Is Chocolate Low Fodmap? Indulge In These Delicious Low Fodmap Chocolate Recipes

Is Chocolate Low Fodmap? Indulge In These Delicious Low Fodmap Chocolate Recipes

Posted on
Homemade Dark Chocolate + Five Reasons to Eat More Chocolate A Saucy
Homemade Dark Chocolate + Five Reasons to Eat More Chocolate A Saucy from www.asaucykitchen.com

The Lowdown on Chocolate and FODMAPs

Are you a chocolate lover who’s also following a low FODMAP diet? You might be wondering whether chocolate is low FODMAP or not. Good news – chocolate is usually low FODMAP, as long as it doesn’t contain high FODMAP ingredients like milk or inulin. Dark chocolate is generally a safer bet, as it contains less lactose than milk chocolate. But don’t just take our word for it – let’s whip up some delicious low FODMAP chocolate recipes and see for yourself!

Low FODMAP Chocolate Chia Pudding Recipe

Ingredients:

– 2 tablespoons chia seeds – 1/2 cup unsweetened almond milk – 1 tablespoon maple syrup – 1 tablespoon unsweetened cocoa powder – 1/2 teaspoon vanilla extract – Pinch of salt

See also  The Ultimate Triple Chocolate Chip Strain Recipes

Instructions:

1. In a bowl, whisk together the chia seeds, almond milk, maple syrup, cocoa powder, vanilla extract, and salt until well combined. 2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight. 3. Once the chia pudding has set, give it a good stir and divide it into 2 serving bowls. 4. Top with your favorite low FODMAP toppings, such as strawberries, chopped nuts, or coconut flakes, and enjoy!

Nutritional Information:

– Calories: 174 – Total fat: 10g – Saturated fat: 1g – Total carbs: 18g – Dietary fiber: 11g – Sugars: 5g – Protein: 5g

Cooking Time:

Prep time: 5 minutes Chill time: 2 hours

Equipment:

Bowl Whisk Plastic wrap Serving bowls

Serving Suggestions:

Top with low FODMAP toppings of your choice, such as strawberries, chopped nuts, or coconut flakes.

Variations:

Add a dash of cinnamon or nutmeg for extra flavor.

Substitutions:

Use any non-dairy milk of your choice instead of almond milk.

Storage:

Cover and refrigerate any leftover chia pudding for up to 3 days.

Tips:

Make sure to whisk the chia pudding mixture well to avoid clumps.

Frequently Asked Questions:

Q: Is chocolate low FODMAP? A: Yes, chocolate is generally low FODMAP as long as it doesn’t contain high FODMAP ingredients like milk or inulin. Q: What kind of chocolate should I use for low FODMAP recipes? A: Dark chocolate is generally a safer bet, as it contains less lactose than milk chocolate.

Low FODMAP Chocolate Banana Smoothie Recipe

Ingredients:

– 1 ripe banana, sliced – 1 cup unsweetened almond milk – 1 tablespoon unsweetened cocoa powder – 1 tablespoon maple syrup – 1/2 teaspoon vanilla extract – Handful of ice cubes

See also  Dunkin Donuts Sugar Free Flavors: Indulge In These Delicious Treats Without Any Guilt

Instructions:

1. In a blender, combine the sliced banana, almond milk, cocoa powder, maple syrup, vanilla extract, and ice cubes. 2. Blend until smooth and creamy. 3. Pour the smoothie into a glass and enjoy!

Nutritional Information:

– Calories: 146 – Total fat: 3g – Saturated fat: 1g – Total carbs: 30g – Dietary fiber: 4g – Sugars: 17g – Protein: 3g

Cooking Time:

Prep time: 5 minutes Blend time: 2 minutes

Equipment:

Blender Glass

Serving Suggestions:

Add a sprinkle of cinnamon or nutmeg on top for extra flavor.

Variations:

Add a scoop of low FODMAP protein powder for an extra protein boost.

Substitutions:

Use any non-dairy milk of your choice instead of almond milk.

Storage:

Best enjoyed fresh, but you can blend leftovers and store in the fridge for up to 2 days.

Tips:

For a thicker smoothie, freeze the sliced banana beforehand.

Frequently Asked Questions:

Q: Can I use frozen banana for this recipe? A: Yes, frozen banana works great and makes for a creamier smoothie. Q: Can I use chocolate protein powder instead of cocoa powder? A: Yes, just make sure the protein powder is low FODMAP.

Personal Thoughts

Chocolate and low FODMAP can definitely go together! These two recipes are both delicious and easy to make, and they’re perfect for satisfying your chocolate cravings without triggering your IBS symptoms. Whether you prefer something creamy like chia pudding or refreshing like a smoothie, you can’t go wrong with these low FODMAP chocolate treats. Give them a try and let us know what you think!

Share this post: