How Many Calories In One Teaspoon Of Pumpkin Seeds

How Many Calories In One Teaspoon Of Pumpkin Seeds

Posted on
Pumpkin Seed Nutrition Facts and Health Benefits
Pumpkin Seed Nutrition Facts and Health Benefits from www.verywellfit.com

If you’re a fan of pumpkin seeds, you might be wondering how many calories are in one teaspoon. Well, you’re in luck because we’ve got all the details for you! Not only are pumpkin seeds a tasty snack, but they’re also packed with nutrients that can benefit your health in a variety of ways. So, let’s dive into the nutritional information and learn how to make the most of these tiny little seeds!

Ingredients

  • 1 teaspoon of pumpkin seeds

Instructions

  1. Preheat your oven to 350°F.
  2. Spread the pumpkin seeds in a single layer on a baking sheet.
  3. Bake for 5-7 minutes, or until the seeds are just starting to turn golden brown.
  4. Remove from the oven and let cool.
  5. Enjoy your delicious and nutritious snack!

Nutritional Information

One teaspoon of pumpkin seeds contains approximately 15 calories. They’re also a good source of protein, healthy fats, and key vitamins and minerals like magnesium, zinc, and vitamin E.

Cooking Time

The total cooking time for this recipe is about 10 minutes.

See also  Pumpkin Pie Spice Cupcakes

Equipment

  • Baking sheet
  • Oven

Serving Suggestions

Pumpkin seeds make a great snack on their own, but you can also use them as a crunchy topping for salads, soups, and other dishes.

Variations

You can mix things up by adding different spices or seasonings to your pumpkin seeds. Try adding a sprinkle of cinnamon, chili powder, or garlic powder for a little extra flavor.

Substitutions

If you don’t have pumpkin seeds on hand, you can try this recipe with other types of seeds like sunflower seeds or sesame seeds.

Storage

Store your roasted pumpkin seeds in an airtight container at room temperature for up to a week.

Tips

  • Make sure to spread the pumpkin seeds out in a single layer on your baking sheet so they roast evenly.
  • Keep an eye on your pumpkin seeds as they bake – they can go from golden brown to burnt quickly!

Notes

While pumpkin seeds are a healthy snack choice, they are also high in calories, so it’s important to enjoy them in moderation as part of a balanced diet.

Frequently Asked Questions

Are pumpkin seeds good for you?

Yes, pumpkin seeds are packed with nutrients like protein, healthy fats, and key vitamins and minerals. They can help lower blood sugar levels, improve heart health, and even reduce the risk of certain types of cancer.

How many calories are in one teaspoon of pumpkin seeds?

One teaspoon of pumpkin seeds contains approximately 15 calories.

What are some easy ways to incorporate pumpkin seeds into my diet?

You can add pumpkin seeds to salads, soups, or oatmeal for a crunchy topping. They also make a great snack on their own!

See also  How Much Does The Average Pumpkin Cost

Personal Thoughts

Roasted pumpkin seeds are one of my favorite snacks – they’re crunchy, flavorful, and packed with nutrients. I love that they’re so easy to make and that you can customize them with different spices and seasonings. Plus, at only 15 calories per teaspoon, they’re a guilt-free snack option that can help keep you feeling full and satisfied between meals. So, the next time you’re looking for a tasty and nutritious snack, give roasted pumpkin seeds a try!

Share this post: