Are you tired of the same old mashed potato recipes? Do you want to try something new and exciting? Look no further than mix and mash buttercup! This versatile ingredient can be used in a variety of recipes to create unique and delicious dishes that your family will love. In this article, we’ll share two of our favorite recipes featuring this fantastic ingredient.
Recipe 1: Mix and Mash Buttercup Soup
Ingredients
- 1 large buttercup squash, peeled and diced
- 1 onion, chopped
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1/4 cup butter
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Melt the butter in a large pot over medium heat. Add the onion and garlic and sauté for 5 minutes, until softened.
- Add the diced buttercup squash, chicken or vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, until the squash is tender.
- Remove from heat and puree the soup using an immersion blender or transfer to a blender to puree in batches.
- Return the soup to the pot and stir in the heavy cream. Heat over medium heat until warmed through. Serve hot.
Nutritional Information
Serving Size: 1 cup
Calories: 190
Fat: 14g
Carbohydrates: 14g
Fiber: 2g
Protein: 4g
Cooking Time
30 minutes
Equipment
- Large pot
- Immersion blender or blender
Serving Suggestions
Top with a dollop of sour cream and fresh chives for an extra burst of flavor.
Variations
Try adding in other vegetables like carrots or celery for added nutrition and flavor.
Substitutions
Use coconut cream or almond milk instead of heavy cream for a dairy-free option.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Tips
Use a sharp knife to easily peel the tough skin off of the buttercup squash.
Frequently Asked Questions
Can I freeze this soup?
Yes, this soup can be frozen. Allow it to cool completely, then transfer to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator before reheating.
Recipe 2: Mix and Mash Buttercup Muffins
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup mashed buttercup squash
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 egg
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, mix together the mashed buttercup squash, milk, vegetable oil, and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Spoon the batter into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool in the muffin tin for 5 minutes, then remove and cool completely on a wire rack.
Nutritional Information
Serving Size: 1 muffin
Calories: 180
Fat: 7g
Carbohydrates: 27g
Fiber: 2g
Protein: 3g
Cooking Time
25 minutes
Equipment
- Muffin tin
Serving Suggestions
Enjoy these muffins warm with a pat of butter or as a snack on the go.
Variations
Add in 1/2 cup of chopped nuts or dried fruit for added texture and flavor.
Substitutions
Replace the vegetable oil with applesauce for a lower-fat option.
Storage
Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Tips
Make sure to mash the buttercup squash thoroughly to avoid any large chunks in the muffins.
Frequently Asked Questions
Can I use a different type of squash for this recipe?
Yes! This recipe can be made with any type of winter squash, such as butternut or acorn.
Personal Thoughts
Both of these recipes are fantastic ways to incorporate mix and mash buttercup into your cooking. The soup is creamy and comforting, perfect for a chilly fall day. The muffins are a great way to add some extra nutrition and fiber to your breakfast or snack. I love how versatile this ingredient is and can’t wait to try it in even more recipes!
Overall, mix and mash buttercup is a fantastic ingredient to add to your cooking repertoire. Whether you’re making soup or muffins, it adds a unique flavor and texture that’s sure to impress. Give these recipes a try and see for yourself how delicious they can be!