Lidia's Shrimp And Zucchini

Lidia's Shrimp And Zucchini

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Lidia’s Shrimp and Zucchini

Are you looking for a delicious and flavorful seafood dish to spice up your dinner menu? Look no further than Lidia’s Shrimp and Zucchini recipe. This mouthwatering dish combines succulent shrimp with fresh zucchini, resulting in a dish that is both satisfying and light. If you’re a fan of Italian cuisine and seafood, this recipe is a must-try. Get ready to tantalize your taste buds with Lidia’s Shrimp and Zucchini!


Lidia’s Shrimp and Zucchini recipe is a classic Italian dish that showcases the natural flavors of the sea and garden. This recipe combines plump and juicy shrimp with vibrant zucchini, creating a harmonious fusion of textures and tastes. The key ingredients in this dish include fresh shrimp, zucchini, garlic, olive oil, lemon juice, and a sprinkle of red pepper flakes for a touch of heat. The combination of these ingredients results in a flavorful and aromatic dish that will leave you craving for more.

One of the highlights of Lidia’s Shrimp and Zucchini recipe is its versatility. You can easily adapt this recipe to accommodate various dietary preferences or restrictions. For those who follow a low-carb or keto diet, this dish is perfect as it is low in carbohydrates. Additionally, if you prefer a vegetarian version, you can substitute the shrimp with tofu or tempeh for a tasty plant-based alternative. The possibilities are endless, making this recipe suitable for anyone.

Now, let’s talk about the cooking time and the number of servings this recipe yields. Lidia’s Shrimp and Zucchini is a quick and easy dish to prepare, perfect for busy weeknights or last-minute entertaining. From start to finish, this recipe will only take you around 20 minutes, allowing you to enjoy a delicious and satisfying meal in no time. This recipe serves four people, making it ideal for small gatherings or cozy family dinners.

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  • 1 pound of shrimp, peeled and deveined
  • 2 medium-sized zucchini, sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Red pepper flakes (to taste)
  • Salt and pepper (to taste)


  1. In a large skillet, heat olive oil over medium heat.
  2. Add minced garlic and red pepper flakes. Sauté until garlic becomes fragrant.
  3. Add the sliced zucchini and cook until tender.
  4. Push the zucchini to one side of the skillet and add the shrimp. Cook until pink and opaque.
  5. Drizzle the dish with lemon juice and season with salt and pepper to taste.
  6. Toss everything together and cook for an additional minute.
  7. Remove from heat and serve hot.

Nutritional Information:

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 5g
  • Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 200mg
  • Sodium: 300mg
  • Potassium: 500mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 10%
  • Vitamin C: 30%
  • Iron: 15%
  • Calcium: 10%

Cooking Time & Servings:

This recipe takes approximately 20 minutes to prepare and yields four servings.


To prepare Lidia’s Shrimp and Zucchini, you will need the following equipment:

  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Wooden spoon or spatula

Serving Suggestions:

When serving Lidia’s Shrimp and Zucchini, we recommend pairing it with a side of fluffy white rice or crusty bread to soak up the delicious sauce. For an added touch, garnish with freshly chopped parsley and a squeeze of lemon juice for a burst of freshness. This dish also pairs well with a light and crisp white wine, such as Pinot Grigio or Sauvignon Blanc. Enjoy this elegant and flavorful meal with loved ones or indulge in a solo dining experience.

Variation Ideas:

For those who want to get creative in the kitchen, here are a few variation ideas to enhance the flavors and textures of Lidia’s Shrimp and Zucchini:

  • Add diced tomatoes or cherry tomatoes for a burst of freshness.
  • Sprinkle grated Parmesan cheese on top for added richness.
  • Experiment with different herbs and spices, such as basil or paprika, to customize the flavor profile.
  • Instead of zucchini, try using yellow squash or eggplant for a delicious twist.
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If you have dietary restrictions or preferences, here are some ingredient substitutions you can consider:

  • Vegetarian/Vegan: Substitute shrimp with tofu or tempeh.
  • Gluten-Free: Ensure that all ingredients, including spices, are certified gluten-free.
  • Low-Carb/Keto: Omit the red pepper flakes and serve the dish with cauliflower rice instead of regular rice.


If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain freshness, it is best to consume them as soon as possible. We do not recommend freezing this dish as the texture of the zucchini may become watery upon thawing.


  • For extra flavor, marinate the shrimp with lemon juice and minced garlic for 15 minutes before cooking.
  • Do not overcook the shrimp to prevent it from becoming rubbery. It should be pink and opaque.
  • If you prefer a spicier dish, adjust the amount of red pepper flakes to your taste.
  • Squeeze fresh lemon juice just before serving to brighten the flavors of the dish.


  • This recipe is suitable for all seasons and occasions.
  • Feel free to double the recipe if you’re serving a larger crowd.
  • For an elegant presentation, serve the dish in individual bowls or on a large platter garnished with lemon wedges.
  • When purchasing shrimp, opt for sustainably sourced and wild-caught varieties for the best flavor and environmental impact.

Frequently Asked Questions:

“Can I use frozen shrimp for this recipe?”
Yes, you can use frozen shrimp for this recipe. Simply thaw them before cooking and pat them dry to prevent excess moisture.

“Can I use other types of seafood with this recipe?”
Absolutely! While the recipe calls for shrimp, you can also use other seafood such as scallops or even a mix of different seafood for a seafood medley.

“Can I make this dish spicy?”
Yes, you can adjust the spiciness of the dish by adding more or less red pepper flakes according to your preference. You can also incorporate other spicy ingredients like chili peppers for an extra kick.

“Can I substitute zucchini with other vegetables?”
Of course! While zucchini is the star of this recipe, you can substitute it with other vegetables like bell peppers or asparagus for a different flavor profile.


Lidia’s Shrimp and Zucchini recipe falls under the following categories:

  • Italian Cuisine
  • Seafood Recipes
  • Quick and Easy Meals
  • Low-Carb Dishes
  • Summer Recipes
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Personal Thought

Lidia’s Shrimp and Zucchini is a delightful dish that effortlessly combines the briny sweetness of shrimp with the crisp freshness of zucchini. The vibrant colors and flavors of this recipe are captivating, making it an irresistible addition to any dining experience. The simplicity of the ingredients and the ease of preparation make this dish a go-to recipe, whether you’re cooking for a special occasion or simply craving a flavorful meal.

As you savor each bite of tender shrimp and perfectly cooked zucchini, you’ll appreciate the harmony of flavors and textures that Lidia’s Shrimp and Zucchini provides. The gentle heat from the red pepper flakes and the zingy brightness of lemon juice complement the natural essence of the ingredients, creating a symphony of flavors that dance on your palate.

So why wait? Give Lidia’s Shrimp and Zucchini recipe a try and let your taste buds take a journey to the shores of Italy. With its enticing aroma, delightful taste, and easy preparation, this dish is sure to become a favorite in your culinary repertoire. Enjoy the experience of cooking and savoring this exquisite dish, and don’t forget to experiment with variations and personal touches to make it uniquely yours.

Remember, food is not only about nourishment but also about creating memorable experiences and sharing joy with loved ones. So gather your friends and family, prepare Lidia’s Shrimp and Zucchini, and embark on a culinary adventure that will create lasting memories. Bon appétit!

As Ina Garten once said,

“Food is not about impressing people. It’s about making them feel comfortable.”
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