Shake and bake is a classic way to add flavor and crunch to your favorite meats and veggies. And, as a bonus, it’s a fun and easy way to get kids involved in the kitchen. In this article, we’ll share two delicious recipes for shake and bake chicken and shake and bake pork chops. Both are easy to make, full of flavor, and guaranteed to be a hit with the whole family.
Shake and Bake Chicken
Ingredient:
- 4 bone-in, skin-on chicken thighs
- 1 cup breadcrumbs
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup melted butter
Instructions:
- Preheat your oven to 400°F.
- Mix together the breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
- Dip each chicken thigh in the melted butter, then coat it in the breadcrumb mixture, pressing the crumbs onto the chicken to help them adhere.
- Place the chicken on a baking sheet lined with parchment paper.
- Bake for 35-40 minutes, until the chicken is cooked through and the coating is crispy and golden brown.
Nutritional Information:
- Calories: 369
- Protein: 27g
- Fat: 26g
- Carbohydrates: 7g
- Fiber: 1g
Cooking Time: 35-40 minutes
Equipment:
- Baking sheet
- Parchment paper
- Bowl
Serving Suggestions:
- Serve with roasted veggies or a side salad for a healthy and balanced meal.
- Add a dipping sauce, such as honey mustard or ranch dressing, for extra flavor.
Variations:
- Use boneless, skinless chicken breasts instead of thighs for a leaner option.
- Add different spices, such as cumin or chili powder, to the breadcrumb mixture for a different flavor profile.
Substitutions:
- Use gluten-free breadcrumbs for a gluten-free option.
- Use olive oil or coconut oil instead of butter for a dairy-free option.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Tips:
- Make sure to press the breadcrumb mixture onto the chicken to help it adhere and get crispy.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Frequently Asked Questions:
Q: Can I use boneless, skinless chicken thighs instead of bone-in, skin-on?
A: Yes, you can use boneless, skinless chicken thighs. Just adjust the cooking time to 25-30 minutes.
Q: Can I use this recipe for chicken wings?
A: Yes, you can use this recipe for chicken wings. Just adjust the cooking time to 25-30 minutes.
Shake and Bake Pork Chops
Ingredient:
- 4 bone-in pork chops
- 1 cup breadcrumbs
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup melted butter
Instructions:
- Preheat your oven to 400°F.
- Mix together the breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
- Dip each pork chop in the melted butter, then coat it in the breadcrumb mixture, pressing the crumbs onto the pork to help them adhere.
- Place the pork chops on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, until the pork chops are cooked through and the coating is crispy and golden brown.
Nutritional Information:
- Calories: 322
- Protein: 20g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 1g
Cooking Time: 25-30 minutes
Equipment:
- Baking sheet
- Parchment paper
- Bowl
Serving Suggestions:
- Serve with roasted sweet potatoes or a side salad for a delicious and healthy meal.
- Add a side of applesauce for a classic flavor pairing.
Variations:
- Use boneless pork chops instead of bone-in for a quicker cooking time.
- Add different spices, such as thyme or rosemary, to the breadcrumb mixture for a different flavor profile.
Substitutions:
- Use gluten-free breadcrumbs for a gluten-free option.
- Use olive oil or coconut oil instead of butter for a dairy-free option.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Tips:
- Make sure to press the breadcrumb mixture onto the pork to help it adhere and get crispy.
- Use a meat thermometer to ensure the pork is cooked to an internal temperature of 145°F.
Frequently Asked Questions:
Q: Can I use boneless pork chops instead of bone-in?
A: Yes, you can use boneless pork chops. Just adjust the cooking time to 20-25 minutes.
Q: Can I use this recipe for pork tenderloin?
A: Yes, you can use this recipe for pork tenderloin. Just adjust the cooking time to 25-30 minutes.
Personal Thoughts
Shake and bake is such a fun and easy way to add flavor and crunch to your favorite meats and veggies. Both the shake and bake chicken and shake and bake pork chops turned out delicious and were a hit with my family. I love how quick and easy they are to make, and how versatile they are – you can use different spices and seasonings to create different flavor profiles. I encourage you to give these recipes a try and see for yourself how tasty and fun they are!
