When it comes to satisfying your sweet tooth, nothing beats a freshly baked cookie. But the thought of all those calories can quickly put a damper on your indulgence. Luckily, the solution is here – low calorie cookie dough. With this recipe, you can enjoy the taste of cookie dough without any guilt. So, let’s get baking!
Recipe 1: Chickpea Cookie Dough
Ingredients:
- 1 can chickpeas, drained and rinsed
- ¼ cup peanut butter
- 2 tbsp honey
- 1 tsp vanilla extract
- ½ cup chocolate chips
Instructions:
- In a food processor, blend the chickpeas until smooth.
- Add peanut butter, honey, and vanilla extract, and blend until well combined.
- Transfer the mixture to a bowl and fold in the chocolate chips.
- Enjoy the cookie dough immediately or refrigerate for later use.
Nutritional Information:
Per serving (2 tbsp): 100 calories, 5g fat, 13g carbs, 3g protein.
Cooking Time:
Prep time: 10 minutes, Cook time: 0 minutes, Total time: 10 minutes
Equipment:
- Food processor
- Bowl
Serving Suggestions:
Serve the cookie dough with sliced fruits like strawberries, bananas, or apples for a healthy snack.
Variations:
Swap peanut butter with almond or cashew butter for a different taste. You can also use white chocolate chips instead of dark chocolate chips for a sweeter flavor.
Substitutions:
You can replace honey with maple syrup or agave nectar for a vegan option.
Storage:
Store the cookie dough in an airtight container in the refrigerator for up to a week.
Tips:
- Make sure to blend the chickpeas until smooth to avoid a grainy texture.
- You can adjust the sweetness according to your taste by adding more or less honey.
Frequently Asked Questions:
- Can I use canned chickpeas?
- Can I use a blender instead of a food processor?
Yes, canned chickpeas work well for this recipe. Just make sure to drain and rinse them before use.
A blender can also work, but you may need to stop and scrape the sides of the blender more often to ensure even blending.
Recipe 2: Oatmeal Cookie Dough
Ingredients:
- 1 cup rolled oats
- 1 cup oat flour
- ¼ cup coconut oil, melted
- ¼ cup honey
- 1 tsp vanilla extract
- ½ cup chocolate chips
Instructions:
- In a mixing bowl, combine rolled oats and oat flour.
- Add melted coconut oil, honey, and vanilla extract, and mix until well combined.
- Gently fold in the chocolate chips.
- Enjoy the cookie dough immediately or refrigerate for later use.
Nutritional Information:
Per serving (2 tbsp): 100 calories, 5g fat, 13g carbs, 3g protein.
Cooking Time:
Prep time: 10 minutes, Cook time: 0 minutes, Total time: 10 minutes
Equipment:
- Mixing bowl
- Spoon
Serving Suggestions:
Serve the cookie dough with a glass of almond milk for a classic combination.
Variations:
You can add chopped nuts like almonds or walnuts for a crunchy texture. You can also use raisins or dried cranberries instead of chocolate chips for a healthier option.
Substitutions:
You can replace honey with maple syrup or agave nectar for a vegan option. You can also use butter instead of coconut oil for a richer taste.
Storage:
Store the cookie dough in an airtight container in the refrigerator for up to a week.
Tips:
- You can toast the rolled oats in a pan for a nuttier flavor.
- If the dough is too dry, add a tablespoon of water at a time until desired consistency is reached.
Frequently Asked Questions:
- Can I use all-purpose flour instead of oat flour?
- Can I use a different sweetener instead of honey?
Yes, you can use all-purpose flour, but the recipe will no longer be gluten-free.
Yes, you can use any liquid sweetener like maple syrup or agave nectar.
Conclusion
Low calorie cookie dough is a perfect way to satisfy your sweet tooth without the guilt. With these two recipes, you can enjoy the taste of cookie dough while still staying on track with your health goals. So, what are you waiting for? Give these recipes a try and indulge in guilt-free pleasure.