Are you looking for a quick and easy way to make pumpkin seeds in the microwave? Look no further, because we’ve got you covered with this simple and delicious recipe. Not only is it a great way to use up those leftover pumpkin seeds from your Halloween jack-o-lantern, but it’s also a healthy snack that’s perfect for any time of the day. Let’s get started!
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
Instructions:
- Start by cleaning and rinsing your pumpkin seeds under cold water, removing any pumpkin flesh or strings.
- Spread the seeds onto a microwave-safe plate and microwave on high for 2-3 minutes, or until they are dry.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, and salt.
- Once the seeds are dry, toss them in the spice mixture until they are evenly coated.
- Spread the seeds back onto the microwave-safe plate and microwave on high for another 2-3 minutes, or until they are crispy and golden brown.
- Remove from the microwave and let cool before serving.
Nutritional Information:
Serving Size: 1/4 cup
Calories: 180
Total Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugars: 0g
Protein: 9g
Cooking Time:
5-6 minutes
Equipment:
Microwave-safe plate, small bowl, measuring spoons
Serving Suggestions:
These crispy pumpkin seeds are perfect as a snack or added to salads, soups, or trail mixes for a crunchy and flavorful topping.
Variations:
If you prefer a different flavor profile, try experimenting with different spices such as cumin, paprika, or chili powder. You can also add a touch of sweetness by using brown sugar or maple syrup instead of salt.
Substitutions:
If you don’t have olive oil, you can substitute with melted butter or coconut oil. You can also use any type of winter squash seeds in place of pumpkin seeds.
Storage:
Store your crispy pumpkin seeds in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator or freezer.
Tips:
- Make sure to dry the pumpkin seeds completely before adding the spice mixture to ensure they get crispy in the microwave.
- Be careful when removing the plate from the microwave, as it will be hot.
- Feel free to adjust the amount of spices to your liking.
Notes:
Make sure to use a microwave-safe plate to avoid any potential damage to your microwave. If you’re not sure, check the manufacturer’s instructions for recommended usage.
Frequently Asked Questions:
Can I use pumpkin seeds from a can?
Yes, you can use canned pumpkin seeds in this recipe. Just make sure to drain and rinse them before microwaving.
Can I make this recipe without oil?
Yes, you can omit the oil and just use the spices if you prefer. However, the seeds may not get as crispy without the added fat.
How long will these pumpkin seeds stay fresh?
If stored properly in an airtight container, these pumpkin seeds will stay fresh for up to a week at room temperature.
Personal Thoughts:
I absolutely love making pumpkin seeds in the microwave because it’s such a quick and easy way to get a crispy and delicious snack. I also love how versatile this recipe is, as you can customize the spices to your liking. Whether you’re looking for a healthy snack or a crunchy topping for your favorite dish, these pumpkin seeds are sure to satisfy.
In summary, making pumpkin seeds in the microwave is a great way to use up those leftover seeds from your pumpkin and create a healthy and delicious snack. With just a few simple ingredients and a microwave, you can have crispy and flavorful pumpkin seeds in no time. Give it a try and see for yourself!