Introduction
Who doesn’t love a classic peanut butter and jelly sandwich? It’s a childhood favorite that never goes out of style. But have you ever thought of adding a twist to this classic recipe? That’s where KD Peanut Butter and Jelly comes in! In this article, we’ll be sharing two mouth-watering recipes that will take your PB&J game to the next level. So, grab your ingredients and let’s get started!
Recipe 1: KD Peanut Butter and Jelly Waffles
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/4 cup granulated sugar
- 1 egg
- 1 cup milk
- 1/4 cup creamy peanut butter
- 1/4 cup jelly (your choice of flavor)
- Whipped cream (optional)
- Maple syrup (optional)
Instructions:
- In a medium bowl, whisk together the flour, baking powder, salt, and sugar.
- In a separate bowl, beat the egg and then add the milk and peanut butter. Whisk until well combined.
- Add the egg mixture to the flour mixture and stir until just combined.
- Heat up your waffle iron and spray with non-stick cooking spray.
- Spoon the waffle batter onto the iron and cook according to the manufacturer’s instructions.
- When the waffles are finished, spread jelly on one side of the waffle and peanut butter on the other side.
- Serve with whipped cream and maple syrup if desired.
Nutritional Information:
- Calories: 360
- Carbohydrates: 43g
- Protein: 10g
- Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 60mg
- Sodium: 500mg
- Potassium: 301mg
- Fiber: 1g
- Sugar: 17g
- Vitamin A: 235IU
- Calcium: 274mg
- Iron: 2mg
Cooking Time:
20 minutes
Equipment:
- Waffle iron
- Mixing bowls
- Whisk
- Spatula
Serving Suggestions:
Serve with a side of fresh fruit or a glass of cold milk.
Variations:
Try using different flavors of jelly or adding sliced bananas to the sandwich.
Substitutions:
You can use almond butter or sunflower seed butter instead of peanut butter. You can also use honey or agave nectar instead of maple syrup.
Storage:
Store any leftover waffles in an airtight container in the refrigerator for up to 3 days.
Tips:
Make sure to spray your waffle iron with non-stick cooking spray before adding the batter to prevent sticking. You can also make the waffles ahead of time and freeze them for later use.
Frequently Asked Questions:
- Can I use a different type of flour?
- Yes, you can use whole wheat flour or a gluten-free flour blend.
- Do I have to use jelly?
- No, you can use any type of fruit preserves or even fresh fruit.
- Can I use crunchy peanut butter instead of creamy?
- Yes, you can use whichever type of peanut butter you prefer.
Recipe 2: KD Peanut Butter and Jelly Smoothie
Ingredients:
- 1 banana, frozen
- 1/2 cup frozen strawberries
- 1/2 cup milk
- 1/4 cup creamy peanut butter
- 1 tablespoon jelly (your choice of flavor)
- 1 tablespoon honey
Instructions:
- Add all of the ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
Nutritional Information:
- Calories: 380
- Carbohydrates: 50g
- Protein: 10g
- Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 5mg
- Sodium: 160mg
- Potassium: 618mg
- Fiber: 5g
- Sugar: 35g
- Vitamin A: 290IU
- Calcium: 124mg
- Iron: 1mg
Cooking Time:
5 minutes
Equipment:
- Blender
- Measuring cups
- Spoon
Serving Suggestions:
Serve in a tall glass with a straw.
Variations:
Try using different types of frozen fruit or adding a handful of spinach for an extra boost of nutrients.
Substitutions:
You can use almond milk or soy milk instead of cow’s milk. You can also use agave nectar instead of honey.
Storage:
This smoothie is best served immediately.
Tips:
Make sure to use a ripe banana for the best flavor. You can also add a scoop of protein powder for an extra protein boost.
Frequently Asked Questions:
- Can I use fresh fruit instead of frozen?
- Yes, but you may need to add some ice to achieve the desired consistency.
- Can I use a different type of nut butter?
- Yes, you can use almond butter or sunflower seed butter instead of peanut butter.
- Can I leave out the honey?
- Yes, but the smoothie may not be as sweet.
Conclusion
We hope you enjoyed these two delicious KD Peanut Butter and Jelly recipes! Whether you’re in the mood for a sweet breakfast or a refreshing smoothie, these recipes are sure to satisfy your cravings. So, what are you waiting for? Give them a try and let us know what you think!