Garlic bread is a popular accompaniment to many dishes, but have you ever wondered how many calories are in the delicious bread from Nando’s? Fear not, as we have two fantastic recipes for you to try at home that are not only tasty but also lower in calories.
Recipe 1: Nando’s Style Garlic Bread
Ingredients:
- 1 French baguette
- 4 cloves of garlic, minced
- 4 tbsp. of butter, softened
- 1 tbsp. of parsley, chopped
- 1 tsp. of paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the baguette into slices and place them on a baking sheet.
- In a small bowl, mix together the garlic, butter, parsley, paprika, salt, and pepper until well combined.
- Spoon the garlic butter mixture onto each slice of bread, spreading it evenly.
- Bake the garlic bread in the oven for 10-15 minutes or until golden brown.
- Remove from the oven and serve hot.
Nutritional Information:
This recipe makes 12 servings. Each serving contains approximately:
- Calories: 135
- Protein: 3g
- Fat: 6g
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 1g
- Sodium: 237mg
Cooking Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Equipment:
Baking sheet, small mixing bowl, knife, cutting board.
Serving Suggestions:
Serve as a side dish with your favorite Nando’s chicken, or enjoy on its own as a snack.
Variations:
You can add grated parmesan cheese to the garlic butter mixture for a cheesy twist.
Substitutions:
If you’re looking for a dairy-free option, you can substitute the butter for vegan butter or margarine.
Storage:
Store any leftover garlic bread in an airtight container in the fridge for up to 3 days.
Tips:
For extra crispy garlic bread, broil it in the oven for the last minute or so of cooking time.
Frequently Asked Questions:
Q: Can I use a different type of bread?
A: Yes, you can use any type of bread you like for this recipe. Just adjust the cooking time accordingly.
Recipe 2: Low-Calorie Garlic Bread
Ingredients:
- 1 French baguette
- 4 cloves of garlic, minced
- 2 tbsp. of olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the baguette into slices and place them on a baking sheet.
- In a small bowl, mix together the garlic, olive oil, salt, and pepper until well combined.
- Spoon the garlic mixture onto each slice of bread, spreading it evenly.
- Bake the garlic bread in the oven for 10-15 minutes or until golden brown.
- Remove from the oven and serve hot.
Nutritional Information:
This recipe makes 12 servings. Each serving contains approximately:
- Calories: 85
- Protein: 2g
- Fat: 3g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 1g
- Sodium: 142mg
Cooking Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Equipment:
Baking sheet, small mixing bowl, knife, cutting board.
Serving Suggestions:
Serve as a side dish with a fresh salad, or enjoy on its own as a snack.
Variations:
You can add some chopped fresh herbs, such as rosemary or thyme, to the garlic mixture for extra flavor.
Substitutions:
If you don’t have olive oil, you can use any other type of oil you have on hand, such as vegetable oil or canola oil.
Storage:
Store any leftover garlic bread in an airtight container in the fridge for up to 3 days.
Tips:
For a spicier garlic bread, add a pinch of red pepper flakes to the garlic mixture.
Frequently Asked Questions:
Q: Can I use garlic powder instead of fresh garlic?
A: Yes, you can use garlic powder if you don’t have fresh garlic on hand. Just use 1 tsp. of garlic powder instead of 4 cloves of fresh garlic.
Final Thoughts
Garlic bread is a delicious accompaniment to many meals, but it can be high in calories. These two recipes offer a lower-calorie alternative that is just as tasty. Whether you choose the Nando’s style garlic bread or the low-calorie version, you’re sure to enjoy this classic side dish. So why not give it a try and impress your friends and family with your culinary skills?