cream
High Protein HealthNut Banana Bread Espresso and CreamEspresso and Cream from espressoandcream.com

Are you looking for a tasty and healthy snack that will give you the energy you need to power through your day? Look no further than this delicious high protein banana bread recipe! Made with wholesome ingredients and packed with nutrients, this bread is sure to become a staple in your kitchen. So grab your baking equipment and let’s get started!

Ingredients

  • 2 ripe bananas, mashed
  • 1/2 cup vanilla protein powder
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup honey
  • 2 eggs
  • 1/4 cup almond milk
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Instructions

  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, combine the mashed bananas, honey, eggs, almond milk, and vanilla extract.
  3. In a separate bowl, mix together the protein powder, almond flour, coconut flour, baking powder, and sea salt.
  4. Add the dry ingredients to the wet ingredients and stir until well combined.
  5. Pour the batter into a greased loaf pan.
  6. Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
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Nutritional Information

Each slice of this high protein banana bread contains approximately:

  • Calories: 160
  • Protein: 10g
  • Carbohydrates: 18g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 10g

Cooking Time

This high protein banana bread takes approximately 45-50 minutes to bake.

Equipment

  • Large mixing bowl
  • Separate mixing bowl
  • Loaf pan
  • Wire rack

Serving Suggestions

This high protein banana bread is delicious on its own, but you can also try topping it with some almond butter, sliced bananas, or a drizzle of honey. It’s perfect for breakfast, as a snack, or even as a dessert!

Variations

You can customize this high protein banana bread recipe to your liking by adding in some chopped nuts, dried fruit, or chocolate chips. You can also experiment with different flavors of protein powder to create your own unique twist on this classic recipe.

Substitutions

If you don’t have almond flour or coconut flour on hand, you can substitute regular flour or oat flour instead. You can also use maple syrup or agave nectar instead of honey, and any type of milk will work in place of almond milk.

Storage

This high protein banana bread will keep for up to 5 days in an airtight container at room temperature, or up to a week in the refrigerator. You can also freeze it for up to 3 months if you want to save it for later.

Tips

  • Make sure your bananas are ripe for the best flavor and texture.
  • Grease your loaf pan well to prevent sticking.
  • If the top of your bread starts to brown too quickly, cover it with foil for the remainder of the baking time.
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Notes

This high protein banana bread is gluten-free and dairy-free, making it a great option for those with dietary restrictions. It’s also a great way to use up any ripe bananas you have sitting around!

Frequently Asked Questions

Can I use a different type of protein powder?

Yes, you can use any type of protein powder you like. Just keep in mind that the flavor and consistency of the bread may be slightly different depending on what you use.

Can I make this recipe vegan?

You can try using a flax egg or chia egg instead of regular eggs to make this recipe vegan. You can also use a vegan protein powder and maple syrup instead of honey.

Can I freeze this bread?

Yes, you can freeze this bread for up to 3 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil before freezing.

This high protein banana bread recipe is a great way to satisfy your sweet tooth while also fueling your body with the nutrients it needs. It’s easy to make, delicious, and customizable to your preferences. So why not give it a try and see for yourself?

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