Nutrition Information Banana Bread, High Protein Banana Bread Recipe WITHOUT protein powder (12 grams of protein per slice!), How To Cook Smarter, Pin on Recipes, bread milk japanese recipe loaf easy carolinescooking recipes choose, nutrition-information-banana-bread, The Cake Boutique.
High Protein Banana Bread
Today I’m going to show you how to make protein banana bread without protein powder.
This low-fat banana bread is made without any oil or butter, and it’s naturally sweetened with bananas and just 2 tbsp maple syrup.
You can enjoy this banana bread for breakfast, or as a quick snack in the afternoon (or before your workout).
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This is why you’ll love this protein banana bread:
It makes a perfect healthy breakfast on the go!
It’s tender and moist like any other good banana bread!
It stores really well (for up to a week in the fridge)!
It can be filled with different healthy mix-ins of your choice!
PROTEIN BANANA BREAD RECIPE
(makes 8 thick slices)
Ingredients:
3 medium bananas (300g)
2 large eggs
2 tbsp maple syrup
1 cup skyr (255g)
1 1/4 cup oat flour, or ground oats (125g)
1/2 cup chickpea flour (60g)
1/4 cup flaxseed meal
2 tbsp cornstarch
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1/4 cup finely chopped almonds
2 tbsp peanut butter
NUTRITIONAL INFO (per serving):
230 calories, fat 7.4g, carb 31.4g, protein 12g
Preparation:
In a bowl mash the bananas with a fork, potato masher or hand blender.
Add the eggs, maple syrup and skyr, and mix until combined.
Place the sift on top of the bowl, and add the ground oats, chickpea flour, flaxseed meal, cornstarch, baking soda, cinnamon and salt.
Sift the dry ingredients into the wet and gently fold in, until there’s no flour visible. Stir in the almonds.
Pour the batter into a greased or lined bread pan, smooth the top and drizzle with peanut butter.
Bake at 350F (180C) for 45-50 minutes.
Let it cool completely, then transfer to a board and slice it into slices of the desired thickness.
Enjoy!
Youtube video by How To Cook Smarter
Webremove odd pots and pans from oven. Preheat oven to 350º / 180º. Cream together butter and sugar. Add eggs and crushed bananas.
Please fill out this field. Log in my account. My profile saved items & collections add a recipe shopping list help log out magazine. Subscribe manage your subscription give a gift subscription get help. Preheat oven. spray a light colored loaf pan with cooking spray and set aside. In a large bowl, stir oil, butter, sugar, eggs, vanilla, and mashed banana together until mostly smooth. Add in dry ingredients slowly with buttermilk until a uniform batter comes together. Stir in chopped walnuts by hand. Webdeliciously sweet banana bread with plenty of vanilla flavor.
Cream together butter and sugar. Add eggs and crushed bananas. Sift together flour, soda and salt. Please fill out this field. Log in my account.
Sift together flour, soda and salt. Please fill out this field.
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Add eggs and crushed bananas. Sift together flour, soda and salt. Please fill out this field. Log in my account. My profile saved items & collections add a recipe shopping list help log out magazine. Subscribe manage your subscription give a gift subscription get help.