Keto Cinnamon Roasted Pumpkin Seeds

Youtube video by Almond Milk and Cookies

Bring a pot of salted water to a boil and add the pumpkin seeds to boil for 20 minutes. Heat 2 tablespoons of olive oil in large pot over medium heat. Add onions and garlic, and cook until onions turn translucent. While the onions are cooking, peel skin off the cooled.

Pumpkin seeds make a wonderful keto snack but just remember that. Looking at pumpkin seeds, we see that their carbs, fat, and protein content. In a bowl, toss the seeds with olive oil, taco seasoning, and salt (if needed). Taste one seed to adjust the salt if needed. Toss the seeds in a small amount of olive oil, maple syrup, and cinnamon. For half a cup of seeds, i used a teaspoon of olive oil, a tablespoon of maple syrup, and 1/2 tablespoon of. Bring it to a boil and let simmer for 10 minutes. Remove from heat and drain. Melt the butter in a bowl in the microwave.

Add onions and garlic, and cook until onions turn translucent. While the onions are cooking, peel skin off the cooled. The roasted pumpkin seeds can be stored in an airtight container for up to two weeks in the fridge. Pumpkin seeds make a wonderful keto snack but just remember that. Looking at pumpkin seeds, we see that their carbs, fat, and protein content.

The roasted pumpkin seeds can be stored in an airtight container for up to two weeks in the fridge. Pumpkin seeds make a wonderful keto snack but just remember that.