Are you looking for a healthy and guilt-free dessert option? Look no further than sugar-free jello! Not only is it low in calories and sugar, but it’s also a good source of protein and essential amino acids.
But don’t let the word “jello” fool you. There are many creative ways to use this versatile ingredient to make delicious and satisfying treats. Below we’ll share two different recipes that are sure to satisfy your sweet tooth without sabotaging your diet.
Sugar-Free Jello Fruit Salad
Ingredients:
- 1 package sugar-free jello (flavor of your choice)
- 1 cup boiling water
- 1 cup cold water
- 1 cup mixed fresh fruit (such as strawberries, blueberries, and raspberries)
- Whipped cream (optional)
Instructions:
- Dissolve the jello in boiling water, stirring until completely dissolved.
- Add the cold water and stir to combine.
- Chop the fruit into bite-sized pieces and add to the jello mixture.
- Refrigerate for 2-3 hours, or until set.
- Top with whipped cream, if desired, and serve.
Nutritional Information:
Each serving (1 cup) contains approximately:
- Calories: 50
- Carbohydrates: 9g
- Protein: 2g
- Fat: 1g
- Fiber: 2g
- Sugar: 2g
Cooking Time:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 2-3 hours (chill time)
Equipment:
- Bowl
- Whisk or spoon
- Knife and cutting board
- Refrigerator
Serving Suggestions:
This delicious and colorful fruit salad is perfect for a summer gathering or a healthy snack. Serve it chilled in individual cups or in a large bowl for everyone to share.
Variations:
Use any combination of fresh fruit that you like, such as peaches, kiwi, or pineapple. You can also experiment with different flavors of jello to create your own unique twist on this classic recipe.
Substitutions:
If you don’t have fresh fruit on hand, you can use canned fruit or frozen fruit that has been thawed. Just be sure to drain any excess liquid before adding it to the jello mixture.
Storage:
Store any leftovers in the refrigerator for up to 3 days.
Tips:
To make this recipe even more festive, use a variety of jello flavors and colors for a rainbow effect. You can also use cookie cutters to cut the jello into fun shapes before adding the fruit.
Frequently Asked Questions:
Can I use regular jello instead of sugar-free?
Yes, you can use regular jello if you don’t mind the extra sugar and calories.
Can I use frozen fruit instead of fresh?
Yes, just be sure to thaw the fruit before adding it to the jello mixture.
Sugar-Free Jello Cheesecake Bites
Ingredients:
- 1 package sugar-free jello (flavor of your choice)
- 1 cup boiling water
- 1 cup cold water
- 1 cup cream cheese, softened
- 1/2 cup heavy cream
- 1/4 cup powdered erythritol
- 1 teaspoon vanilla extract
Instructions:
- Dissolve the jello in boiling water, stirring until completely dissolved.
- Add the cold water and stir to combine.
- Pour the jello mixture into a blender, along with the cream cheese, heavy cream, erythritol, and vanilla extract.
- Blend until smooth and creamy.
- Pour the mixture into mini muffin tins or silicone molds.
- Refrigerate for 2-3 hours, or until set.
- Remove the cheesecake bites from the molds and serve.
Nutritional Information:
Each serving (2 cheesecake bites) contains approximately:
- Calories: 160
- Carbohydrates: 4g
- Protein: 4g
- Fat: 15g
- Fiber: 0g
- Sugar: 1g
Cooking Time:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 2-3 hours (chill time)
Equipment:
- Blender
- Mixing bowl
- Spatula
- Mini muffin tins or silicone molds
- Refrigerator
Serving Suggestions:
These delicious and creamy cheesecake bites are perfect for a special occasion or a sweet treat. Serve them chilled on a platter or in individual cups for a fancy presentation.
Variations:
Experiment with different flavors of jello and cream cheese to create your own unique combinations. You can also add toppings such as fresh fruit, whipped cream, or chopped nuts for extra flavor and texture.
Substitutions:
If you don’t have erythritol on hand, you can use another sugar-free sweetener such as stevia or monk fruit. You can also use regular sugar if you don’t mind the extra calories.
Storage:
Store any leftovers in the refrigerator for up to 3 days.
Tips:
If you’re having trouble getting the cheesecake bites out of the molds, try running a knife around the edges to loosen them before removing them from the molds.
Frequently Asked Questions:
Can I use a different type of sweetener?
Yes, you can use any sugar-free sweetener that you like.
Can I use a different type of cream cheese?
Yes, you can use regular cream cheese if you don’t mind the extra calories and fat.
Conclusion
Sugar-free jello is a delicious and nutritious ingredient that can be used in many creative ways to make healthy and satisfying desserts. Whether you’re in the mood for a fruity salad or a creamy cheesecake bite, these recipes are sure to satisfy your sweet tooth without compromising your health goals. So go ahead and give them a try!