No Added Sugar Banana Bread Recipe

No Added Sugar Banana Bread, No Sugar Added Banana Bread | Southern Sassy Mama, Southern Sassy Mama, Flourless Walnut Cake | Recipe | Cuisine Fiend in 2020 | Flourless, cake walnut flourless recipe cuisinefiend, no-added-sugar-banana-bread, The Cake Boutique.

No Added Sugar Banana Bread: A Healthier Twist on a Classic Favorite

Are you ready to embark on a delightful culinary adventure that combines the comforting flavors of traditional banana bread with a healthier twist? If you’re a fan of moist, flavorful banana bread but want to skip the added sugar, you’re in for a treat. In this blog post, we’ll take you on a journey through a recipe for No Added Sugar Banana Bread that’s not only delicious but also better for your well-being. Get ready to discover a guilt-free indulgence that will satisfy your sweet tooth while keeping your health in mind.

No Added Sugar Banana Bread Overview

Our No Added Sugar Banana Bread is a wholesome take on the classic recipe. It features ripe bananas for natural sweetness and combines them with a blend of whole wheat flour and oats for a heartier texture. Instead of refined sugar, we’ll be using a touch of honey or maple syrup for that perfect hint of sweetness. This recipe is also dairy-free and can be easily adapted to be vegan-friendly.

One of the great things about this No Added Sugar Banana Bread is its versatility. You can make several variations and substitutions to suit your dietary preferences or restrictions:

• Vegan Option: To make this banana bread vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg).
• Gluten-Free: If you’re avoiding gluten, use certified gluten-free oats and a gluten-free flour blend in place of whole wheat flour.
• Nut-Free: Skip the nuts if you have nut allergies or replace them with sunflower seeds or pumpkin seeds for added crunch.
• Extra Add-Ins: Get creative by adding dark chocolate chips, chopped dried fruit, or a sprinkle of cinnamon for extra flavor.

This No Added Sugar Banana Bread takes approximately 60-70 minutes to bake at 350°F (175°C). It yields one standard loaf, which translates to about 10-12 slices, depending on how thick you cut them. It’s perfect for sharing with friends and family or enjoying throughout the week.

Ingredients:

• 3 ripe bananas, mashed
• 1/3 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 eggs (or flax eggs for a vegan version)
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup chopped nuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a standard loaf pan.
2. In a mixing bowl, combine the mashed bananas, honey or maple syrup, applesauce, eggs (or flax eggs), and vanilla extract.
3. In a separate bowl, whisk together the whole wheat flour, oats, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients and stir until just combined. If desired, fold in chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake in the preheated oven for 60-70 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
8. Slice, serve, and enjoy your delicious No Added Sugar Banana Bread!

Nutritional Information:

Serving Size: 1 slice (assuming 12 slices per loaf)
Calories per serving: approximately 150
Total Fat: 2.5g
Cholesterol: 35mg
Sodium: 160mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugars: 11g
Protein: 4g

Cooking Time & Servings:

This No Added Sugar Banana Bread takes approximately 10 minutes to prepare, 60-70 minutes to bake, and yields one standard loaf with 10-12 slices. It’s perfect for a weekend breakfast or as a healthy snack option throughout the week.

Equipment:

To make this No Added Sugar Banana Bread, you’ll need the following equipment:

A standard loaf pan (approximately 9×5 inches)
Mixing bowls and utensils for preparing the batter
A wire rack for cooling the banana bread

Serving Suggestions:

To savor this No Added Sugar Banana Bread, enjoy it as a nutritious breakfast with a spread of almond butter or Greek yogurt. It also pairs wonderfully with a hot cup of coffee or tea. For a touch of indulgence, drizzle a bit of honey on top or add a dollop of whipped cream.

Variation Ideas:

Get creative with your No Added Sugar Banana Bread by experimenting with these variation ideas:

• Add a handful of dark chocolate chips for a decadent twist.
• Mix in 1/2 cup of dried cranberries or raisins for a fruity burst.
• Sprinkle the top with a blend of cinnamon and sugar before baking for extra flavor and a beautiful crust.

Substitutions:

If you have dietary restrictions or preferences, consider these substitutions:

• For a vegan version, replace eggs with flax eggs.
• Use certified gluten-free oats and a gluten-free flour blend for a gluten-free option.
• Skip the nuts or substitute with seeds for a nut-free version.
• Experiment with different sweeteners like agave nectar or date syrup.

Storage:

To maintain the freshness and flavor of your No Added Sugar Banana Bread, store it in an airtight container. At room temperature, it stays good for up to three days. If you plan to keep it longer, refrigerate for up to a week or freeze for up to three months. Ensure proper packaging to prevent freezer burn.

Tips:

Here are some tips to enhance your No Added Sugar Banana Bread baking experience:

• Use ripe bananas with brown spots for maximum sweetness.
• Allow the banana bread to cool completely before slicing for the best texture.
• Experiment with different nuts and seeds for added crunch and nutrition.
• Customize the sweetness level by adjusting the amount of honey or maple syrup.

Notes:

• This banana bread is suitable for breakfast, snacks, or even dessert.
• Pair it with a cup of herbal tea for a cozy afternoon treat.
• If you prefer a sweeter taste, consider adding a bit more honey or maple syrup.

Frequently Asked Questions:

1. Can I make this banana bread without any sweetener?
2. While the ripe bananas provide natural sweetness, you can omit the honey or maple syrup if you prefer a completely unsweetened version.
   What’s the best way to freeze this banana bread?
3. Slice the banana bread, wrap each slice in plastic wrap, and place them in an airtight container or freezer bag. Thaw individual slices as needed.
   Can I use other fruits in this recipe?
4. While this recipe is specifically for banana bread, you can experiment with other fruits like mashed sweet potatoes or applesauce for different flavors.
   Is this banana bread suitable for children and toddlers?
5. Yes, this No Added Sugar Banana Bread is kid-friendly and can be a healthier option for children’s snacks or breakfast.

Category:

Breakfast
Snacks
Healthy Baking
Vegetarian
Dairy-Free

Suitable for:

This recipe is suitable for all seasons, as bananas are readily available year-round. It’s particularly enjoyable as a cozy treat during the fall and winter months when you crave comforting baked goods.

Personal Thought

This No Added Sugar Banana Bread combines the best of both worlds: the delightful taste of banana bread and the health-conscious choice of skipping refined sugar. It’s a recipe that’s easy to prepare, perfect for sharing, and versatile enough to adapt to your dietary preferences. Whether you’re savoring it for breakfast, as an afternoon snack, or as a guilt-free dessert, you’ll appreciate the natural sweetness of ripe bananas and the heartiness of whole wheat flour and oats. Plus, with the option to get creative by adding extras like nuts or chocolate chips, you can make it your own. Enjoy the wholesome goodness of this banana bread and feel good about your choice to skip the added sugar.

Try out this No Added Sugar Banana Bread recipe and make it your own! Feel free to experiment with different nuts, seeds, or additional ingredients to suit your taste. Don’t forget to share your creations and any unique twists you come up with.

We hope you enjoy baking and savoring this No Added Sugar Banana Bread as much as we do! Your feedback and suggestions are valuable to us, so please share your experiences with this recipe. Feel free to reach out with any questions or creative variations you discover. Happy baking!

No Added Sugar Banana Bread

Our No Added Sugar Banana Bread is a wholesome take on the classic recipe. It features ripe bananas for natural sweetness and combines them with a blend of whole wheat flour and oats for a heartier texture. Instead of refined sugar, we'll be using a touch of honey or maple syrup for that perfect hint of sweetness. This recipe is also dairy-free and can be easily adapted to be vegan-friendly.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Dessert

Servings 12 Slices

Calories 150 kcal

Equipment

• A standard loaf pan (approximately 9x5 inches)
• Mixing bowls and utensils for preparing the batter
• A wire rack for cooling the banana bread

Ingredients

  

• 3 ripe bananas mashed
• 1/3 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 eggs or flax eggs for a vegan version
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup chopped nuts optional

Instructions

 

• Preheat your oven to 350°F (175°C). Grease a standard loaf pan.
• In a mixing bowl, combine the mashed bananas, honey or maple syrup, applesauce, eggs (or flax eggs), and vanilla extract.
• In a separate bowl, whisk together the whole wheat flour, oats, baking soda, and salt.
• Gradually add the dry ingredients to the wet ingredients and stir until just combined. If desired, fold in chopped nuts.
• Pour the batter into the prepared loaf pan and smooth the top.
• Bake in the preheated oven for 60-70 minutes or until a toothpick inserted into the center comes out clean.
• Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
• Slice, serve, and enjoy your delicious No Added Sugar Banana Bread!

Notes

Variation Ideas:

Get creative with your No Added Sugar Banana Bread by experimenting with these variation ideas:

• Add a handful of dark chocolate chips for a decadent twist.
• Mix in 1/2 cup of dried cranberries or raisins for a fruity burst.
• Sprinkle the top with a blend of cinnamon and sugar before baking for extra flavor and a beautiful crust.

Substitutions:

If you have dietary restrictions or preferences, consider these substitutions:

• For a vegan version, replace eggs with flax eggs.
• Use certified gluten-free oats and a gluten-free flour blend for a gluten-free option.
• Skip the nuts or substitute with seeds for a nut-free version.
• Experiment with different sweeteners like agave nectar or date syrup.

Storage:

To maintain the freshness and flavor of your No Added Sugar Banana Bread, store it in an airtight container. At room temperature, it stays good for up to three days. If you plan to keep it longer, refrigerate for up to a week or freeze for up to three months. Ensure proper packaging to prevent freezer burn.

Tips:

Here are some tips to enhance your No Added Sugar Banana Bread baking experience:

• Use ripe bananas with brown spots for maximum sweetness.
• Allow the banana bread to cool completely before slicing for the best texture.
• Experiment with different nuts and seeds for added crunch and nutrition.
• Customize the sweetness level by adjusting the amount of honey or maple syrup.

Notes:

• This banana bread is suitable for breakfast, snacks, or even dessert.
• Pair it with a cup of herbal tea for a cozy afternoon treat.
• If you prefer a sweeter taste, consider adding a bit more honey or maple syrup.

Frequently Asked Questions:

1. Can I make this banana bread without any sweetener?
2. While the ripe bananas provide natural sweetness, you can omit the honey or maple syrup if you prefer a completely unsweetened version.
   What's the best way to freeze this banana bread?
3. Slice the banana bread, wrap each slice in plastic wrap, and place them in an airtight container or freezer bag. Thaw individual slices as needed.
   Can I use other fruits in this recipe?
4. While this recipe is specifically for banana bread, you can experiment with other fruits like mashed sweet potatoes or applesauce for different flavors.
   Is this banana bread suitable for children and toddlers?
5. Yes, this No Added Sugar Banana Bread is kid-friendly and can be a healthier option for children's snacks or breakfast.

Keyword Baking, Banana Bread, Cakes, Sugar-Free

Banana bread with no added sugar and it’s still sweet! This is a tasty recipe that is so simple and delish !! Take a moment and watch how to make it. Short video, save it or share it so you don’t forget about it 🙂
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#southernsassymama #nosugar #bananabread

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I weigh out the mashed bananas, and put the right. In large bowl, whisk together bananas, vegetable oil, brown sugar, eggs and vanilla extract. Slowly whisk in the flour mixture, until there are no lumps. Top batter with brown sugar: Pour batter into prepared loaf pan and smooth the top with a spatula. Sprinkle the top with brown sugar.