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No Sugar Added Banana Bread Recipe: A Sweet Delight Without the Guilt
Are you a fan of banana bread but looking for a healthier alternative? Look no further! Our no sugar added banana bread recipe is here to satisfy your sweet cravings without compromising your health goals. Say goodbye to refined sugars and hello to a guilt-free treat that will have your taste buds dancing with delight.
No Sugar Added Banana Bread Recipe Overview
Our no sugar added banana bread recipe is a wholesome take on a classic favorite. Made with ripe bananas, whole wheat flour, and a touch of honey for sweetness, it’s a perfect blend of flavor and nutrition. This recipe is not only delicious but also suitable for those looking to reduce their sugar intake.
To make this delightful banana bread, you’ll need ripe bananas, whole wheat flour, eggs, Greek yogurt, honey, baking powder, baking soda, cinnamon, and a pinch of salt. These natural ingredients come together to create a moist and flavorful bread that you won’t be able to resist.
Ready to bake this delicious treat? Let’s explore the steps to make our no sugar added banana bread, and don’t worry, we’ve got you covered with variations and substitutions to accommodate different dietary preferences and restrictions.
Before we dive into the recipe, let’s take a quick look at the cooking time and servings. You’ll be pleased to know that this recipe is both time-efficient and yields approximately 10 servings. It takes around 15 minutes to prepare and 50 minutes to bake, so you’ll have a warm, freshly baked banana bread in no time!
Ingredients:
- 3 ripe bananas, mashed
- 1 ½ cups whole wheat flour
- 2 eggs
- 1/3 cup Greek yogurt
- 1/4 cup honey
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, combine the mashed bananas, eggs, Greek yogurt, and honey.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the banana mixture and stir until well combined.
- Pour the batter into the greased loaf pan.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool for a few minutes before slicing and serving.
Nutritional Information:
- Serving Size: 1 slice
- Calories: 140
- Protein: 4g
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 11g
- Fat: 2g
Cooking Time & Servings:
This no sugar added banana bread takes approximately 15 minutes to prepare and 50-55 minutes to bake. It yields approximately 10 servings, making it ideal for sharing with friends and family.
Equipment:
You’ll need the following equipment to make this delicious banana bread:
- Loaf pan
- Mixing bowls
- Whisk
- Measuring cups and spoons
Serving Suggestions:
Enjoy a slice of this no sugar added banana bread on its own or with a dollop of Greek yogurt and a drizzle of honey. You can also get creative with toppings like sliced strawberries or almond butter for an extra burst of flavor.
Variation Ideas:
Feel free to experiment with this recipe by adding nuts, chocolate chips, or dried fruit for added texture and flavor. You can also substitute the honey with maple syrup or agave nectar for different sweetness levels.
Substitutions:
If you have dietary restrictions or allergies, here are some substitutions you can make:
- For gluten-free banana bread, use gluten-free flour.
- For a vegan version, replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
Storage:
To keep your banana bread fresh, store it in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or in the freezer for up to 3 months. Be sure to wrap it tightly to prevent freezer burn.
Tips:
- Use overripe bananas for the best flavor and sweetness.
- Add a handful of chopped walnuts or chocolate chips for extra crunch and indulgence.
- For a moist banana bread, avoid overmixing the batter.
- Sprinkle a bit of cinnamon on top before baking for a fragrant aroma.
Notes:
- This banana bread is perfect for breakfast, a snack, or even dessert.
- Pair it with a cup of coffee or tea for a delightful treat.
- Feel free to customize the sweetness level to suit your taste.
- Experiment with different types of flour for unique flavors and textures.
Frequently Asked Questions:
Q: Can I use regular all-purpose flour instead of whole wheat flour?
A: Yes, you can, but using whole wheat flour adds extra fiber and nutrients to the bread.
Q: Can I make this banana bread without eggs?
A: Absolutely! You can use flax eggs or applesauce as egg substitutes for a vegan version.
Q: What’s the best way to ripen bananas quickly?
A: Place bananas in a paper bag with an apple or a ripe banana for a day or two to speed up the ripening process.
Q: Is this banana bread suitable for freezing?
A: Yes, you can freeze slices of banana bread for future enjoyment. Just make sure to wrap them well to prevent freezer burn.
Personal Thoughts
In conclusion, our no sugar added banana bread recipe is a delightful and healthier twist on a classic favorite. It’s the perfect treat for any time of the day, and you can enjoy it guilt-free. With its delicious flavors, ease of preparation, and versatility, this recipe is sure to become a staple in your kitchen. So, go ahead, give it a try, and savor the sweetness of natural ingredients!
If you’re feeling adventurous, don’t hesitate to experiment with different mix-ins and toppings to make this recipe your own. And most importantly, have fun in the kitchen, exploring your culinary creativity!
In closing, we’d love to hear about your experiences with our no sugar added banana bread. Share your feedback, tips, and any unique variations you’ve tried. Thank you for taking the time to explore this recipe, and we hope it brings joy to your taste buds and your kitchen!
“Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat.” – Guy Fieri
No Sugar Added Banana Bread Recipe
Equipment
- Loaf pan
- Mixing bowls
- Whisk
- Measuring cups and spoons
Ingredients
- 3 ripe bananas mashed
- 1 ½ cups whole wheat flour
- 2 eggs
- 1/3 cup Greek yogurt
- 1/4 cup honey
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- A pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, combine the mashed bananas, eggs, Greek yogurt, and honey.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the banana mixture and stir until well combined.
- Pour the batter into the greased loaf pan.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool for a few minutes before slicing and serving.
Notes
Serving Suggestions:
Enjoy a slice of this no sugar added banana bread on its own or with a dollop of Greek yogurt and a drizzle of honey. You can also get creative with toppings like sliced strawberries or almond butter for an extra burst of flavor.Variation Ideas:
Feel free to experiment with this recipe by adding nuts, chocolate chips, or dried fruit for added texture and flavor. You can also substitute the honey with maple syrup or agave nectar for different sweetness levels.Substitutions:
If you have dietary restrictions or allergies, here are some substitutions you can make:- For gluten-free banana bread, use gluten-free flour.
- For a vegan version, replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
Storage:
To keep your banana bread fresh, store it in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or in the freezer for up to 3 months. Be sure to wrap it tightly to prevent freezer burn.Tips:
- Use overripe bananas for the best flavor and sweetness.
- Add a handful of chopped walnuts or chocolate chips for extra crunch and indulgence.
- For a moist banana bread, avoid overmixing the batter.
- Sprinkle a bit of cinnamon on top before baking for a fragrant aroma.
Notes:
- This banana bread is perfect for breakfast, a snack, or even dessert.
- Pair it with a cup of coffee or tea for a delightful treat.
- Feel free to customize the sweetness level to suit your taste.
- Experiment with different types of flour for unique flavors and textures.
Frequently Asked Questions:
Q: Can I use regular all-purpose flour instead of whole wheat flour?A: Yes, you can, but using whole wheat flour adds extra fiber and nutrients to the bread. Q: Can I make this banana bread without eggs?
A: Absolutely! You can use flax eggs or applesauce as egg substitutes for a vegan version. Q: What's the best way to ripen bananas quickly?
A: Place bananas in a paper bag with an apple or a ripe banana for a day or two to speed up the ripening process. Q: Is this banana bread suitable for freezing?
A: Yes, you can freeze slices of banana bread for future enjoyment. Just make sure to wrap them well to prevent freezer burn.
Banana bread with no added sugar and it’s still sweet! This is a tasty recipe that is so simple and delish !! Take a moment and watch how to make it. Short video, save it or share it so you don’t forget about it 🙂
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#southernsassymama #nosugar #bananabread
what makes this banana bread healthy? This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. ; This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not. ;. worked fine for me, with brown sugar!
Left off the topping. ) also substituted for whole meal flour (1. 25c + 1t soy/milk). Bread machine gluten free banana bread; I want to thank everyone who leaves a comment in our. Baking soda acts as a leavener, which means it helps the banana bread rise. A pinch of salt enhances the overall flavor, but it won’t make the loaf taste salty. A stick of butter lends richness, moisture, and irresistible flavor. This post may contain affiliate links. Read my disclosure policy. variations on banana applesauce bread.
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Webworked fine for me, with brown sugar! (i figured the bananas were sweet enough and so wanted a more subtle sweetness. Left off the topping. ) also substituted for wholemeal flour (1. 25c + 1t soy/milk). Bread machine gluten free banana bread; I want to thank everyone who leaves a comment in our. Baking soda acts as a leavener, which means it helps the banana bread rise.