Are you a dessert lover who’s watching your calorie intake? Look no further than a mini Nothing But Bundt Cake! These delicious treats are perfect for satisfying your sweet tooth without overindulging. Plus, they’re incredibly versatile, so you can customize them to your liking. In this article, we’ll dive into the details of how many calories are in a mini Nothing But Bundt Cake and provide you with a recipe to make your own at home.
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 cup unsweetened applesauce
- 1/4 cup nonfat Greek yogurt
- 1/4 cup unsweetened almond milk
- 1/4 cup egg whites
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, and salt.
- In a separate mixing bowl, whisk together the applesauce, Greek yogurt, almond milk, egg whites, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Spray a mini bundt cake pan with cooking spray and fill each mold with the batter.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cakes to cool in the pan for a few minutes before removing them to a wire rack.
- Enjoy your mini Nothing But Bundt Cakes!
Nutritional Information:
Each mini Nothing But Bundt Cake contains approximately 125 calories, 0.5g fat, 27g carbs, and 4g protein.
Cooking Time:
These mini bundt cakes take about 20-25 minutes to bake.
Equipment:
- Large mixing bowl
- Separate mixing bowl
- Whisk
- Mini bundt cake pan
- Cooking spray
- Wire rack
Serving Suggestions:
These mini Nothing But Bundt Cakes are delicious on their own, but you can also top them with fresh fruit, whipped cream, or your favorite frosting for an extra treat.
Variations:
Feeling adventurous? Try adding in some chocolate chips, nuts, or dried fruit to your batter before baking for a fun twist on this classic recipe.
Substitutions:
If you don’t have any applesauce on hand, you can substitute it with mashed bananas or pumpkin puree. If you don’t have nonfat Greek yogurt, you can use regular Greek yogurt or even sour cream.
Storage:
Store your mini Nothing But Bundt Cakes in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 3 months.
Tips:
- Be sure to spray your mini bundt cake pan with cooking spray to prevent the cakes from sticking.
- Allow the cakes to cool in the pan for a few minutes before removing them to a wire rack to prevent them from breaking apart.
- Don’t overmix your batter, or your cakes will turn out tough and chewy.
Notes:
This recipe makes 6 mini bundt cakes.
Frequently Asked Questions:
How many calories are in a regular-sized Nothing But Bundt Cake?
A regular-sized Nothing But Bundt Cake can contain anywhere from 300-500 calories depending on the flavor and toppings.
Can I make this recipe into one large bundt cake instead of mini cakes?
Yes, you can! Simply pour the batter into a greased 8-9 inch bundt cake pan and bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can! However, your cakes may turn out a bit denser and have a nuttier flavor.
Indulging in a sweet treat doesn’t have to mean sacrificing your healthy eating goals. These mini Nothing But Bundt Cakes are the perfect low-calorie solution to your dessert cravings. Plus, with the ability to customize them to your liking, the possibilities are endless. Give this recipe a try and enjoy a guilt-free treat today!